Hypertrophic Cardiomyopathy: Zviratidzo, Zvinokonzera, Kurapa Uye Kudzivirira Wona Sample Yekukurumidza Nyevero Bvumidza ZViziviso ZveZuva NezvekuzivisaJust In
-
Chaitra Navratri 2021: Zuva, Muhurta, Tsika Uye Kukosha Kwemutambo uyu -
- Hina Khan Anobwinya Kumusoro Nemhangura Green Girazi Shadow Uye Glossy Nude Miromo Tora Iko Kutarisa Mune Mashoma Akareruka Matanho!
- Ugadi Uye Baisakhi 2021: Spruce Up Yako Festive Tarisa NaCelebs-Akafuridzirwa echinyakare Masutu
- Mazuva ese Horoscope: 13 Kubvumbi 2021
Chaitra Navratri 2021: Zuva, Muhurta, Tsika Uye Kukosha Kwemutambo uyu Usapotsa
- IPL 2021: Yakashanda pakurohwa kwangu mushure mekuregeredzwa muna 2018 okisheni, anodaro Harshal Patel
- Sharad Pawar achaburitswa muchipatara mumazuva maviri
- Goridhe Mutengo Unowira Kwete Zvakawanda Kushushikana kweNBFCs, Mabhangi Anoda Kuva Akarinda
- AGR Zvikwereti Uye Zvekupedzisira Spectrum Auction Inogona Kukanganisa Telecom Chikamu
- Gudi Padwa 2021: Madhuri Dixit Anorangarira Kupemberera Iyo Inotyisa Mutambo Nemhuri Yake
- Mahindra Thar Bookings Yambuka Makumi mashanu eMirestone Mumwedzi Mitanhatu Chete
- CSBC Bihar Mapurisa Constable Yekupedzisira Mhedzisiro 2021 Yakaziviswa
- 10 Nzvimbo Dzakanakisa dzekushanyira Mu Maharashtra Muna Kubvumbi
Maitiro Ekuderedza Kurema Nekunwa Nzimbe Muto | BoldskyMwaka uno wezhizha, unenge uchifarira muto wenzimbe, handizvo here? Asi waiziva here kuti juzi yenzimbe yakanaka pakurera uremu? Ehe, iwe unoverenga izvo chaizvo! Muto wenzimbe wakaderera mumarori uye hauna cholesterol. Kunze kweizvozvo muto unowedzera simba, metabolism uye hutano hwekugaya. Muchinyorwa chino, iwe uchazoziva zvakanakira nzimbe muto wehuremu.
Chinwiwa chakakurumbira chezhizha chinofarirwa nevana uye vanhu vakuru zvakafanana, nekuda kwezvinodiwa zvinovaka muviri uye kuravira kunonaka. Muto wenzimbe haungopedze nyota yako chete, asi zvakare inokupa iwe kukurumidza kusimba kwesimba rinonyatsopesana nehusimbe hunounzwa nekupisa kwezhizha.
Maelectrolyte emuviri anorasika kuburikidza nedikita munguva yezhizha, zvichiita kuti muviri upere mvura uye uwane nzara yeglucose. Muto wesvutugadzike ndicho chinwiwa chakanakisa chemvura yemasikati inodonha iwe mumwedzi yezhizha.
Muto wenzimbe ukadyiwa panguva yakakodzera uye muhuwandu chaihwo zvinogona kukubatsira kuzadzisa zvinangwa zvako zvekureruka. A magiramu zana anonwiwa muto wenzimbe ane angangoita 270 macalorie.
Ngatitarisei mabhenefiti emuto wenzimbe yekudzikira uremu.
1. Nzungu Muto Wakakora Mahara
Unoziva here juzi yenzimbe haina mafuta uye inotapira zvakasikwa? Saka, uchinwa muto wenzimbe haufanire kunetseka nezvekuwedzera pane mamwe macalorie. Iwe zvakare haufanire kuwedzera imwe yakawedzerwa shuga mumuto wenzimbe. Vanhu vari kuronga kuonda vanofanira kunwa suagrcane muto. Iyi ndiyo imwe yemabhenefiti emuto wenzimbe yekudzikira uremu.
2. Yakazara Fibre
Muto wenzimbe wakazara nefibre yezvikafu. Iyo jisi ine anenge gumi nematatu magiramu ezvokudya fiber pakushanda. Saka, paunenge uchinwa muto wenzimbe, unosangana ne52 muzana yemubhadharo wezvekudya wezuva nezuva wefiber. Chikafu fiber chinobatsira mukusimudzira kuonda sezvo chichiita kuti dumbu rako rizare kwenguva yakareba, rinodzivirira kudya zvakanyanya uye kudzora zvishuwo zvako.
3. Inoderedza Cholesterol Yakaipa
Chikafu chine mafuta akazara, mafuta anotapira uye cholesterol zvinogona kuwedzera huwandu hwecholesterol. Kuwanda kwakanyanya kwecholesterol yakaipa kunokonzera kufutisa kana kuwedzera huremu husina hutano uye kunogona zvakare kudzikisira yakanaka (HDL) cholesterol mumuviri. Muto wenzimbe hauna cholesterol uye ungatorwisa cholesterol yakaipa irimo muropa, izvo zvinogona kukuita kuti udzike uremu nyore.
4. Inosimudzira Uturu Hutano
Imwe yemabhenefiti emuto wenzimbe yekudzikira huremu ndeyekuti inosimudzira gut gut. Iyo yekugaya sisitimu uye hutano hutumbu hwakabatana nehuremu hwekurema. Muto wenzimbe unobatsira mukuvandudza ura, unoderedza kuzvimbirwa, unorapa acidity uye chirungurira nekudaro, kuchengetedza dumbu rekugwinya.
5. Iine Zvivakwa zveAnti-inflammatory
Iwe unoziva here kuti vamwe vanhu havakwanise kudzikira huremu nekuda kwekuzvimba kwemuviri? Kuzvimba kunodzivisa munhu kuwana zvakakwana uremu kunyangwe achitevera kudya kwakasimba uye kurovedza muviri nguva dzose. Nekudaro, iwe unofanirwa kutanga kunwa muto wenzimbe sezvo zvichibatsira kudzivirira kuzvimba nekuti ine anti-inflammatory properties. Ichabatsira mukuteura mapaundi zvinobudirira. Zvakare, usakanganwa kurovedza muviri uye chengetedza chikafu chakaringana.
6. Kunowedzera Metabolism
Metabolism ndiyo nzira iyo muviri unoshandura chikafu kuita simba. Vanhu vane mhasuru dzakawanda vanopisa macalorie mazhinji, kunyangwe pavanenge vachizorora. Jusi redzimbe rine zvinyoro zvinosvibisa izvo zvinogona kuchenesa iyo system kubva kune zvisingadiwi chepfu, kunze kwekupa kukurudzira kune metabolism. A metabolism yakanaka inobatsira mukupisa mafuta zvakanyanya.
7. Inowedzera Simba
Kunyangwe muto wenzimbe uine shuga, muviri unoda kuti glucose imhanye zvakanaka. Izvi zvinopa kukurumidza kusimbisa simba kumuviri, kunyanya kana uchishanda. Kunwa muto wenzimbe panzvimbo pekunwa zvemitambo hakungowedzere simba rako chete asi kunovakawo kutsungirira kwako nesimba. Muto wenzimbe unewo alkaline uye nokudaro unorerutsa maacid mumuviri. Iyo alkaline nharaunda mumuviri inobatsira kutanga nekukurumidza uremu kurasikirwa.
Ndeipi Nguva Yakanakisa Yokunwa Nzimbe Muto?
Chinhu chinonakidza nezve muto wenzimbe ndechekuti uri kushandiswa kubvira chiuru chemakore. Muyero wakakurudzirwa wemuto wenzimbe uri pa100 kusvika ku200 ml uye unofanirwa kudyiwa masikati.
Goverana ichi chinyorwa!
Kana iwe waifarira kuverenga chinyorwa ichi, chigovana nehama dzako dzepedyo.
Maitiro Ekukunda Vhitamin B12 Kushomeka Sezvingatarisirwa
