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Zvishoma zvatinoziva isu kana tikapfeka iro rakawedzera mafuta rakakomberedza chiuno, zvidya nehudyu izvo zvicharamba zviripo nekusingaperi. Izvo chete kana iwe ukasakwana mubhurugwa rako ndipo paunowana pini iyo, iwe unoona kuti iwe wakurisa kunze mbatya dzawakatenga mwedzi wapfuura.
Ndipo paunotanga kuvhima mishonga yekukurumidza kuti ubvise iwo mafuta akawandisa akatenderedza chidya chako, chiuno uye chiuno matunhu. Kune izvi, imwe inogona kungotendeukira kune ginger.
Uyezve Verenga: Majee echisikigo Anonyungudutsa Muviri Wako Mafuta
Ginger ndeimwe yezvinonhuwira zvinowanzowanikwa mukicheni medu. Tese zvedu tingave tichiziva nezvechakanaka chinangwa chayo chekudyira asi, izvi zvakaparadzana, ginger inozivikanwawo zvakanyanya kune ayo akati wandei ekurapa mabhenefiti.
Pazvinhu zvese zvemushonga zvainazvo, ginger isosi yakanaka kwazvo yekupisa mafuta akawandisa anowanikwa akatenderedza zvidya, chiuno uye chiuno.
Kune chinhu chakadai chinonzi gingerol mune ginger iyo inobatsira kubvisa yakawandisa mvura kubva mumuviri wedu uye nekudaro inobatsira kupisa iwo mafuta.
Zvakare, ginger inozivikanwa kuti inowedzera huwandu hwepH yemudumbu medu iyo inobatsira mukuvandudza dumbu redu rekudya, nokudaro ichidzivirira dumbu kutumbuka uye kupatirwa futi.
Uyezve Verenga: Nzira dzeKubvisa Mafuta Emuviri
Zvakare, zvakawanikwa kuti ginger inobatsira mukuwedzera chiyero chemagetsi chemuviri. Uye kana paine kuwedzera kwemetabolism, zvinokubatsira kuti uderedze huremu pamwe nemafuta mumuviri.
Saka, tinogadzirira sei iyo ginger mvura iyo inozoshanda mukupisa iwo mafuta akaunganidzwa wakakomberedza chiuno chako, zvidya uye chiuno? Tarisa uone matanho-ehungwaru maitiro ekuigadzirira.
Nzira Yekugadzirira:
Tora inenge litre imwe yemvura woibika.
Tora chimedu chejinja, chigeze, cheka zvidimbu woisa mumvura inodzika.
Bvumira iyo kuti ibike kwemaminitsi mashanu kusvika ku10.
Wadaro, rega mvura iyi itonhorere.
Svina mvura wozonwa.
Iyi ginger mvura inogona kunwiwa mukati mezuva rese semvura yakajairwa. In ingangoita 3-4 mwedzi yekuramba uchinwa iyi ginger mvura, iwe unonzwa mutsauko.
Zvishoma nezvishoma mafuta ako akatenderedza chiuno, zvidya uye chiuno matunhu anotanga kunyungudika. Kunyangwe iyo ginger mvura inogona kuchengetwa mumudziyo, inogara ichikurudzirwa kuti ive neyakagadzirwa nyowani yemigumisiro yakanaka.
