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Dhairrhea inogona kukonzerwa nekuda kwezvikonzero zvakati wandei. Kuti uzviise pachena, manyoka ari hutachiona hunokonzerwa nehutachiona kana hutachiona. Kana uchinge waita manyoka ura hunobva hwaita mvura uye kuuisa unomira hunotonyanya kuoma.
Kutambura nemanyoka kunogona kukonzera kusagadzikana kwakawanda uye kusagadzikana. Iwe une iyo yakafufutirwa kunzwa, chinyoro uye dzakasununguka zvituru. Kunyanya kana iwe uchifamba kana pakati pemumwe musangano wakakosha, zvinokuisa iwe mune inonyengera mamiriro.
Kunyanya kudyiwa kwechikafu kana kusashivirira kune zvimwe zvekudya, kunyanya kunwa doro, dambudziko remuura kana mimwe mishonga zvimwe zvezvikonzero zvikuru zvechirwere.
Kune mishonga yakati wandei yaizobatsira pakurapa manyoka, asi pakati penzira dzese dzekurapa mishonga yekumba yakaonekwa seyakanyanya kunaka.
Curd kana yogati isina chero chinwiwa chakawedzerwa chimwe chezvinhu zvakasikwa zvinobatsira kurapa manyoka zvinobudirira. Curd ine bhakitiriya rakanaka rinobatsira kurwisa utachiona, kusimbisa immune system uye nekudaro rinobatsira kudzoreredza gwara rekugaya uye nekukurumidza rinobatsira mukubvisa manyoka.
Saka muchinyorwa chino tichave tichitsanangura nezvedzimwe nzira dzakanakisa dzekushandisa curd kurapa manyoka.
1.Kushandisa Just Curd:
Kudya chete kadiki kadiki ke curd mushure mekudya kwako kunobatsira pakubata nemanyoka. Izvi zvinobatsira pakuchengetedza hutachiona hwakanaka mumuviri uye zvinobatsira kuti munhu akurumidze kuita manyoka nekukurumidza.
2. Curd neBanana:
Tora mabhanana maviri ucheke kuita zvidimbu zvidiki.
Wedzera mbiya diki ye curd kwairi.
Sanganisa zvinhu zviviri izvi wozodya kamwe pazuva.
3. Curd Ine Fenugreek Mbeu:
Tora kapu diki yeakajeka curd.
Wedzera hafu yepasipuni yembeu yefenugreek kwairi uye wozoisanganisa.
Shandisa izvi kuti uwane zororo nekukurumidza kubva mumanyoka.
4. Curd NeCumin Mbeu:
Tora hafu yepasipuni yembeu dzekumini uye mbeu yefenugreek imwe neimwe. Gocha uye wozokuya zvakanaka.
Wedzera ichi kumini uye fenugreek poda kune diki mbiya ye curd.
Sanganisa zvakanaka uyezve neiyi mbiri-katatu pazuva.
