Mashandisiro Aungaita Yogati Kuti Ubatsire Rako Ganda Uye Bvudzi

Mazita Akanakisa Evana

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Yogati chinhu chakajairika mukicheni medu uye tinoda kuva nembiya ye yogati nguva imwe neimwe mune imwe nguva. Kunze kwekuravira kwayo kunonaka uye mabhenefiti mazhinji ehutano, yogati inogona kukubatsira iwe kuwedzera runako rwako zvakare

Chikafu-chakakora chikafu, yogati ipfuma sosi yemapuroteni, calcium, magnesium, vitamini B-12 uye yakakosha mafuta acids ^[1] uye nekudaro kukamisikidza kwemusoro kweiyo yogati kunogona kupfumisa ganda rako pamwe chete nevhudzi.

Kwete izvozvo chete, yogati ine lactic acid inoburitsa ganda zvinyoro nyoro kubvisa maseru eganda akafa uye marara ekuvandudza kutaridzika kweganda. Maprobiotic aripo mu yogati anovandudza ganda rinovhara basa kusimudzira hutano hweganda. Iyo zvakare inokurudzira iyo bvudzi follicles kusimudzira bvudzi rakagwinya bvudzi kukura.

Neese mabhenefiti aya anoshamisa, haingave sarudzo yehungwaru yekusapa iyo yogati mukana. Uine izvo mupfungwa, heano maitiro aungashandisa yogati kugadzirisa akasiyana bvudzi uye ganda nyaya. Asi zvisati zvaitika, ngatichimbidzei kutarisa kunaka kweku yoghurt.

Runako Bhenefiti YeYogurt

Yogurt inopa akasiyana siyana mabhenefiti kune rako ganda uye bvudzi, mamwe acho akanyorwa pazasi.

• Inoita kuti ganda ritsvedzerere. ^[piri]
• Iyo inovandudza ganda kusununguka.
• Iyo inoderedza zviratidzo zvekukwegura kweganda. ^[piri]
• Inorwisa acne. ^[3]
• Inobatsira kudzikisa kutarisika kwemakemikari mavanga.
• Inowedzera kupenya kubvudzi rako. ^[4]
• Inosimudzira bvudzi kukura. ^[4]
• Inobatsira kurapa dandruff.
• Iyo inodzivirira kurasikirwa kwebvudzi.

Mashandisiro Aungaita Yogati Kune Ganda

1. Nezve acne

Iyo yakasarudzika yakasununguka paganda, huchi hune antibacterial uye antioxidant zvimiro zvinobatsira kurapa acne uye kuzvimba kunokonzerwa nako. ^[5]

Zvinoshandiswa

• 1 tbsp yogati
• 1 tbsp uchi

Nzira yekushandisa

• Muchidimbu, funganisa zvose zvinoshandiswa pamwe chete zvakanaka.
• Shamba kumeso kwako uye pukuta pakaoma.
• Isa musanganiswa pese pachiso chako.
• Siya iyo kwemaminitsi gumi nemashanu.
• Sukurudza kure kunyatsoshandisa tepid mvura.
• Nyorovera kumeso kwako pakaoma.

2. Zvema acne mavanga

Lemon, imwe yeakanakisa ekuchenesa ganda ganda, kana yakasanganiswa ne yogati, inobatsira kusabatanidza ganda rako pores kudzikisa kutaridzika kweacne mavanga. ^[6]

Zvinoshandiswa

• 1 tbsp yogati
• & frac12 tsp muto wemonimu

Nzira yekushandisa

• Muchidimbu, funganisa zvose zvinoshandiswa pamwe chete zvakanaka.
• Shamba kumeso kwako uye pukuta pakaoma.
• Isai musanganiswa munzvimbo dzakakanganiswa.
• Siya riite kwemaminitsi gumi kuti riome.
• Rinisa iyo uchishandisa mvura inotonhorera.
• Nyorovera kumeso kwako pakaoma.

3. Kune ganda rine mafuta

Akapfuma mumapuroteni, zai jena rinobatsira kudzikisa ganda pores kudzora kugadzirwa kwe sebum uye nekudaro rinobata ganda rine mafuta.

Zvinoshandiswa

• 1 tbsp yogati
• 1 zai chena

Nzira yekushandisa

• Paradzanisa zai jena mundiro uye whisk iyo kusvikira wawana musanganiswa wakatsetseka.
• Zvino wedzera yogati kune izvi uye sanganisa zvese zviri zviviri zvigadzirwa pamwechete.
• Isa uyu musanganiswa kumeso kwako.
• Siya iyo kwemaminitsi gumi nemashanu kusvika kuoma.
• Rinisa zvachose kure gare gare.

4. Kuburitsa ganda

A nyoro exfoliator yeganda, oatmeal ine antioxidant uye inorwisa-kupisa zvivakwa zvinobatsira kubvisa tsvina yeganda nekumutsiridza ganda rako. ^[7]

Zvinoshandiswa

• 1 tbsp yogati
• 1 tsp oatmeal

Nzira yekushandisa

• Gaya oatmeal kuti uwane hupfu hwakatsetseka.
• Bvisa hupfu mundiro uye wedzera yogati kune izvi. Sanganisa zvese zvinoshandiswa zvakanaka kuti ugadzire.
• Isa ichi chinamirwa kumeso kwako uye nyoro pora kumeso kwako mumatenderedzwa kufamba kwemaminetsi mashoma.
• Siya iri kwemamwe maminetsi mashanu usati wageza nemvura inodziya.
• Iye zvino shandisa mvura inotonhorera kumeso kwako uye woma pakaoma.

5. Kweganda rinopenya

Uchi mushonga unozora ganda unobatsira kuchengetedza ganda rakapfava uye rakapfava. Tomato inoshanda seyakasarudzika kuchenesa ganda uye ine antioxidant zvivakwa zvinodzivirira ganda kubva kune vakasununguka radicals uye kuwedzera ine hutano kupenya kwariri. ^[8]

Zvinoshandiswa

• 1 tsp yogati
• 1 tsp uchi
• Pulp yemadomasi

Nzira yekushandisa

• Tora muto wedomasi mundiro.
• Wedzera uchi uye yogati kune izvi uye sanganisa zvakanaka.
• Shamba kumeso kwako uye pukuta pakaoma.
• Isa musanganiswa kumeso kwako.
• Siya iyo kwemaminitsi gumi nemashanu.
• Rinisa zvachose kure gare gare.

Mashandisiro Aungaita Yogati Yebvudzi

1. Yekukura kwebvudzi

Banana haringobatsira chete kusimudzira bvudzi, asi zvakare rinoita kuti bvudzi riwedzere kudzivirira bvudzi nekukuvara. ^[9] Iyo acidic yemarimu inobatsira kuchengetedza ganda rine hutano nekusimudzira bvudzi kukura. Uchi hunobatsira kugadzirisa bvudzi rako. ^[10]

Zvinoshandiswa

• 1 tbsp yogati
• & frac12 bhanana rakaibva
• 1 tsp muto wemonimu
• 3 tsp uchi

Nzira yekushandisa

• Muchidimbu, sanganisa bhanana kuita pulp.
• Wedzera yogati kwariri uye sanganisa zvakanaka.
• Zvino wedzera jisi remoni uye uchi uye sanganisa zvese pamwe chete mushe.
• Uchishandisa bhurasho, isa musanganiswa kune yako musoro uye vhudzi.
• Siya iyo kwemaminitsi makumi maviri nemashanu kusvika makumi matatu.
• Rinisa iyo zvachose uye shampoo senguva dzose.

2. Zvebvudzi kudonha

Iyo acidic chimiro cheapuro cider vhiniga yakasanganiswa neayo antibacterial zvivakwa zvinobatsira kuburitsa ganda remusoro uye nekurichengeta rakachena uye riine hutano kubata bvudzi kudonha. ^{[gumi neimwe]}

Zvinoshandiswa

• 1 mukombe yogati
• 1 tbsp apple cider vhiniga
• 1 tbsp uchi

Nzira yekushandisa

• Tora yogati mundiro.
• Wedzera apple cider vhiniga neuchi kune izvi uye sanganisa zvakanaka.
• Isai musanganiswa pane yako musoro uye vhudzi.
• Siya iyo kwemaminetsi gumi nemashanu.
• Rinisa zvachose nemvura inotonhorera.

3. Zvemhanza

Mazai uye yogati musanganiswa pamwechete zvinodyisa nekuchenesa ganda remusoro uye nekudaro zvinobatsira kubvisa dandruff.

Zvinoshandiswa

• 1 mukombe yogati
• 1 zai rose

Nzira yekushandisa

• Tora yogati mundiro.
• Tsemura vhura zai mune izvi uye whisk iyo kusvikira izvo zviviri zvigadzirwa zvasanganiswa pamwe chete mushe.
• Isa musanganiswa pese paganda rako.
• Siya iri kwemaminitsi makumi matatu.
• Rinisa zvachose kure gare gare.
• Shambidza bvudzi rako uchishandisa shambuu nyoro.

4. Kugadzirisa bvudzi rako

Uchi chinhu chikuru chechisikigo chinogadzirisa bvudzi nepo mafuta ekokonati achidzivirira kurasikirwa kweprotein kubva kune vhudzi kunwisa matress ako uye kudzivirira kukuvara kwebvudzi. {desc_17}

Zvinoshandiswa

• 2 tbsp yogati
• 1 tsp uchi
• 1 tsp coconut mafuta

Nzira yekushandisa

• Tora yogati mundiro.
• Wedzera huchi uye coconut mafuta kune izvi uye sanganisa zvese zvinoshandiswa pamwe chete mushe.
• Isa uyu musanganiswa kubvudzi rako.
• Siya iri kwemaminitsi gumi nemashanu.
• Rinisa zvachose.
• Shampoo senguva dzose.

5. Kugadzirisa vhudzi rakakanganisika

Strawberries ane vhitamini C iyo inobatsira kusimudzira kugadzirwa kwecollagen mumusoro wekumutsiridza vhudzi rakakuvara {desc_18} , nepo mafuta ekokonati iri imwe yezvinhu zvakasikwa zvakasikwa zvekudzivirira kukuvara kwebvudzi nekuvandudza kutaridzika kwebvudzi rako.

Zvinoshandiswa

• & frac14 mukombe yogati
• 3-4 mahabhurosi akaibva
• 1 zai rose
• 2 tbsp kokonati mafuta

Nzira yekushandisa

• Muchidimbu, pwanya sitirobheri muhuputi.
• Wedzera yogati kune izvi uye nekupa yakanaka kurunga.
• Kavhura vhura zai mairi uye wedzera coconut mafuta. Sanganisa zvese pamwe chete mushe.
• Isa chifukidzo pese pebvudzi rako.
• Siya iri kwemaminitsi makumi matatu.
• Rinisa zvachose kure gare gare.
• Shampoo senguva dzose.

1. [1]El-Abbadi, N. H., Dao, M. C., & Meydani, S. N. (2014). Yogurt: basa mune hutano uye unoshanda kukwegura. Iyo yeAmerican magazini yezvokurapa zvinovaka muviri, 99 (5), 1263S-1270S.
2. [piri]Smith, W. P. (1996). Epidermal uye dermal mhedzisiro yetopical lactic acid. Zvinyorwa zveAmerican Academy yeDermatology, 35 (3), 388-391.
3. [3]Kober, M. M., & Bowe, W. P. (2015). Mhedzisiro yemaprobiotic pane immune immune, acne, uye photoaging. Runyorwa rwepasi rese rwevakadzi dermatology, 1 (2), 85-89. doi: 10.1016 / j.ijwd.2015.02.001
4. [4]Levkovich, T., Poutahidis, T., Smillie, C., Varian, B. J., Ibrahim, Y. M., Lakritz, J. R.,… Erdman, S. E. (). Probiotic mabhakitiriya anounza 'kupenya kwehutano'. PloS imwe, 8 (1), e53867. doi: 10.1371 / journal.pone.0053867
5. [5]McLoone, P., Oluwadun, A., Warnock, M., & Fyfe, L. (2016). Huchi: A Therapeutic Agent Yekusagadzikana kweGanda. Central Asia magazini yehutano hwepasi rose, 5 (1), 241. doi: 10.5195 / cajgh.2016.241
6. [6]Smit, N., Vicanova, J., & Pavel, S. (2009). Iyo yekuvhima kwechisikigo ganda rinochenesa vamiririri. Yepasi rose magazini yemamorekuru sainzi, 10 (12), 5326-5349. doi: 10.3390 / ijms10125326
7. [7]Michelle Garay, M. S., Judith Nebus, M. B. A., & Menas Kizoulis, B. A. (2015). Anti-anogumbura zviitiko zvecolloidal oatmeal (Avena sativa) zvinobatsira mukubudirira kweoats mukurapa kwenyuchi inosangana neganda rakaoma, rakatsamwa. Zvinyorwa zvemishonga mu dermatology, 14 (1), 43-48.
8. [8]Shi, J., & Maguer, M. L. (2000). Lycopene mumadomasi: kemikari uye epanyama zvivakwa zvinokanganiswa nekugadziriswa kwechikafu. Kuongorora kwakakomba mune chikafu sainzi uye chikafu, 40 (1), 1-42.
9. [9]Kumar, K. S., Bhowmik, D., Duraivel, S., & Umadevi, M. (2012). Chinyakare uye zvekurapa zvinoshandiswa zvebhanana. Zvinyorwa zveFarmacognosy uye Phytochemistry, 1 (3), 51-63.
10. [10]Burlando, B., & Cornara, L. (2013). Uchi mu dermatology uye kuchengetwa kweganda: ongororo. Zvinyorwa zveCosmetic Dermatology, 12 (4), 306-313.
11. [gumi neimwe]Yagnik, D., Serafin, V., & J Shah, A. (2018). Antimicrobial chiitiko cheapuro cider vhiniga kurwisa Escherichia coli, Staphylococcus aureus uye Candida albicans kudzikisira cytokine uye microbial protein expression. Sayenzi mishumo, 8 (1), 1732. doi: 10.1038 / s41598-017-18618-x
12. [12]Kusunungurwa, A. S., & Mohile, R. B. (2003). Mhedzisiro yemaminerari mafuta, mafuta ezuva uye mafuta ekokonati pakudzivirira kwekukuvara kwebvudzi. Zvinyorwa zve cosmetic sainzi, 54 (2), 175-192.
13. [13]Almohanna, H. M., Ahmed, A. A., Tsatalis, J. P., & Tosti, A. (). Basa reVhitamini neMaminera Mukurasikirwa Nebvudzi: Ongororo. Dermatology uye kurapwa, 9 (1), 51-70. doi: 10.1007 / s13555-018-0278-6

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