Mvura yeremoni ine hutano, inozorodza uye iri nyore seheki kugadzira. Pane zvinhu zvinoverengeka zvakakosha zvekuchengeta mupfungwa paunenge uchizvigadzirira girazi, asi usazvinetse, mushure mekunwa kwako kwekutanga, unenge wakabatikana, uye aya matanho akareruka anozozvimisikidza ega muuropi hwako hunoda lemon zvachose. Pano, maitiro ekugadzira mvura yeremoni pasina nguva.
Nzira yekugadzira mvura yeremoni
Kana ichiita senge yakanyanya intuitive, imhaka yekuti ndizvo. Asi heino maitiro ekuita iyo yakakwana yeakanakisa mvura yeremoni inokwanisika kukohwa zvizere hutano hwakanaka.
Danho rokutanga: Isai lemon yako
Bata remoni nyowani nekupa zvishoma kwairi. (Itenderedze pabhodhi rekucheka kana iwe uchida kuripwanya zvishoma.)
Dzivisa marimu akanyanya kuoma, nekuti anogona kunge asina kuibva zvakakwana kuburitsa muto wese une hutano. Psst: Bvisa izvo zvigaba zvemuto weremoni kubva muchitoro nekuti zvinowanzo kurongedzerwa nekuchengetedza uye zvimwe zvinowedzera.
Cheka lemon nepakati uye svina chinhu chose mundiro kuitira kuti ugone kudzura mhodzi kana wapedza. (Kana kushandisa a lemon squeezer .) Dururira muto mubhodhoro remvura 16-ounce.
MaLemon Akaibva: Organic lemons ( ye2 pounds kuAmazon)
Bhodhoro remvura: Lifefactory 16-Ounce BPA-Yemahara Girazi Mvura bhodhoro ( kuAmazon)
Danho 2: Shandisa kamuri-tembiricha mvura
Kupisa kwemvura yako kunokosha zvikuru pano, saka kana uri kushandisa mvura kubva mufiriji yako, idire mumicrowave-yakachengeteka girazi uye nuke iyo kwemasekonzi mashanu kusvika gumi kuti uuye nayo kukamuri tembiricha. Hauna microwave? Pisa ketero wosiya kuti itonhore usati wadira.
Nei izvi zvichikosha? Tembiricha inogona kushandura mamorekuru emuto weremoni uye kukanganisa mabhenefiti aungazogamuchira. Per nutritionist Wendy Leonard , kamuri-kupisa mvura inobatsira kuve nechokwadi chekutora kwakanakisa uye kushandiswa kweiyo phytonutrients uye mavitamini. Temper yekamuri ndiyo!
Danho rechitatu: Sanganisa muto nemvura
Dururira muto weremoni mubhodhoro rako uye uise pamusoro nekamuri yakakwana-yemvura inodziya yekuzadza bhodhoro. Ivhare, ita kuti izunze, sip uye unakirwe zuva rose.
Hutano hunobatsira hwemvura yeremoni
1. Inosvetuka-inotanga kugaya kwako.
Kunwa mvura inodziya neremoni kunosimudzira gastrointestinal turakiti, zvichiita kuti muviri wako ugone kutora zvinovaka muviri uye kupfuudza chikafu kuburikidza nehurongwa hwako zviri nyore. Muto weremoni unoshandawo kubvisa chirungurira uye kuzvimba.
2. Inogona kukubatsira kuderedza uremu.
Maremoni ane pectin, faibha inotsigira kuonda nekuita kuti zvishuwo zvirambe zviripo. Sip pane iyi concoction pakati pekudya uye unogona kungozviwana uchirova muchina wekutengesa kazhinji.
3. Inosimudzira immune system yako.
Mhoro, vhitamini C. Nguva dzose chinhu chakanaka chekurwisa chirwere. Ramba uchifunga kuti mazinga ako echisikigo anowanzo kudonha kana iwe uchinetseka, zvichiita kuti iwe uwedzere kurwara, saka zvinokurudzirwa kuti uwedzere kutora kwako panguva dzakanyanya kupenga.
Lemon imwe ine hafu yehuwandu hunokurudzirwa hwezuva nezuva hwevhitamini C, a natural antioxidant, anodaro Leonard.
4. Inovandudza ganda rako.
Vitamin C yakakoshawo kune ganda, sezvo inobata basa rakakosha mu collagen synthesis (iyo inowedzera elasticity yeganda) uye kugadzirisa masero akakuvadzwa. Pamusoro peizvozvo, mvura inodziya yeremoni ine astringent properties, iyo inogona kubatsira kuporesa mavanga uye kunyange mavanga kubva kune yakapfuura mavanga.
Maremoni anewo phytonutrients-ndiyo inovapa siginecha yavo yero coloring-inosimudzira hutano ganda, Leonard anodaro.
5. Inoderedza kuzvimba.
Kana iwe wakambobata nemajoini anorwadza, unogona kunge uine uric acid buildup. Mvura inodziya yeremoni inongoitika kuti inonyungudutsa iyo.
Kuwedzera kutaurwa naSarah Stiefvater.
