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Kwemamireniyamu mazhinji, kofi ndiyo chete nzira yekumuka. Mangwanani asina caffeine akanaka chaizvo asingafungidzike. Zuva chairo kukamba kunotanga kubva panguva iyo kapu yekutanga yekofi yadzipwa.

Kunyangwe mukufamba kwezuva rakabatikana rebasa, chinhu chete chinotitadzisa kuenda ndeyekuti imwe kapu yekofi. Hazvina kuipa kutaura kuti kofi ndiyo inotipa simba rekuwedzera zuva rese.

Vanhu vazhinji vanonyanya kuziva nezve mukombe wavo wekofi uye kuravira kwayo. Iko kune chaiko huwandu hwehupfu hwekofi, mukaka kana mvura inopinda kuti igadzire chinwiwa chemashiripiti chinoitirwa munhu wese akatenderedza. Uku ndiko kukosha kwekofi muhupenyu hwedu zvekuti vazhinji vedu hatizoregi chero nzira yekukanganisa, zvine chekuita nemidziyo inopinda mune imwecheteyo.

Zvino, wakambozvibvunza here kuti kana chimwe chinhu chakakosha muhupenyu hwako, chichava chakakosha sei paganda rako? Nekuisa ganda rako pakunaka kwekofi, unenge uchizviitira chakakura iwe neganda rako.

Zvino, zvinokurudzirwa kuti usazora poda yekofi yakanangana nechiso chako. Kuti ukohwe zvakanakira kofi, zvaunogona kuita kuzvisanganisa ne yogati uye kuigadzira yekukwesha. Ichi chinyorwa chinotaura nezve icho chikanda. Huya titarise.

• Zvinoshandiswa:

• 1 tablespoon kofi nzvimbo
• 1 tablespoon yogati

Kugadzirira:

• Tora nzvimbo nyowani yekofi mundiro. Iyo ichangoburwa kofi, iyo inonyanya kushanda yako kukwesha ichave.
• Kune izvi, wedzera kijiko chepuni che yoghurt gobvu. Ita shuwa kuti iyo yogati haina kunakirwa. Sakanidza zvishandiso zvakanaka. Tsvina yako ikozvino yagadzirira kushandisa.
• Shandisa kukwesha nekukurumidza kana kugadzirira kwako kwapera. Izvi zvinokanganisa kana zvikasiiwa pachena (zvekuti yogati inotanga kunhuwa). Kana ikachengetwa mufiriji, icharasikirwa nesimba rayo.

Kushanda:

• Tora bhora rekotoni uye riise mumvura inodziya. Uchishandisa izvi, suka kumeso kwako. Ichi chiito chinozoona kuti ese akafa maseru eganda aripo pamusoro peganda abviswa.
• Paunenge uchinge wanyatso kuve nechokwadi chekuti chako chese kumeso nemutsipa chakafukidzwa, enda kumberi wozoshandisa kukwesha kwawakagadzirira. Zvekare, ita shuwa kuti iwe unovhara kumeso kwako kwese. Enda nekuita kwekukwesha kwemaminetsi 2-3. Ita shuwa kuti hauenderere mberi kweinopfuura maminetsi mashanu.
• Paunenge wapedza nekukorobha, rega kukwesha ugare pachiso chako kwemaminitsi mashanu kusvika gumi. Izvi zvinopa iyo nguva inodikanwa kuti iome. Mune zvimwe zviitiko (zvinoenderana nerudzi rweganda uye hunyoro hwemuchadenga), iyo nguva inodiwa yekuomesa inogona kunge yakareba. Mirira kusvikira kukwesha kwanyatso kuoma usati waibvisa.
• Paunenge uchibvisa kukwesha, shandisa minwe yako nemvura inodziya. Kana kese scrub yabviswa, shandisa imwe donje bhora rakanyikwa mumvura inodziya kugeza kumeso kwako.
• Enda kumberi uye shandisa yako yakajairwa husiku kirimu mushure meizvi. Dzokorora maitiro aya kamwe pasvondo kuti uwane mhinduro dzakanakisa. Iri riki rakachengeteka kushandiswa kune vana zvakare.

• Bhenefiti yeKofi Kune iro Ganda

• Ichi kumeso kukwesha kunoshandisa zvakanyanya nzvimbo yekofi. Chikonzero nei nzvimbo dzekofi dzichisarudzwa pamusoro pehupfu hwekofi inyaya yekuti iko kusimba kwenzvimbo kunoshanda kwazvo pakuburitsa ganda zvinobudirira. Izvi zvinounza kupenya kwechisikigo kweganda.
• Kofi ipfuma sosi ye antioxidants. Iyo anti-kuchembera chivakwa chekofi chimwe chinhu icho isu tese chatinoziva nacho. Zvimwe kunze kweizvozvo, kuvapo kweanogonesa antioxidants kunoitika mukuita kwekuvandudza kutenderera kweropa pasi peganda.
• Nekudaro, zvichave zvakanaka kutaura kuti sekungofanana nekapu yekofi inokumutsa iwe kuzuva racho, kofi yekukora pavhiki inogadzirira ganda rako kutora kurwisa kwetsvina, guruva nekusvibisa kwevhiki rese.
• Kofi inobatsira mukudzosera kukanganisa kunokonzerwa nemwaranzi yeUV. Iyo yakawedzera kugadzirwa kwe collagen uye elastin inoshandawo zvishamiso paganda. Zvese izvi zvinokonzeresa mhedzisiro yekofi inozivikanwa zvakanakisa muvakadzi vane ganda rine mafuta.

• Zano

Kana iwe uri mumwe munhu ane allergiki kune zvigadzirwa zvemukaka, hapana chikonzero chekuti iwe ugare kure neichi kumeso kurongedza. Iwe unogona nyore kutsiva yogati neuchi uye woenderera kumberi neiyi kumeso pack, kuti uwane goho rebhenefiti yekofi paganda rako.

Horoscope Yako Yemangwana

Kuziva

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