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Unoona kutsanya senzira yemuviri wakagwinya here? Kana iwe uri mumwe wavo anoona kutsanya sechechi?
Kutsanya kwave kuri tsika mune dzakawanda tsika uye zvitendero uye tsika iyi ndeyekare sengano. Kutsanya kunoitwa kazhinji setsika yechitendero uye kazhinji kazhinji zvakare nezvekunetseka kwehutano.
Nepo paine mabhenefiti mazhinji ekutsanya kwemuviri, zvinogona zvakare kuve zvinonetsa kusvikira muviri wako wajaira. Kazhinji nguva, vanhu vanomisa kunetsekana kwedumbu rine acidic vachiona kutsanya.
Munguva yekutsanya, vanhu vazhinji vanodzivirira chikafu chakasimba uye vanonamatira kune michero uye zvinwiwa. Kutsanya kunopa mhedzisiro inoshanda yemuviri une hutano kana muviri watanga kuburitsa huturu hunokuvadza.
Asi panguva yekutanga yekutsanya, mumwe angatarisana nenyaya dzekurwiswa acidic mudumbu, zvoita kuti kutsanya kuve chinetso chinotyisa. Acidity inogona kukonzera chirungurira uye kusagadzikana munzvimbo yepamusoro yedumbu yemuviri.
Kunyangwe acidity ichiita sedambudziko rakajairika, inogona kutorwa nekutarisira zvinhu zvishoma. Hedzino nzira shoma dzekudzivirira acidity panguva yako yekutsanya. Tarisa.
1. Mvura Inopisa
Izvo zvakakosha kuti ugare uine hydrated panguva yekutsanya. Mvura inodziya kana inopisa pane inotonhora inogona kubatsira paunenge uchitsanya. Zvakare, zvinokurudzirwa kunwa mvura mune zvidiki zvidiki kana sips pane kunwa uchizadza dumbu rako nehuwandu hwakawanda hwemvura kamwechete. Kana dumbu razara nemvura yakawanda, dambudziko reasidhi rinogona kuitika.
2. Zvinotonhora
Panguva yekutsanya, iri zano rakanaka kusanganisa zvinwiwa zvinotonhora. Zvinwiwa zvinotonhora senge buttermilk uye mukaka unotonhora zvinoshanda kwazvo kugadzirisa ako acidity matambudziko panguva yekutsanya. Buttermilk inonyaradza uye inochengetedza dumbu kutonhorera. Kunwa mukaka unotonhorera usina shuga zvakare kunogona kubatsira kubvisa iyo yekunzwa kupisa kunokonzerwa ne acidity panguva yekutsanya.
3. Zvibereko
Mimwe michero yakaita sebhanana uye muskmelon inogona kushanda mashura kune yako yekutsanya hutongi. Banana rine huwandu hwakawanda hwe potassium, inozivikanwa nekurwisa uye kudzivirira acidity. Rinewo faibha, iro rakanakira muviri panguva yekutsanya. Izvo zvinobatsirawo kuchengetedza iyo pH mazinga mumuviri akaenzana. Saizvozvo, muskmelon inobatsirawo kurwisa acidity. Kusanganisira michero iyi inogona kuve iri zano rakanaka kana iwe uchitsanya.
4. Kokonati Mvura
Kokonati mvura ndicho chinwiwa chinwiwa inova mhinduro inoshanda uye inzira ine hutano zvikuru yekugadzirisa acidity. Kunwa mvura yekokonati kunobatsira kuyera pH mwero uye inoshanda mukusvina huturu hunokuvadza kubva mumuviri. Inobatsira zvakanyanya pakurapa zviratidzo zveacidity.
5. Dzivisa Citrus Fruits
Paunenge uchitsanya, mumwe anofanirwa kusarudza michero isiri-acidic kudzivirira acidity. Dzivisa kudyiwa kwemichero yema citrus senge maorenji, grapefruit uye mandimu uchitsanya. Michero yakadaro ine acid-inogona kuwedzera dambudziko reacidity uku uchiona kutsanya.
6. Chenjera Paunenge Uchipwanya Iyo Inokurumidza
Mushure mokunge nguva dzekutsanya dzapera, zvinokurudzirwa kupwanya kutsanya nemvura nemichero pane kumisikidza dumbu nechikafu chakawanda. Kudya zvine hutano uye kutsenga chikafu nenzira kwayo kunoenda kure nzira yekudzivirira acidity post kutsanya.
Idzi nzira dzakurukurwa pamusoro dzingave dzino nyaradza dumbu rako mukati memazuva ako ekutsanya. Edza izvi uye ubvise acidity paunenge uchinyudza muviri wako. Zvipe iwe nemuviri wako nguva huru yekutsanya. Kutsanya kunoonekwa nemazvo kunogona kupa mubayiro kumuviri nepfungwa. Kufara kwekutsanya! Anofara detoxing!
Goverana ichi chinyorwa!
Kana iwe waifarira kuverenga chinyorwa ichi, chigovana nehama dzako dzepedyo.
Chicken VS Turkey Nutrition
