Hypertrophic Cardiomyopathy: Zviratidzo, Zvinokonzera, Kurapa Uye Kudzivirira Wona Sample Yekukurumidza Nyevero Bvumidza ZViziviso ZveZuva NezvekuzivisaJust In
-
Chaitra Navratri 2021: Zuva, Muhurta, Tsika Uye Kukosha Kwemutambo uyu -
- Hina Khan Anobwinya Kumusoro Nemhangura Green Ziso Mumvuri Uye Anopenya Nude Miromo Tora Iko Kutarisa Mune Mashoma Akareruka Matanho!
- Ugadi Uye Baisakhi 2021: Spruce Up Yako Festive Tarisa NaCelebs-Akafuridzirwa echinyakare Masutu
- Mazuva ese Horoscope: 13 Kubvumbi 2021
Usatadza
- Varairidzi veAmerica vanotungamira makosi echirungu evadzidzisi veIndia
- IPL 2021: Yakashanda pakurohwa kwangu mushure mekuregeredzwa muna 2018 okisheni, anodaro Harshal Patel
- Goridhe Mutengo Unowira Kwete Zvakawanda Kushushikana kweNBFCs, Mabhangi Anoda Kuva Akarinda
- AGR Zvikwereti Uye Zvekupedzisira Spectrum Auction Inogona Kukanganisa Telecom Chikamu
- Gudi Padwa 2021: Madhuri Dixit Anorangarira Kupemberera Iyo Inotyisa Mutambo Nemhuri Yake
- Mahindra Thar Bookings Yambuka Makumi mashanu eMirestone Mumwedzi Mitanhatu Chete
- CSBC Bihar Mapurisa Constable Yekupedzisira Mhedzisiro 2021 Yakaziviswa
- 10 Nzvimbo Dzakanakisa dzekushanyira Mu Maharashtra Muna Kubvumbi
Ivo vanhu vanoda kurasikirwa nehuremu vanopika nemasaladi uye zvinobva zvangoita chikamu chehuremu hwekudya. Masaradhi anoonekwa seanoshanda chikafu chekudya nekuti ane miriwo. Asi mamwe masaradhi akakwira macalorie nemafuta uye haigone kutariswa sechikamu chekudya kune hutano. Pano, tichave tichikurukura nezve mamwe masaradhi ane hutano kudzikisa huremu.
Dzimwe saradhi dzakazadzwa nezvinhu zvinovaka muviri zvinokuchengetedza kugutsikana nekudya mashoma macalorie. Kune akawanda marudzi esaradhi kubva kune anonaka uye anotapira kune vegan-dhizaini, ayo anobatsira mumwe kudzikisa huremu.
Kujekesa chikafu chako nezvakanaka uye zvinovaka-dense zvigadzirwa zvinokurudzira kurema kwako nekukurumidza. Nekudaro, gutsa yako yekuravira mabhudzi neaya anoitirwa masaradhi.
Chicken Uye Green Leafy Saladi
Pasina ganda huku chipfu chinoita kuwedzera kune hutano kune yako saladhi pasina kuwedzera huwandu hwakawanda hwemafuta asina kuguta akazara. Gadzira saladhi nekuwedzera musanganiswa wemashizha emashizha akaita sepinashi, red lettuce uye romaine lettuce. Aya mavhagi akasvibira ane hutano ari mashoma mumacalorie, ane zero mafuta uye anopa muviri wako zviwanikwa zvakakosha.
Iwe unogona kuwedzera yakakanyiwa huku, sliced onion uye 1 teaspoon yemafuta emuorivhi kuti ive noutano uye inonaka. Wedzerai shoma shoma-mafuta chizi kuwedzera yenyu calcium uye mapuroteni yaunodya zvakare.
Seafood Salad
Protein chinhu chinovaka muviri chakakosha uye chinofanirwa kuve chikamu chehuremu hwekudya. Mapuroteni anozadza dumbu rako kumusoro uye nekupa muviri wako nesimba. Zvokudya zvegungwa zvakadai seakachekwa shrimp kana hove zvinowedzera mapuroteni kune yako saladhi, sezvo ari manyuko eprotein. Izvo zvakare zvakaderera mumafuta uye macalorie.
Iwe unogona kuwedzera zvakasanganiswa magidhi kune yako yegungwa saradhi sematavi akachekwa, akachekwa hanyanisi, bhinzi kana makango akachekwa uye woaisa pamusoro nevhiniga kupfeka.
Peya, Walnut Uye Bhuruu Cheese Saladi
Nuts uye chizi zvinogadzira saradhi inonaka uye inogutsa. Izvi zvinongedzo zvinokubatsira iwe kuti udye zvishoma apo uchisimudzira chako chinodiwa chekudya. Mapeya akanaka sosi ye fiber, iyo inokuzadza iwe uye nekuchengetedza yako simba reyero yakagadzikana kwemaawa akati wandei.
Walnuts inopa mapuroteni ayo anopawo simba. Iine mafuta asina kuguta anogutsa nzara yako uye anosimudzira hutano hwakanaka.
Kugadzira saradhi iyi, wedzera 1 kapu yemasanganiswa akasvibira, wedzera mapaundi mashoma, 1 punipuni yemadnuts, 1 kiyipuni yebhuruu chizi, yakachekwa hanyanisi, nezvimwewo.
Bhinzi Saladi
Bhinzi dzinotakurwa nemapuroteni, anopa simba kumuviri. Kuwedzera bhinzi dzakasvibirira mu saladhi yako kunoshandura saradhi yako yakadzika mumarori uye yakakwira mu fiber. Iyi inzira yakanaka yekusimudzira chikafu chako panguva yako yekuremerwa uremu regimen.
Iwe unogona zvakare kusanganisira yakasviba-yakasvibira miriwo mashizha senge kabichi, sipinashi kana lettuce. Sliced hanyanisi uye nhokwe dzinogona zvakare kuwedzerwa kune imwezve hutano. Kanda chidiki chevhiniga uye maorivhi ekupfekedza saladhi.
Yakakangwa Manhanga Uye Quinoa Saladi
Iyi saladhi yakazara vhitamini A, nekuda kwemanhanga miriwo. Iyo yeorenji pigment mumanhanga inoratidza kuti icho chinhu chekudya chine huwandu hwakakwira hwe beta-carotene. Beta-carotene yakakosha pakushanda kwakakodzera kwe immune immune uye inosimudzira zvirinani kuona.
Kune rimwe divi, quinoa isosi yakanaka kwazvo yeprotein, fiber uye nezvimwe zvakakosha mavitamini uye mamineral. Iyi yekubatanidza saradhi ine 13.3 gramu emafuta uye 17.8 gramu epuroteni. Iwe unogona kuwedzera kiyipuni yemafuta ekokonati uye cupth mukombe wemhanga manhanga sekukwirisa.
Izvi zvinovaka muviri zvine mutsindo zvinotsigira zvinorema-zvako zvekurasikirwa, zvinopa muviri muviri uye kugutsa mabhureki ako ekuravira.
Goverana ichi chinyorwa!
Kana iwe waifarira kuverenga ichi chinyorwa, usakanganwa kugovana icho.
10 Anopisa Oiri Kune Saladi Kupfeka
