Ginger ndiyo inosanganisa iyo inowedzera oomph kumutsa-fries, inopa kudzika kune inonhuhwirira curry uye inoita kuti nguva yezororo inakidze. Uye seimwe bhonasi, iyi yegoridhe mudzi inotakura chaiyo-inosimudzira hutano punch. Zvidzidzo zvakaratidza izvozvo ginger ine zvose anti-inflammatory uye antioxidant migumisiro , naizvozvowo kusvotwa-kurwa uye kurwadza pahuro-kunyaradza mano. Saka kunyangwe iwe uchiomerera kune yakasimba anti-kuzvimba chikafu kana kungoda kupa muviri wako imwe TLC, kubatanidza ginger rakawanda muhupenyu hwako harisi zano rakaipa. Kusuma muto weginger, muto unonaka unogona kunakidzwa muchinwiwa chinozorodza kana mumhando dzakasiyana dzekubika.
Nzira yekugadzira Ginger Juice
Zvaunoda: Zvimedu zvishoma zveginger nyowani, peeler, blender kana grater, uye chidimbu che cheesecloth.
Danho 1. Geza ginger ne peeler kana chipunu chidiki.
Danho rechipiri. Isa ginger mu blender, vhara ne 1 & frac12; makapu mvura uye musanganise kusvikira musanganiswa wakora. Zvimwewo, gadzira ginger uchishandisa grater yakanaka (tinoda kutsvaga rubatsiro rwe microplane zester).
Danho rechitatu. Tumira ginger pulp mu cheesecloth uye svina muto mugirazi kana pitcher. Ramba uchisvina kuti uwane muto wakawanda kunze sezvinobvira (inowedzera ginger, iyo yakawanda inobereka muto). Uye ikoko unayo-inonhuhwirira, muto wakazara-muto wakagadzirira kuiswa muchinwiwa chinotonhodza kana mutsara wemamwe mabikirwo.
Mashandisiro Ekuita Ginger Juice
Ita chinwiwa. Nepo iwe uchigona kunwa zvachose ginger muto wakananga-kumusoro, wakanaka zvinonhuwira uri wega. Pane kudaro, rovai mocktail inozorodza nekuwedzera zvipunu zvishoma zveshuga, kusvinwa kwemuto weremoni, ice uye mamwe mashizha matsva emumindi usati wazadza girazi nemvura. Iwe unogona zvakare kuwedzera muto weginger uye sirasi iri nyore kumvura inopenya kuti uite yako ginger ale. Rongedza zvinongedzo kuti zviravire. Imwe sarudzo inonaka? Wedzera chipunu 1 cheginger juice mukapu yemvura inopisa ne 1 teaspoon yeuchi kuti ichinje kuva tii inozorodza.
Wedzera kune mabikirwo. Kuita curry kana kusveta-fry kwekudya kwemanheru kunoda ginger itsva? Isai mumapupuni mashoma emuto weginger panzvimbo. Inonyanya kukosha se marinade kana muto wezvokudya zvenyama, nokuti ginger ine ma enzymes anobatsira kunyorovesa nyama nekuputsa mapuroteni ayo.
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