Hypertrophic Cardiomyopathy: Zviratidzo, Zvinokonzera, Kurapa Uye Kudzivirira Wona Sample Yekukurumidza Nyevero Bvumidza ZViziviso ZveZuva NezvekuzivisaJust In
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Kuona maziso ndiko kwakanyanya kukosha kwepfungwa dzedu shanu, asi havazi vazhinji vanoziva maitiro ekuidzivirira. Maziso edu ari kushanda nguva dzese uye tinofanirwa kuzvidzivirira kubva kuzvirwere zvakasiyana siyana.
Vanhu vanogara vachishandisa maziso avo kungave nekushanda palaptop kana kutarisa mafoni avo, kupfuura nakare, uye izvi zvine zvakakomba mhedzisiro uye zvinogona kukanganisa chiono chedu.
Meso edu ari kubhadhara mutengo wekupindwa muropa kwedu, asi isu tinokwanisa kusanganisira dzimwe dzimba dzemagetsi dzekudya kuti tivandudze kuona kwedu.
Uyezve Verenga: Anoshamisa Utano Bhenefiti YaOmega 3 Fatty Acids
Kana iwe uchizodisa kunetesa maziso ako kuzviitiko zvezuva nezuva zvezviitiko (zvakanamirwa kuTV, wakatarisisa patafura kana palaptop, uchiverenga bhuku), zvino yeuka kuti inguva yekuti unosangana nachiremba wemaziso kuti ashandise dzimwe nzira dzinogona kuvandudza hutano hwemaziso.
Kuona kwakashata kunogona kukonzerwa nechiedza chebhuruu chinoburitswa kubva kune iyo smartphone (HEV mwenje), inova nzira yechiedza inopinda muganda pamwe nekukuvadza ziso.
Vazhinji vanhu vanofunga kuti kuona kunongotanga kudzikira paunenge uchikura. Kudzima kwemaziso kunogona kuitika chero zera, uye haisi chikamu chisingadzivisike chekweguru.
Mazuva ano, tinonetesa maziso edu nezviitiko zvedu zvenguva dzose zvinogona kuvakanganisa isu tisingazive, asi zvakadaro hatitore matanho akakomba ekudzivirira kusimudzira chiono chedu.
Saka, tingaita sei kuti tisachengetedza maziso edu? Tinogona kuchengetedza chiono chedu kubva pasinga dzivirirwe ziso redhijitari, rinokonzereswa nelaptop, piritsi kana smartphone, nekufunga mashoma mashoma matipi.
Chiono chedu chinogona kuvandudzwa nezvimwe zvine hutano chikafu chinogona kubatsira kudzivirira kuoma maziso, macular degeneration uye kunyangwe cataract.
Ichokwadi chakaratidza kuti kudya hove nguva dzose kunogona kusimudzira maziso edu kusvika pamwero wakati. Saka, regai tione kuti hove dzinogona sei kuvandudza maziso edu kana matambudziko eziso akasiyana akatikanganisa? Verenga pamusoro.
Muchiitiko cheRakaoma Ziso Syndrome
Kudya hove kunogona kuchengetedza maziso edu kubva kuoma ziso chirwere. Ichi chaicho chiitiko chinotsamwisa, sezvo maziso ako asingaburitse mvura yakakwana.
Dry eye syndrome inogona kukonzera kunhuwa maziso akatsvuka, ayo anogona kuve anorwadza dzimwe nguva. Kuwana omega-3 fatty acids kubva kuhove kwakakosha kune rako ziso hutano, sezvo ichichengetedza panjodzi yeakaoma ziso chirwere.
Muchiitiko cheCataract
Kudya hove dzine mafuta senge tuna uye salmon inosimudzira maziso ako eziso pamwe nekuona kwako. Aya ndiwo mamwe marudzi ehove akakomberedzwa ne omega-3 fatty acids, ayo anogona kuchengetedza maziso ako pakurwisa maziso.
Muchiitiko CheMucheche Wemaonero Ekuona
Kuwedzera huwandu hwakakwana hwe omega-3 fatty acid inowedzera mukudya kwemukadzi ane nhumbu kunogona kukurudzira kukura kwemaonero muvacheche.
Kushandiswa kwakakodzera kunogona kubatsira zvirinani kuona acuity kune vacheche mukati memwedzi miviri yekuberekwa pane avo vacheche vanaamai vasina kunyorera omega-3 fatty acid inowedzera. Hove ndiyo sosi yakanakisa yekupa ma omega-3s ayo anodikanwa kusimudzira kuona kwevacheche.
Kubatsira iyo Retina
Hove dzemafuta (salmon, sardines, tuna uye cod) dzinoonekwa kunge dzakakwira mumafuta-ane zvinovaka muviri, izvo zvinogara zvichibatsira mukuvandudza simba rako rehuropi uye zvinotungamira kuchiono chiri nani.
Kutora izvo zvinowedzera zvinobatsira zvakanaka kune iro retina uye zvakare zvinokudzivirira kubva kune akasiyana allergies.
Muchiitiko cheZera-rine hukama neMacular Degeneration
Vanhu vanodya akanyanya mwero omega-3 mafuta acids kubva kuhove kashoma kuti vave nezera rakabatana macular degeneration (AMD). Zvakare, iwe unenge uri 40% kushomeka kuve neADD kana iwe uchidya hove nguva dzose.
Muchiitiko cheGlaucoma
Sezvineiwo, akakosha mafuta acids anogona zvakare kudzikisa njodzi yeglaucoma pamwe neakakwira maziso kumanikidza. Mafuta acids muhove anobatsira mune rakakodzera drainage yemvura kubva muziso, nokudaro zvichibatsira kuchengeta glaucoma kure.
Muchiitiko Chekusajeka Chiono
Kazhinji, kuva neziso rakaoma kunokonzera kuzvimba mu conjunctiva, izvo zvinoguma nekutsvuka.
Kunze kwezvo, iko kuzvimba kunogona kutsamwisa ziso uye kwaizopa zvishoma nezvishoma kuona kwakashata zvisinei, zvakakosha kuti iwe udimbure nehove kana mafuta ehove, kuti udzikise kusuwa kunokonzerwa neziso rakaoma. Omega-3 fatty acids anowanikwa muhove mafuta anogona kutodzivirira blurry chiratidzo episode.
Aya ndiwo mamwe mabhenefiti ekudya hove, sezvo inogona kubatsira kuvandudza maziso ako uye kuchengetedza kusagadzikana kweziso kwakatarisana.
