Mashandisiro Aungaita Rimu Muto Kuti Ubvise Zuva Tan Kubva Pachiso Chako

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Mumakore mashoma apfuura, muto wemarimu wave unodiwa wechitendero pakurapa matambudziko ane chekuita neganda. Ichi chigadzirwa chechisikigo chakazara nevhitamini C, citric acid nemamwe makomputa anogona kugadzirisa mamiriro eganda rako.

Iyo inozivikanwa zvakare yekuita seyecheki kana ganda-kuchenesa mumiriri. Uku kugona kwejusi remonimu kunoita kuti ive inodiwa yechokwadi yekurapa ganda rakapendwa nezuva.

Kunyangwe paine akawanda ezvisikwa zvigadzirwa zvinonzi zvinoshanda mukubata nezuva rakapendwa ganda, muto wemonimu unofungidzirwa kunge unonyanya kushanda.

Kana iwewo uchinetswa nedambudziko iri uye uchishuva kubvisa kusukuta kubva paganda rechiso chako, saka takufukidza. Nhasi, isu takarongedza runyorwa rwe nzira dzaungashandise jisi rerimu kuti ubvise tan yezuva kubva kumeso kwako.

Iwe unogona kusarudza imwe yeidzi nzira dzakaedzwa-uye-dzakaedzwa dzekurapa iri dambudziko reganda. Tarisa uone mabikirwo pano:

Ongorora: Edza chero cheanotevera zvinhu pachiganda cheganda rako usati waishandisa kumeso kwako.

1. Lemon muto With Cucumber

• Sanganisa 1 kiyipuniko yejusi remoni ne 1 punipuni yemagaka.
• Zora izvo zvinokonzeresa nzvimbo panzvimbo dzakasviba dzeganda rako.
• Bvumira kuti iome kwemaminitsi gumi musati maichenesa nemvura inodziya.
• Ita kushandisa kweiyi inoshamisa duo kanokwana 3-4 nguva muvhiki kuti uwane isina-isina ganda.

2. Lemon muto With Turmeric Upfu

• Sanganisa 1 kiyipuniko yemuto wemonimu nepiniki yeturmeric upfu uye ½ chipunu chemvura yeruva.
• Isa zvinhu panzvimbo yakasvinwa paganda rechiso chako.
• Geza nemvura inodziya mushure memaminitsi mashanu kusvika kumashanu.
• Shandisa iyi combo kanokwana kaviri muvhiki kuti uwane mibairo mikuru.

3. Lemon muto With Buttermilk

• Gadzirira musanganiswa wepuniki 1 yetiimu yemoni nemaspuni maviri e buttermilk.
• Sukurudza kumeso kwako nemusanganiswa uyu uye wosiya zvasara kwemaminitsi mashanu usati wageza nemvura inodziya.
• Edza kuchenesa kumeso kwako kwakasviba nemusanganiswa uyu kanokwana kana katatu pasvondo kuti uwane mhedzisiro.

4. Lemon muto With Yogati

• Gadzira izvi zvinotevera zvinhu nekusanganisa 1 kiyipuniko yetiimu remoni nemaspuni maviri eyogati.
• Unganidza zvinhu zvacho paganda rako rakatsvukuruka wosiya ipapo kwemaminitsi mashanu akanaka.
• Shenesa zvinhu nemvura inodziya uye uteedzere nekuisa toner inozorodza ganda.
• Gara nenzira iyi zuva nezuva kuti ubvise kuchenesa kubva paganda rechiso chako.

5. Lemon muto With Aloe Vera gel Uye Orange Peel Upfu

• Gadzira musanganiswa we ½ teaspoon yemuto ndimu 1 tsp yealoe vera gel uye piniki yeorenji peel powder.
• Chiise pese penzvimbo yakakanganiswa paganda rako.
• Bvumira kuti iome kwemaminitsi gumi usati washandisa mvura inodziya kusuka zvinhu zvacho.
• Pura ganda rako nezvinhu zvakagadzirwa pamba vhiki rega rega kubvisa kubvisa ganda kubva paganda rako.

6. Lemon muto With Gram furawa Uchi

• Sanganisa 1 teaspoon yemoni juice ne ½ chipunu che gramu yeupfu uye 1 punipuni yeuchi hweuchi.
• Gadzira ganda rako kunyorova usati waunganidza zvigadzirwa zvinozoitika pairi.
• Regai igare imomo kwemaminitsi gumi kusvika gumi nemashanu isati yasukwa nemvura yakasviba.
• Kamwe chete pasvondo, shandisa chinhu ichi paganda rako rechiso kuti ubvise tan yezuva zvakanaka.

7. Lemon muto With Oatmeal

• Ingosanganisa 1 punipuni yeoatmeal ne 2 mashupuni emuto wemonimu.
• Svina izvo zvinhu kunzvimbo yakakanganiswa. Ramba uchizvikwiza kwemaminitsi mashanu kusvika kugumi usati wachenesa nemvura inodziya.
• Shandisa iri remuno gadzira mandimu kukwesha zvinhu kanenge kaviri muvhiki kuti uwane zvinoonekwa.

8. Ndimu muto With Papaya Pulp

• Sanganisa 2 mashupuni emvura ichangoburwa yemonimu uye papaya pulp.
• Paradzira musanganiswa unokonzereswa paganda rako rechiso.
• Bvumidza kuti igare pamusoro peganda rako usati washandisa mvura inodziya kusuka zvinhu zvacho.
• Iyi combo chaiyo inogona kushandiswa katatu muvhiki kuwana zvido zvaunoda.

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