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Chero munhuwo zvake angakuudza kuti kana murume wako ari chidhakwa saka hapana magumo kumatambudziko ako. Nekudaro, hapana munhu anoziva zvirinani kupfuura iwe kuti ndeapi matambudziko akasarudzika ekugara nechidhakwa ari. Ichokwadi kuti michato inozara nematambudziko kana mumwe wevakaroorana ava chidhakwa asi hazviite kubata nemunhu akadhakwa. Kana iwewo uri kuenda kuburikidza nematambudziko emuchato nekuda kwekudhakwa saka pane zvimwe zvakakosha zvinhu zvaunofanirwa kuita.Heano mamwe matipi emuchato ekukubatsira iwe kubata nedzvinyiriro rekugara nechidhakwa.
Matipi Ekubata Nemurume Anodhakwa:
- Kutanga uye pamberi pezvese, ziva zviratidzo zvekudhakwa. Hatisi kutaura nezve kunwa munharaunda kana kubata neshamwari pane zvinwiwa. Chidhakwa hachikwanise kugara kure nekunwa kweinopfuura zuva kana maviri. Nzira yakanakisa yekuziva ndeyekumudzivirira kubva kunwa uye nekuona maitiro aanoita. Kana akaita zvechisimba saka zvirokwazvo chidhakwa.
- Kunwa doro zvinewo psycho-somatic reaction. Kana maoko ake achidzungudza zvichiramba kana achiratidza kuve nekutya kana jittery, anodikitira zvisina basa ipapo anogona kunge ari kunwa doro zvisina kufanira.
- Kunwa wega chiratidzo chekuora mwoyo. Chinhu chimwe kunwa muboka reshamwari, zvakati siyanei kugara pamba wega uye nekunwa. Kana murume wako achinwa ega saka unofanira kumutadzisa kuita izvozvo. Mira chero chauri kuita umupe kambani. Dzorera pfungwa yake kubva kunwa. Kana iwe ukanhonga zviratidzo zvekudhakwa kare saka une mukana wepamusoro wekuchengetedza imba yako.
- Mhedzisiro yakajairika yemurume anodhakwa imhirizhonga. Mune iyo mamiriro ekudhakwa, chero mhando yekuita yakanyanyisa. Ukamutsamwisa, anogona kukushandukira. Zvirinani kurara uchipokana naye mangwana mangwanani paanenge ari munyatso.
- Kana murume wako ari chidhakwa uye akadhakwa saka misodzi yese yaunodonhedza pakutsanangura matambudziko ako kwaari inozotambiswa. Usambofa wakaedza kutaura naye mupfungwa kana akadhakwa. Haasi iye uye pamwe haatombo rangarira mangwana mangwanani.
- Kana iwe uchifunga kuti idenderedzwa rako rekudyidzana ndiro rinokonzeresa kuti murume wako ave chidhakwa saka gura hukama hwese navo. Buda kunze kweboka ripi neripi rinokurudzira kudhakwa. Kana iri shamwari yemurume wako chaiye ane dambudziko iri unofanira kumutadzisa kusangana navo. Ita shuwa kuti haapinde kune zvemagariro zviitiko uko iwe usipo.
- Uchasangana nekushorwa nemurume wako uchitora nhanho idzi asi unofanirwa kutaura zvinonaka kuti abvumirane newe. Haufanire kuudza murume wako zvakajeka kuti chidhakwa asi taura naye nezvemhedzisiro yeupenyu hwemhuri yako.
Aya matipi anozokubatsira iwe mukugara nechidhakwa nekumushandura.
