Maitiro Ekubvisa Rima Denderedzwa Nemapatatisi: 10 Anoshanda Ekumusha Mishonga

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Patinokwegura, ganda redu rinowanzotadza kuomarara uye rinokwanisa kubata hunyoro mukati. Ganda riri pasi pemeso edu rinoita mutete uye tobva taita mativi erima.



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Muchikamu chino, tinokudzidzisa nzira gumi dzakasiyana dzekushandisa mbatatisi kurapa madenderedzwa erima pasi peziso. Verenga pamusoro.

sei kubvisa madenderedzwa erima nemapatatisi

Nei Uchifanira Kushandisa Mbatatisi Kurapa Rima Denderedzwa?



  • Mbatatisi ine echisikigo machenesa zvinhu ayo anobatsira kujekesa ganda pasi pemeso ako.
  • Mbatatisi dzakapfuma muvhitamini C, vhitamini A, starch, uye ma enzymes, ayo anobatsira mukupa chikafu ganda rako kutenderedza maziso uye kudzivirira iwo mativi erima.
  • Iyo zvakare ine anti-kupisa zvivakwa zvinobatsira mukuderedza kuzvimba uye kuzvimba pasi pemaziso edu.
  • Mbatatisi ine katekisikosi iyo inobatsira mukuderedza kuzvimba pasi peziso.
  • Mbatatisi inopawo hunyoro paganda uye inobatsira mukumutsiridza ganda.

Mashandisiro Aungaita Mbatatisi Kuderedza Rima Denderedzwa:

Pazasi pane gumi dzakanakisa mishonga yemumba yekurapa denderedzwa dema pasi peziso rako uchishandisa mbatatisi.

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1.Raw Potato Muto:

Mbatatisi inoshamisa miriwo inobatsira mukuderedza madenderedzwa erima. Inogona kushandiswa se puree, muchimiro chemuto kana sezvidimbu.



Maitiro:

  • Bvarura mbatatisi hombe uye woidzora kuita zvidimbu zvidete.
  • Svina muto wacho kubva muiri mbatatisi.
  • Chengeta muto wacho mufiriji kweawa imwe chete.
  • Dhidza mipira yedonje mumuto wembatatisi wozoishandisa pamativi erima pasi pemeso ako.
  • Siya mabhora ekotoni pasi pemaziso ako kwemaminetsi gumi nemashanu.
  • Bvisa makotoni mabhora uye sukurudza nemvura inotonhorera.
  • Pukuta kumeso kwako netauro rakachena.
  • Dzokorora maitiro aya mazuva ese kusvikira wawana mhedzisiro yaunoda.
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2.Potato Zvimedu:

Iyi ndiyo imwe yenzira dzakareruka dzokurapa madenderedzwa erima.

Maitiro:

  • Refrigerate mbatata imwe kweawa kana kuti kusvikira kuchitonhora.
  • Cheka zvidimbu zvidimbu zvidimbu kubva pairi inotonhorera.
  • Vhara maziso ako nezvidimbu izvi. Ita shuwa yekuvhara matema erima.
  • Siya iri kwemaminitsi makumi maviri.
  • Rishambidze nemvura inotonhorera.
  • Dzokorora kaviri pazuva kuti zvibudirire.
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3.Potato Uye Cucumber:

Magaka ane collagen, protein inosunga ganda uye inoita kuti ganda riite kunge rakatsetseka uye rakapfava. Iyo zvakare yakasarudzika astringent, iyo inobatsira kurerutsa nzvimbo dzine rima uye inozorodza ganda.

Cucumber ine 95% yemvura, zvinoreva kuti inodiridza uye inonyorovesa ganda.

Maitiro:

  • Peel uye gadzira imwe mbatatisi.
  • Bvisa muto kubva ku grated mbatata.
  • Gadzira puree kubva kune imwechete cucumber.
  • Muchidimbu, sanganisa muto wembatatisi uye cucumber puree pamwe chete uye woisa firiji, kusvikira yatonhora.
  • Zvino, sota mabhora maviri ekotoni uye uachengete pameso ako.
  • Siya iri kwemaminitsi makumi maviri.
  • Bvisa makotoni mabhora uye uasuke nemvura inotonhorera.
  • Dzokorora maitiro aya katatu pazuva.
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4.Potato Ine Uchi Uye Maorivhi Oiri:

Uchi hune zvinhu zvinodzivirira ganda. Oiri maorivhi ane antioxidants, mavitamini, uye anti-anogumbura zvinhu ayo akanakira ganda. Iyo inonatsa zvinyoro nzvimbo dzakasviba dzakakomberedza maziso uye inovhenekera matauriro.

Maitiro:

  • Cheka mbatatisi imwe uye woisanganisa ne 1 teaspoon yeuchi uye 2 mashupuni emafuta emuorivhi woita kuti uve mutete wakatsetseka.
  • Isa uyu musanganiswa pasi pemeso. Ive nekuchengera uchiishandisa, sezvo inogona kupinda mukati memaziso.
  • Siya musanganiswa kwemaminitsi makumi matatu.
  • Geza nemvura inodziya.
  • Dzokorora maitiro aya for 3-4 times muvhiki.
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5.Potato Uye Ndimu Muto:

Ndimu muto ine yechisikigo bleaching mumiriri, iyo inobatsira mukubvisa rima madenderedzwa pasi peziso. Inosimbisawo tsinga dzeropa uye inoderedza kuwanda kwemvura. Ndimu inobatsirawo pakujekesa nekusimbisa ganda.

Maitiro:

  • Sanganisa mbatata imwe yakatemwa uye 4 mashupuni emuto wemonimu musanganisi.
  • Chengeta peta mufiriji kweawa.
  • Kamwe pasita yanyoroveswa, sora mabhora maviri ekotoni uye woisa pameso ako. Ita shuwa yekuvhara matema erima.
  • Siya mabhora ekotoni kwemaminitsi gumi nemashanu.
  • Rinisa iyo nemvura inotonhorera.
  • Dzokorora maitiro aya for 3-4 times muvhiki.
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6.Tomato Uye Mbatatisi Puree:

Tomato ine zvimiro zvekusvibisa zvinobatsira kurerutsa ganda nekuita kuti rinyoro uye riumbike. Ine lycopene, inova antioxidant inobatsira mukuderedza madenderedzwa erima. Vitamin A mumadomasi inogadzirisazve ganda rakakuvara uye inosimudzira kumutsiridzwa kwesero.

Maitiro:

  • Chekerera mbatatisi imwe nedomasi.
  • Zviise mu blender uye uzviise mumupendero wakatsetseka.
  • Dhidza mabhora maviri ekotoni mupepa uye woisa pane yakatarwa nzvimbo.
  • Siya iri kwemaminitsi makumi maviri.
  • Dzokorora maitiro aya mazuva ese kuti zvive nemhedzisiro.
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7.Almond Mafuta Uye Mbatatisi:

Almond mafuta ine anti-anogumbura ehupfumi ayo anobatsira kudzikamisa kuzvimba pasi peziso uye nekudaro kudzikisira madenderedzwa erima. Mafuta eAlmond ane palmitic acid uye retinol, ayo anobatsira pakunyorovesa ganda rakaomarara repasi peziso.

Maitiro:

  • Soak 3-5 zvidimbu zvemaarumondi husiku.
  • Sakanidza maarumondi akanyoroveswa mu blender neimwe mbatatisi yakachekwa uye yakatemwa.
  • Gadzira riite nyatso nyoro uye dhinda mabhora maviri ekotoni.
  • Isa musanganiswa pasi pemaziso ako uye uisiye iyo kwemaminitsi makumi maviri.
  • Rishambidze nemvura inotonhorera.
  • Dzokorora maitiro aya mazuva ese kuti zvive nemhedzisiro.
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8. Mbatatisi Uye Yogati:

Yogati zvakare yakasarudzika bleaching mumiriri iyo inobatsira mukuvhenekera ganda ganda. Iyo lactic acid iripo mu yogati inobatsira kuwedzera maseru eganda akafa uye inopa hunyoro uye kupenya paganda.

Maitiro:

  • Grate mbatatisi imwe uye bvisa muto kubva mairi.
  • Sanganisa 1 punipuni yejusi rembatatisi ne 1 punipuni yeyogati.
  • Dhidza mabhora maviri ekotoni mumusanganiswa wozoisa panzvimbo yakakanganiswa.
  • Dzokorora maitiro aya mazuva ese.
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9.Apple Uye Mbatatisi:

Apple ine tannic acid, iyo inobatsira pakujekesa ganda ganda. Mavitamini uye potassium zvirimo zvinogutsa ganda pasi pemeso ako.

Maitiro:

Peel woisa mbatatisi imwe neapuro rimwe.

Vavhenganise mu blender uye uiite mumupendero wakatsetseka.

Zvino isa ichi chinama pasi pemaziso ako uye chiisiye kwemaminitsi makumi maviri.

Shenesa nemvura inotonhorera uye woma pakaoma netauro yakachena.

Dzokorora maitiro aya mazuva ese.

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10.Mindi Mashizha Uye Mbatatisi:

Mint mashizha ane yakazara vhitamini C iyo inomutsa iyo collagen kugadzirwa uye inoita kuti ganda riome uye riome. Iyo zvakare ine menthol inosimudzira kutenderera kweropa kwakatenderedza maziso uye zvakare inozorodza maziso.

Maitiro:

  • Wedzera imwe mbatatisi yakasungirirwa nemamwe mashizha eminti mu blender.
  • Sanganisa zvakanaka kusvikira wawana mukobvu wakachena.
  • Zvino shandisa iyo puree pane yakatarwa nzvimbo.
  • Siya iyo yakachena kwemaminitsi makumi maviri.
  • Rishambidze nemvura inotonhorera.
  • Dzokorora izvi mazuva ese.

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