Maitiro Ekushandisa Uchi Kune Oily Ganda?

Mazita Akanakisa Evana

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Uchi mushonga wezera-rekare kune mazhinji eanowanzoenderana nematambudziko ane chekuita nerunako atinosangana nawo tese. Inoshanda zvisingaite paganda.

Iine zvese zvinodiwa zvinovaka muviri uye vamiririri vanobatsira ganda redu munzira dzakawanda. Uchi hune antioxidants iyo inobatsira mukunonoka kuchembera kweganda. Izvo zvinobatsirawo mukuvandudza kuwanda kweganda nekubvisa tani nemavara.

Kunze kweizvi, huchi mushonga wakanyanya kune avo vane ganda rine mafuta. Ganda rine mafuta rinoitika apo ganda rinogadzira oiri yakawandisa otomatiki. Uye ichi kugadzirwa kwemafuta kunogona kuve chimwe chezvikonzero zvikuru zveacne uye kuputika.

Uchi hukasanganiswa nezvimwe zvinoshandiswa mukicheni zvinokupa mushonga wekukurumidza uye usingaperi weganda rine mafuta. Saka regai tione kuti tingashandisa sei huchi muitiro wedu wezuva nezuva wekuchengetedza ganda.

Banana Uye Uchi

Banana neuchi zvinoshanda zvinobudirira mukunyorovesa uye kupisa mvura paganda. Sezvo huchi hune antibacterial properties, inobatsira mukudzivirira kukura kwechero hutachiona paganda.

Zvinoshandiswa

• 2 tsp uchi
• & frac12 bhanana

Maitiro ekuita:

1. Tora hafu yebhanana woisvina kuita bota gobvu.

2. Zvino, wedzera uchi hwemashupuni maviri uye sanganisa zvakanaka.

3. Isai kunyange yakaturikidzana yemusanganiswa uyu uisiye kumeso kwako.

4. Mushure memaminetsi gumi neshanu kusvika makumi maviri neshanu ushambidze nemvura yakajairwa.

Uchi Uye Oatmeal

Uchi neoatmeal zvine antioxidants iyo inobatsira mukusimbisa ganda nekuripodza. Iri pazasi kumeso pack rinoshanda zvinobudirira kana ukarishandisa kanokwana kamwe pasvondo.

Zvinoshandiswa

• 2 tbsp oatmeal
• 1 tbsp uchi

Maitiro ekuita:

1. Kutanga sanganisa oatmeal kuti uite hupfu hwakatsetseka.

2. Wedzera chipunu chouchi ndokusanganisa zvakanaka.

3. Isa rukoko rwakaenzana rwemusanganiswa uye zvinyoronyoro kukwesha kumeso kwako mukutenderera tenderera kwemaminitsi mashanu.

4. Rinisa nemvura yakasununguka mushure memaminitsi mashanu.

Huchi Nemukaka

Uchi nemukaka zvinoonekwa semafuta ekunyorovesa eganda ayo anobatsira mukuichengeta iine hydrated. Kunze kweizvi, izvi zvakare zvinobatsira mukujekesa ganda.

Zvinoshandiswa

• & frac12 mukombe wemukaka
• & frac12 mukombe uchi

Maitiro ekuita:

1. Muhombodo wedzera & frac12 mukombe wemukaka mbishi.

2. Tevere, wedzera huwandu hwakaenzana hweuchi uye uvasanganise zvakanaka.

3. Isa mushonga uyu paganda rako uye rega riome.

4. Gare gare, geza nemvura yakajairwa.

Unogona kudzokorora ichi mushonga kamwe zuva rega rega kuti uwane mhedzisiro.

Uchi Uye Mafuta Chiso Mask

Ivo vamiririri muhuchi nemafuta emuorivhi vanobatsira mukuderera pores nekumutsiridza ganda.

Zvinoshandiswa

• 1 tbsp maorivhi
• 1 tbsp uchi
• Madonhwe mashoma emuto werimu

Maitiro ekuita:

1. Kutanga, pisa chipunu chemafuta omuorivhi mupoto.

2. Kana oiri ichidziya wedzera huni yepuniki 1 uchi nemadonhwe mashoma esvinu svinu.

3. Isa ichi kumeso kwako uye uchisiye icho kwemaminitsi makumi maviri.

4. Mushure memaminitsi makumi maviri, geza kumeso nemvura inodziya kutanga uye nemvura inotonhora.

Dzokorora izvi kaviri kana katatu pasvondo kuti uwane mhinduro nekukurumidza uye zvirinani.

Huchi Uye Turmeric

Kana iwe uine chero hutachiona, maronda, kana kuzvimba paganda, saka irori rinokubatsira mukugadzirisa matambudziko ako ese. Uyezve, inobatsirawo pakujekesa ganda.

Zvinoshandiswa

• 1 tbsp uchi
• Chidimbu che turmeric powder

Maitiro ekuita:

1. Muchidimbu sanganisai uchi pamwe nechipunu chetumeric.

2. Isa izvi kumeso kwako uye uzvisiye pamusoro kwemaminitsi makumi maviri.

3. Mushure memaminitsi makumi maviri geza nemvura inotonhora.

Dzokorora izvi kanokwana kaviri kana katatu pasvondo.

Huchi Uye Ndimu

Musanganiswa wemoni neuchi zvinobatsirawo mukurapa mapundu nemaacne mavanga izvo zvinowanzoitika nekuda kweganda rine mafuta.

Zvinoshandiswa

• 1 tsp uchi
• 1 tsp ndimu

Maitiro ekuita:

1. Sanganisa zvakaenzana zviyero zvemoni neuchi woisa panzvimbo yakakanganiswa nekotoni swab.

2. Gezai musanganiswa mumvura inodziya mushure memaminitsi gumi.

Dzokorora izvi zuva rega rega kuti uwane mibairo iri nani.

Horoscope Yako Yemangwana

Kuziva

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