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Uchi isimba rechisimba uye inokubatsira iwe mukurovedza muviri. Iwo makabhohaidhiretsi aripo anounza mafuta kumuviri. Haisi chete inonaka, asi zvakare iine huwandu hwehunhu mairi. Varairidzi vekusimbisa vanokurudzirawo kudyiwa kwemvura yeuchi panguva yekurovedza muviri sezvo iri sosi yakapfuma yesimba rekukurumidza. Uchi hunobatsirawo iwe kuvaka stamina.
Chipunu cheuchi uye nemvura inopisa zvinogona kushamisika kumuviri wako. Kana iwe uri kuyedza kudzikisa huremu, huchi hunogona kubatsira zvikuru kwauri. Uchi hwakasanganiswa nemvura inopisa hunozivikanwa kuva nehunhu hwakadai hunokubatsira kuonda. Uchi hunosanganisa mafuta akachengetwa mumuviri uye zvinobatsira iwe kudurura huremu. Kune nzira dzakawanda idzo uchi hwemvura dzinogona kukubatsira iwe mukurovedza muviri kwako:
Uchi hwemvura hunobatsira panguva yekurovedza muviri:
- Panguva yekudzidzira kunwa uchi hwemvura kuti utsigire simba. Iyo glucose irimo muuchi inokupa iwe pakarepo simba uye fructose inobatsira kuichengeta sezvo ichinonoka zvishoma.
- Icho chikuru post post Workout revitalizer. Une supuni yeuchi mumvura inopisa kana tii yakasvibira mushure mekushanda nesimba. Iwe uchaona mutsauko nekukasira sezvo kuchikumutsidzira ipapo ipapo.
- Panguva yekurovedza muviri, paunenge uchitevera kudya kwakasimba unogona kudya uchi pasina dambudziko. Zvinoenderana nekukosha kwayo kwekudya zvinovaka muviri, chipunu chimwe chete cheuchi chine macalorie makumi matanhatu nematanhatu chete uye hapana mafuta mariri. Iyo zvakare inotapira nekashanu pane shuga saka haufanire kuwedzera yakawanda yacho kutapira zvinwiwa.
- Huchi hwemvura ndicho chakanakisa chinwiwa kunwa usati kana mushure mekudzidzira. Zviri nani uye zvine hutano kupfuura chero zvimwe zvinwiwa zvakaita sesoda kana muto zvine macalorie akawandisa mairi. Izvo zvinokubatsira iwe kuti urege kudya mamwe macalorie.
- Kusungira pamvura yeuchi kunoita kuti unzwe kuzara kwenguva yakareba uye haudye chero chinhu chakaipa chemuviri wako.
- Sezvo huchi huine yakaderera glycemic index, inozivikanwawo seyakanakisa post Workout carbohydrate kuti uwedzere muviri wako. Kazhinji kazhinji eiyo post Workout makabhohaidhiretsi ane yakakwira glycemic index. Kana iwe ukavatora, vanokurumidza kugayiwa uye kupinzwa.
- Kana iwe uri kushanda kuti udzikise uremu nekukurumidza, edza uchi. Tora chipunu cheuchi chine sinamoni upfu mangwanani oga oga usati wadzidzira uye husiku usati warara. Ichakubatsira iwe kurasikirwa uremu nekukurumidza.
Idzi inzira shoma idzo uchi hunobatsira panguva uye mushure mekudzidzira.
