Hypertrophic Cardiomyopathy: Zviratidzo, Zvinokonzera, Kurapa Uye Kudzivirira Wona Sample Yekukurumidza Nyevero Bvumidza ZViziviso ZveZuva NezvekuzivisaJust In
-
Chaitra Navratri 2021: Zuva, Muhurta, Tsika Uye Kukosha Kwemutambo uyu -
- Hina Khan Anobwinya Kumusoro Nemhangura Green Girazi Shadow Uye Glossy Nude Miromo Tora Iko Kutarisa Mune Mashoma Akareruka Matanho!
- Ugadi Uye Baisakhi 2021: Spruce Up Yako Festive Tarisa NaCelebs-Akafuridzirwa echinyakare Masutu
- Mazuva ese Horoscope: 13 Kubvumbi 2021
Chaitra Navratri 2021: Zuva, Muhurta, Tsika Uye Kukosha Kwemutambo uyu Usapotsa
- BSNL Inobvisa Kuisirwa Mitero Kubva Kure Yakareba Broadband Kubatana
- IPL 2021: BalleBaazi.com inogamuchira mwaka nemushandirapamwe mutsva 'Cricket Machao'
- Vira Sathidar Aka Narayan Kamble Kubva Kudare Anopfuura Nekuda Kwe COVID-19
- Varedzi vatatu vakatya kufa sezvo ngarava yabonderana nechikepe kubva kumahombekombe eMangaluru
- Kabira Inofamba Hermes 75 Yakakwira-Yekumusoro Kwezvekutengesa Kuendesa Magetsi Scooter Yakatangwa MuIndia
- Goridhe Mutengo Unowira Kwete Zvakawanda Kushushikana kweNBFCs, Mabhangi Anoda Kuva Akarinda
- CSBC Bihar Mapurisa Constable Yekupedzisira Mhedzisiro 2021 Yakaziviswa
- 10 Nzvimbo Dzakanakisa dzekushanyira Mu Maharashtra Muna Kubvumbi
Kana iwe uri fodya, iwe unozonyatso ziva izvo vanoputa chikosoro. Rudzi urwu rwekukosora runogona kukunetsa pano neapo kwemazuva gumi nemashanu.
Muchokwadi, kunyangwe vaputi vanoputa vanogona kutambura nemhando iyi yekukosora. Kukosora kunowanzoipa mukati memaawa mashoma ekutanga ezuva uye anogona kudzikira zvishoma nezvishoma.
Uyezve Verenga: Zvikonzero zvinomwe Unokosora Brown Mucus
Muzviitiko zvakawanda, inogona kunge iri yakaoma chikosoro. Asi mune dzimwe nguva, inogona zvakare kuperekedza phlegm. Zvirinani kubvunza chiremba kana kukosora kusingadzikire mumazuva mashoma. Heano mimwe mishonga yekumba yekuyedza.
Mushonga # 1
Chinhu chiri nyore kuita kuita kunwa mvura yakawanda. Kunyangwe ichingobatsira kwenguva yakati, inobatsira muviri wako kuburitsa phlegm. Inogona zvakare kukudiridza zvakanaka.
Mushonga # 2
Sipasipuni yeuchi. Dzokorora katatu pazuva. Iine anti-inflammatory compounds. Iyo inogona zvakare kurwisa mabhakitiriya uye kujekesa mucous.
Zvakare Verenga: Uyu Musanganiswa Unoshanda SaCough Syrup
Mushonga # 3
Tora girazi remvura wosanganisa kapu yemunyu mairi. Gargle kweminiti. Dzokorora katatu pazuva. Iyo inorwisa mabhakitiriya uye inopa kumwe kusununguka.
Mushonga # 4
Birai kapu yemukaka uye wedzera goriki rakapwanyika mairi. Rega iribike kwemaminetsi mashoma uye nekunwa. Garlic ine ine simba inorwisa mabhakitiriya inorapa huro.
Mushonga # 5
Bira chimedu che ginger mumvura kwemaminetsi mashanu uye wedzera imwe mukaka mairi. Bvumira iyo kuti ibike kwemamwe mashanu maminetsi uye wobva wawedzera pini peturu uye unwe. Turmeric ine akawanda ekuporesa vamiririri uye anti-kupisa zvivakwa izvo zvinopa zororo.
Uyezve Verenga: Taura Zvakanaka Kune Bronchitis
Mushonga # 6
Kunyangwe kunwa green tea mazuva ese kwemazuva mashoma kunogona kubatsira muviri wako kupora kubva pakosora. Green tii ine antioxidants uye immune-inosimudzira makomponi.
Uyezve Verenga: Zvikonzero zveKakaoma Kosho Muzhizha
Mushonga # 7
Bira kapu yemvura pamwe nepasipuni yejinja rakapwanyika. Wedzera madonhwe mashoma emonimu mumusanganiswa nekumwa. Ginger mushonga wakanaka wekukosora.
