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Kuderedza uremu hakusi nyore kune vazhinji vedu. Zvinoda kungwarira chiyero chekoriori mari uye mashandisiro.
Koriori kunwa hakuna chimwe kunze kwekudya kwako kana chikafu chaunodya. Kalori inoshandisa ndezviitiko zvako zvezviitiko kana kurovedza muviri.
Kana iwe wakaneta nedzimwe nzira dzese uye uchishuvira kuyedza chimwe chinhu chitsva kurasikirwa nemapaundi mashoma mukati mevhiki, verenga pa ...
(Asi mirira kutanga wabvunza chiremba wako usati waedza chirongwa ichi chekudzikisa uremu. Kudya kwakanyanya kunogona kuve nemhedzisiro.
Zuva 1
Idya michero chete. Usasarudze bhanana. Endai kunotora mavise emvura, mazambiringa nezvimwewo Imwai magirazi 8-12 emvura. Muzuva rose, idya michero chete.
Zuva 2
Idya muriwo chete pazuva repiri. Kana iwe usingakwanise kudya mbishi, idya miriwo yakabikwa. Sarudza miriwo yakaita lettuce, kabichi, broccoli, magaka, matanda nezvimwewo Imwai magirazi emvura masere.
Zuva 3
Idya michero nemiriwo. Asi siya mbatatisi nemabhanana. Inwa mvura senguva dzose (6-8 magirazi).
Zuva 4
Idya mabanana nekunwa mukaka pazuva iri. Mabhanana mangani uye mukaka wakawanda sei? Zvakanaka, enda kumabhanana masere uye magirazi matatu emukaka. Govanisa chikafu muzvikamu zvitatu uye udye panguva dzakasiyana dzezuva.
Zuva 5
Idya kapu yemupunga wakabikwa pamwe nemadomasi matanhatu. Inwa mvura yakawanda.
Zuva 6
Idya kapu yemupunga. Mushure meizvozvo, idya chete miriwo yezuva rose. Kudya kwemvura kunofanirwa kuve magirazi gumi nemaviri.
Zuva 7
Idya mupunga (1 mukombe) uye maveji uye michero yesarudzo yako. Inwa magirazi gumi emvura.
Nezuva rechinomwe, huremu hwako hunodzikira, kugaya kunovandudzika uye ganda rako nebvudzi zvinotaridzika kuva zvine hutano uye zvinopenya.
