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Paunonzwa nzara, unodya chikafu. Muviri wako unotyora chikafu uye wochichinja kuita zvinovaka muviri. Izvi zvinovaka muviri zvinoshandiswa nemuviri wako munzira dzakawanda. Unowana simba rako kubva pane zvaunodya.
Segadziriro yako yekugaya inofunga zvaunotora kubva muchikafu chako, zvirinani kuzvibata zvine hungwaru. Kana gadziriro yako yekugaya ikakundikana kuputsa chikafu nenzira kwayo, muviri wako unokundikana kutora zvinovaka muviri kubva muzvikafu zvaunodya.
Kana gadziriro yako yekugaya ikatadza, unogona kutambura nemamwe matambudziko sekudimbirwa, manyoka , acidity, kutemwa nemusoro, flatulence, mashoma simba mazinga uye zvimwe zvakawanda nyaya.
Nezera, yako yekugaya system inowanzo kuve isina kusimba. Muchokwadi, isu tinofanirwa kuchinja yedu tsika dzekudya uye mararamiro ehupenyu kamwe chete mumakore gumi ega ega kuitira kuti akwanise kushanduka zvine chekuita nezera mumuviri.
Asi hatiwanzoita izvozvo. Pane kudaro, isu tinowanzo kudya chikafu chisina hutano, isu tichienderera netsika dzisina hutano sekusvuta uye isu zvakare tinopfuurira noupenyu huzere nekushushikana. Huye, ese acho anokanganisa yako digestive system zvakashata. Zvino, ngatikurukurei maitiro ekuvandudza digestive system nenzira yechisikigo.
Tora Iyo Roughage
Rangarira izvi: kana chikafu chako chiine zvakakwana fiber, yako yekugaya sisitimu ichaita nesimba basa rayo. Sanganisira zviyo zvakakwana, michero nemiriwo.
Teerera Zviratidzo zvemuviri wako
Muviri wako wakangwara. Iyo inogara ichitaura newe nenzira dzakasiyana. Paunenge uchidya, kana muviri wako ukakutaridza kuti umire, geza maoko. Kana muviri wako uine nzara, iri kukukumbira kuti udye chikafu. Usanonoka kudya panguva uye udye zvishoma.
Tevera iyo iyo 80: 20 Musimboti
Kudya chikafu hazvireve kuzadza dumbu rako 100%. Edza kuzadza 80% yedumbu rako uye siya 20% isina chinhu. Izvi zvinongo gadziridza kugaya.
Kudya Kwemafuta Kunokukanganisa Sei ...
Iwe unoziva here kuti yako yekugaya sisitimu inodzora kana iwe uchidya zvakawandisa zvemafuta chikafu? Vapedze zvishoma asi usavadzivise zvachose sezvo muviri wako unoda mafuta zvakare asi muhuwandu hwakaderera.
Iwe Unoda Yakaviriswa Dairy?
Kutsvagisa kunoti curd, buttermilk uye mukaka wakaviriswa zvinogona kubatsira maitiro ekugaya. Zvakanaka bvunza chiremba kana iwe uri lactose isingashiviriri.
Nguva
Kutsvagurudza kunoratidza kuti avo vanodya nenguva vanofarira kunakidzwa nekugaya kudya kuri nani. Zvakanaka, kunyangwe iwe wakabatikana, edza kuwana chikafu chako nenguva sezvo yako yekugaya system ichivenga kumirira kwenguva refu.
Kunwa
Mvura inoita basa rakakosha mune yese nzira yekugaya. Wana mvura yakakwana pachinzvimbo chekusiya yako system yakashayiwa mvura kwenguva yakareba.
Ita Zvimwe Zvibayiro
Unoda kofi, midzanga nedoro asi dumbu rako rekugaya rinovenga ese. Kana iwe uchikwanisa kuita hunhu kune yako yekugaya system, siya akadaro maitiro.
Tanga Kufamba
Iwe unoziva here kuti paunowedzera kufamba, zvirinani kune yako yekugaya system? Kutanga kuita kurovedza muviri chikamu chezvaunoita zuva nezuva.
Iti Kwete Kunetseka
Kushungurudzika kunokanganisa maitiro ako ekugaya. Ita nepaunogona napo kuchengetedza kushushikana mukufamba kwenguva kana uchida kuwedzera kugaya kwako.
Tenga Zvakanakisa Hutano Inishuwarenzi Zvirongwa
