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Shaya yako iyo inopa chimiro chechimiro kumeso kwako. Saka kana iwe usina shaya yakasimba kwazvo, chimiro chechiso chako hachinyanye kunakidza. Anenge munhu wese anoda shaya yakashongedzwa asi havazi vese vanogona kukomborerwa neimwe. Saka kana iwe uri kushamisika kuti ungavandudza sei yako shaya, saka iwe wasvika kurudyi nzvimbo.
Unogona kugara uchiedza nzira uye nzira dzekuvandudza yako shaya uye kutaridzika zvirinani. Iko hakuna kukuvara mukuyedza kugadzirisa pane izvo zvakapiwa mwari-zvipo. Vazhinji vanhu chii chekuziva maitiro ekuvandudza shaya yavo vasina kuvhiyiwa. Iwe unofara kufara kuziva kuti kumwe kumeso kwekurovedza muviri kunogona kukubatsira iwe kuva neshaya yakadzvanywa.
Maitiro Ekuvandudza Jawline Yako Sezvingatarisirwa?
Deredza uremu
Dzimwe nguva, yako yakashama shaya tambo inogona kuvanzwa pasi pezvikamu zveuso hwemafuta. Chiso chako chinotaridzika sei kunge chakachinjika iwe uine chin mbiri? Kuderedza uremu uye kuonda kunobatsira mukuita kuti jawline rako rive rakakurumbira.
Face Workout
Kunyangwe iwe usiri kunyanyisa kufuta, une tsika yekuisa uremu kumeso kwako. Kutarisana nemafuta kana kuti pane kubvunda idambudziko rine vamwe vanhu. Saka ipa kumeso kwako kurovedza muviri uine mamwe maitiro ezuva nezuva. Dhonza mumatama ako, shandura muromo wako kubva kune rumwe rutivi uye kunyemwerera kakawanda sezvaunogona.
Kurova Rova
Kuti ubudise shaya yako kubva pasi pezvikamu zvemaviri, unogona kuedza kurova kumeso kurovedza muviri. Rova mativi ejaya rako nemaoko ako. Usazviite zvinyoro nyoro kana kuomesa zvakanyanya unofanirwa kusimba nembama. 20 kusvika 25 kurova pazuva kwakaringana kugadzirisa yako shaya.
Deredza Sodium Intake
Paunenge uine sodium yakawandisa mumuviri wako, zvinotungamira mukuchengetedza mvura. Saka kana iwe ukacheka pane kunwa munyu, pane mikana iri nani yekubvisa iyo yakatumbuka tarisa kutenderedza shaya dzako.
Chin Simudza
Kuita kuti chirebvu chako chionekwe, iwe unofanirwa kutambanudza zvishoma. Edza kusimudza chirebvu chako uye usingafambise kumeso kwako kumusoro. Izvi zvinokubatsira iwe kuburitsa chisel chimiro mune yako shaya. Ndiyo imwe nzira yekuvandudza yako shaya.
Kana iwe uchinyatsoda kuziva maitiro ekuvandudza yako shaya yemusikirwo, iwe unotofanira kuchengetedza kumeso kwako kuonda. Edza aya matipi uye maekisesaizi kuti uve nechiso chakapinza.
