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Kana iwe uchiziva nezve yako calorie kudyiwa, iwe zviri pachena unganetseka nezve huwandu hwe macalorie aripo mune chese chikafu chaunodya. Iko hakuna chakashata mukuziva nezve iyo calori kuverenga yezvakasiyana chikafu.
Zai chikafu chine hutano. Mazai ane zvese zvinogona kupa hupenyu uye ndosaka huku mhenyu ichibuda muzai rehuku.
Uyezve Verenga: Unogona here Kudya Mazai Emazai?
Imwe yedzakanakisa sarudzo yemangwanani iri yakabikwa zai kana omelet nechidimbu chechingwa. Saka, kana iwe uchida kuziva zvese nezve mazai, verenga mberi.
MaCalori Mune Zai
Mazai ese haana huwandu hwakaenzana hwemacalorie sezvo saizi dzadzo dzichisiyana. Zvimwe zvakakura uye zvimwe zvidiki. Izai rakakura kwazvo rinouya nema 90 calories. Zai diki rine makirori makumi matanhatu mukati maro. Ivha rakakura riri pakati rine 70 macalorie.
Zai rakabikwa
Zai rakabiwa rinouya nemakirori makumi manomwe nemaviri uye zai rakabikwa rinogona kupa makarori makumi manomwe neshanu. Kudya zai rakabikwa ndiyo nzira ine hutano yekudya zai.
Mazai akasanganiswa
Kana iwe uchikwenya zai nemukaka, iyo koriori kuverenga mukati maro ingangoita kutenderera 90-100 macalorie. Iwo macalorie anogona zvakare kusiyana zvichienderana nemafuta / bota / chizi inoshandiswa mukuita. Mazai akaomeswa anouya nemakirori makumi mapfumbamwe.
Yolk Uye Zai Rachena
Iyo yolk yeza ine makiromita makumi mashanu nemashanu. Izai chena rine 17 macalori. Muchena wezai une zvakawanda zveproteine iyo yolk ine akawanda mavitamini uye mamineral pamwe necholesterol.
Nei Mazai Ane Hutano?
Mazai ane mapuroteni akapfuma uye ane ese maamino acids ayo anobatsira kugadzira hemoglobin, enzyme, mahormone uye maseru matsva.
Mafuta Akagwinya
Vazhinji vedu hatizive kuti mazai anewo omega 3 fatty acids ayo ari anti-kuzvimba mune zvakasikwa.
Zvakadiniko neCholesterol?
Kunyangwe mazai aine cholesterol, hazvireve kuti kudya mazai kunokuvadza kuhutano. Muviri wemunhu unoda cholesterol yakanaka zvakare. Kune rimwe divi, mazai ane vhitamini A, B, E, D uye K. Mazai anopawo Zinc, sodium, potasium, magnesium, iron ne calcium.
