Hypertrophic Cardiomyopathy: Zviratidzo, Zvinokonzera, Kurapa Uye Kudzivirira Wona Sample Yekukurumidza Nyevero Bvumidza ZViziviso ZveZuva NezvekuzivisaJust In
-
Chaitra Navratri 2021: Zuva, Muhurta, Tsika Uye Kukosha Kwemutambo uyu -
- Hina Khan Anobwinya Kumusoro Nemhangura Green Ziso Mumvuri Uye Anopenya Nude Miromo Tora Iko Kutarisa Mune Mashoma Akareruka Matanho!
- Ugadi Uye Baisakhi 2021: Spruce Up Yako Festive Tarisa NaCelebs-Akafuridzirwa echinyakare Masutu
- Mazuva ese Horoscope: 13 Kubvumbi 2021
Chaitra Navratri 2021: Zuva, Muhurta, Tsika Uye Kukosha Kwemutambo uyu Usatadza
- IPL 2021: Yakashanda pakurohwa kwangu mushure mekuregeredzwa muna 2018 okisheni, anodaro Harshal Patel
- Sharad Pawar achaburitswa muchipatara mumazuva maviri
- Goridhe Mutengo Unowira Kwete Zvakawanda Kushushikana kweNBFCs, Mabhangi Anoda Kuva Akarinda
- AGR Zvikwereti Uye Zvekupedzisira Spectrum Auction Inogona Kukanganisa Telecom Chikamu
- Gudi Padwa 2021: Madhuri Dixit Anorangarira Kupemberera Iyo Inotyisa Mutambo Nemhuri Yake
- Mahindra Thar Bookings Yambuka Makumi mashanu eMirestone Mumwedzi Mitanhatu Chete
- CSBC Bihar Mapurisa Constable Yekupedzisira Mhedzisiro 2021 Yakaziviswa
- 10 Nzvimbo Dzakanakisa dzekushanyira Mu Maharashtra Muna Kubvumbi
Amla muto chinwiwa chakakurumbira chehutano chingave chisingafadzi kumabhureki ehudavadi asi zvinobatsira kwazvo kune ako masisitimu emukati. Asi, mabhenefiti ayo haamire ipapo. Kana zvasvika pakukura kwebvudzi, amla muto unogona kuratidza kuva chishamiso mhinduro. Akapfuma mumavitamini, zvicherwa uye kusimbisa bvudzi, achiwedzera amla muto kwauri kutarisisa bvudzi inzira yakanaka yekusimudzira bvudzi rako kukura. Sei uye sei, iwe unobvunza? Ngationei!
Chii Chinoita Kuti Amla Juice Yakanaka Kune Bvudzi Kukura?
Amla kana Indian gooseberry ndiyo imwe yemakwenzi ane simba kune bvudzi redu. Aruma ndicho chakavanzika kuna ambuya vedu vhudzi refu, gobvu uye rinopenya. Inofungidzirwa chikafu chepamusoro chebvudzi, amla yakashandiswa nenzira dzakasiyana siyana kuchengetedza hutano hwebvudzi hwese mukutarisa.
Mahara radicals uye oxidative kushushikana kunoisa kushushikana pane rako bvudzi midzi uye kunokonzeresa mhando dzese dzebvudzi nyaya dzakadai sekudonha kwebvudzi, dandruff, uye kukurumidza kusachena bvudzi. Amla akapfuma muvhitamini C iyo ine antioxidant ine simba uye inobatsira kuchengetedza kushushikana kweiyo oxidative uye yemahara kukuvara kwakanyanya mukutarisa. [1]
Iyo antioxidant uye inorwisa-kupisa zvivakwa zveamla muto zvakare inoita kuti ive yakanaka tonic kune rako bvudzi. Kugara uchishandisa amla muto, saka zvinoita kuti vhudzi rako ritsvedzerere uye kupenyerera. [piri] Amla anozivikanwa zvakare nekugona kwayo kusimbisa bvudzi follicles uye kukurudzira ganda rako rekusimudzira kusimudzira bvudzi. [3] Pamusoro peizvozvo, zvidzidzo zvakaratidza kuti amla inowedzera nguva yeanagen kana iyo 'chikamu chinokura' chebvudzi kusimudzira zvakanyanya bvudzi kukura. [4]
Kwete izvozvo chete, muchero uyu unonaka une calcium nematannins anosimbisa bvudzi bvudzi, kudzivirira kukuvara kwemifananidzo uye zvakare kurwisa kuchena kwebvudzi rako nguva isati yakwana. [5]
Tine chokwadi chekuti unogona kushamisika nezvose izvi zvinoshamisa mabhenefiti eamla muto wekukura kwebvudzi. Zvakanaka, ngatirege kutambisa chero nguva uye tiende munzira maungashandise amla muto mune yako yemazuva ese yekuchengeta bvudzi kusimudzira bvudzi kukura.
Mashandisiro Aungaita Amla Juice YeBvudzi Kukura
Amla Muto
Amla muto unogona kukwizwa zvakananga mumusoro wako kumutsidzira tresses dzakakuvara uye kumutsa bvudzi follicles, nokudaro zvichikurudzira bvudzi kukura.
Zvaunoda
- Amla muto, sezvazvinodiwa
Nzira yekushandisa
- Isa amla muto pachikanda.
- Bonyora bvudzi rako rekumusoro kwemaminetsi mashanu kusvika pamunwe wako.
- Siya iyo kune imwe 30-45 maminetsi.
- Kana maminetsi makumi mashanu nemashanu apera, sukurudza zvakakwana uchishandisa shambuu nyoro.
- Shandisa uyu mushonga 2-3 nguva muvhiki kune chaunoda mhedzisiro.
Amla Muto Nendimu
Mushonga uyu kuwedzera vhitamini C kune bvudzi rako. Kungofanana neamla muto, muto wemonimu zvakare une vhitamini C yakawanda. Vitamin C chinhu chikuru antioxidant iyo inorwisa mahara radicals uye inosimbisa iyo yemusoro kumisa bvudzi kudonha uye kukurudzira bvudzi kukura. [6]
Zvaunoda
- 1 tbsp amla muto
- 1 tbsp muto wemonimu
Nzira yekushandisa
- Sanganisa zvese zviri zviviri mundiro.
- Isa iyo concoction kumusoro wako.
- Bonyora bvudzi rako zvinyoro-nyoro kwemaminitsi mashanu uye siya mhinduro yacho kwemamwe maminetsi gumi nemashanu.
- Rinisa iyo gare gare uchishandisa shampoo nyoro uye inodziya mvura.
- Shandisa mushonga uyu kanokwana ka1 vhiki mbiri dzese.
Amla Muto Nekokonati Mafuta
Bvudzi rako rinogona kunge risiri kuwana zvakakwana zvinovaka muviri uye izvo zvinogona kukanganisa chiyero chebvudzi rako kukura. Kokonati mafuta mushonga usingakanganisi wekugadzirisa kurasikirwa kweprotein kubva kubvudzi. Pamwe chete muto weamla uye mafuta ekokonati zvinobatsira kusimudzira bvudzi uye kusimbisa ganda remusoro kusimudzira bvudzi kukura. [7]
Zvaunoda
- 1 tbsp amla muto
- 2 tbsp kokonati mafuta
Nzira yekushandisa
- Pisa mafuta ekokonati mupani. Ita shuwa kuti oiri inodziya zvinyoro uye haina kupisa zvakanyanya kupisa musoro wako.
- Bvisa pamurazvo uye wedzera amla muto mairi. Sangana zvakanaka.
- Isa iyo concoction pane yako scalp uye kwiza yako ganda romusoro kwemaminitsi mashanu kusvika gumi.
- Siya iyo concoction pane yako scalp kweimwe awa.
- Gare gare, ishambidze zvachose uchishandisa shambuu nyoro.
- Shandisa uyu mushonga 1-2 nguva muvhiki kusimudzira hutano hwakanaka hwebvudzi.
Amla Muto NaAlmond Oiri
Uyu ndiwo mushonga wakanaka kune ganda rakaoma uye rakashayiwa mvura. Nemusoro wako wakaoma zvakanyanya, midzi yebvudzi inoderera uye kukura kwebvudzi kunomira. Almond oiri ndeye yakasarudzika hydrating mumiriri wemusoro. Inosimbisa ganda rako uye rinoita kuti iwe uve bvudzi rakapfava, silky uye kupenya. [8]
Zvaunoda
- 1 tbsp almond mafuta
- 2 tbsp amla muto
Nzira yekushandisa
- Sungai zvese zviri zviviri mundiro. Sangana zvakanaka.
- Isa iyo concoction kune yako musoro uye vhudzi.
- Siya iyo kwemaminetsi gumi nemashanu.
- Geza iro gare gare uchishandisa shambuu nyoro.
- Shandisa mushonga uyu 1-2 nguva pasvondo bvudzi refu uye rakasimba.
