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Vechidiki vechidiki vanoshuvira kuwedzera ndebvu kukura kwavo kuti vaoneke vakura. Kushaikwa kwebvudzi kumeso kunonyanya kukonzerwa nenyaya dzehomoni uye genetics. Vamwe varume vane bvudzi riri nyore uye rinokurumidza kumeso asi vamwe varume vachiwana vhudzi pazvikamu zvishoma zveuso. Kuva nebvudzi rakakura kumeso, varume kutenda kuveura ndeimwe yenzira dzakanakisa dzekuwedzera kukura kwendebvu uye kubvisa bvudzi rakapfava remucheche. Ichokwadi kuveura kunovandudza kumeso kwebvudzi kukura. Saka, ndedzipi dzimwe nzira dzinogona kuita kuti iwe uwane ndebvu dzinopenya? Buda...Nzira dzekuwedzera ndebvu kukura zvakasununguka:
1. Kuveura ndebvu ndeimwe yenzira dziri nyore dzekuwana ndebvu gobvu zvakasununguka. Izvo zvakanaka kuveura katatu muvhiki kunyangwe iwe usina bvudzi rakakura kukura.
2. Inobudirira kuveura kune yakatarisana nedivi. Izvi zvinowedzera kukura kwendebvu uye zvinoita kuti ndebvu dzive dzakakora.
3. Unyanzvi hwekuveura hunofanirwa kuve hwepamusoro kusvika pasi uye zvinopesana. Kunyangwe kuruboshwe kurudyi uye kurudyi kuruboshwe nzira zvakanaka. Ngwarira paunenge uchiveura nzira dzakatarisana kuti udzivirire kutemwa kana kutsva.
4. Kunyangwe kucheka inzira inobatsira yekuvandudza bvudzi kumeso. Kucheka kunobatsira kubvisa mativi akapatsanuka saka kuwedzera bvudzi kukura.
5. Mafuta eAmla ndeimwe yemishonga yechisikigo yekuwedzera bvudzi kumeso. Massage namafuta amla uye siya kwemaminetsi gumi nemashanu. Sukurudza nemvura inotonhorera wozoichenesa.
6. Unogona zvakare kusanganisa amla mafuta nemashizha emasitadhi. Gadzira poda yemashizha emasitadhi uye wobva wawedzera madonhwe mashoma emafuta amla mairi. Ikozvino isa pasiti pane iyo nzvimbo yekukura ndebvu uye uisiye kwemaminitsi makumi maviri. Shenesa nemvura inotonhora uye suka kumeso. Izvi zvinofanirwa kuitwa 3-4 nguva muvhiki.
7. Gadzira paste yemuto wemonimu nesinamoni upfu. Isa dete rakatetepa repama kumeso uye siya kwemaminetsi gumi nemashanu. Sukurudza nemvura inotonhorera. Simbisa ganda kuti rirege kuoma. Tevedza uyu mushonga wepanyama kaviri muvhiki kana ukasagumbuka nekuda kwemoni.
Edza idzi nzira kuti uwedzere kumeso kwebvudzi kukura zvakasununguka. Ikozvino kukura ndebvu bvudzi kuri nyore kwazvo!
