Hypertrophic Cardiomyopathy: Zviratidzo, Zvinokonzera, Kurapa Uye Kudzivirira Wona Sample Yekukurumidza Nyevero Bvumidza ZViziviso ZveZuva NezvekuzivisaJust In
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Hrithik Roshan anogovera rake rekudzidzira maitiro uye matipi ekuvaka muviri Tarisa vhidhiyo | BoldskyHrithik Roshan, wechiGreek Mwari weK Bollywood, ari pakati pevanozivikanwa vemuHollywood kuti vawane iyo 'Anonyanya Kupenga Murume weAsia' uye 'Wechitatu Anonyanya Handsome Man Alive' mazita.
Muviri wake wakavezwa, kubwinya kweropa rebhuruu, simba rakakura uye kufamba kusingashande pane yekutamba pasi ndizvo zvinokwezva vanhu vazhinji. Kuti achengetedze muviri wake wakasanganiswa muchimiro, anodzidzisa naKris Genthin, anozivikanwa pasi rese chiratidzo chemuviri. Paaigadzirira firimu Krrish 2, aigara achidzidzisa mazuva mana pavhiki, kaviri pazuva.
Pfungwa yake huru yaive yekuwedzera simba, kusimba, kutsungirira uye kuchinjika nekuita akasiyana siyana ezviitwa zvakadai semapapu, squats-ane makumbo-mana uye musanganiswa wakakwana wecardio uye wedunhu kudzidziswa.
Hrithik akachengetedzawo tsika dzake dzekudya dzichidzora nekugara kure nemachikoreti, muffin uye makuki. Uye ndicho chimwe chezvikonzero nei achidanwa kunzi Mwari wechiGiriki.
Nhasi, pazuva rake rekuzvarwa, ngatitarisei kudya kwake uye matomhu ekurovedza muviri anomutendera kuti achengetedze muviri wake uye agare ari muchimiro.
1. MaCardio Exercises
Hrithik anotevera rakaoma basa rekurovedza muviri zuva rega rega uye anoteedzera iyo regimen yekusimbisa pamwe nekurangwa Maekisesaizi ake anosanganisira cardio, kutambanudza, simba rekurovedza muviri, nezvimwewo, kupa muviri wake kutarisa kwemitambo nemuviri wetsandanyama. Anoita maitiro ake e cardio kwemaminitsi makumi maviri nemakumi matatu.
2. Circuit Kudzidziswa
Kudzidziswa kwedunhu kunosanganisira kuzara muviri muviri. Zvakanakira kudzidziswa kwedunhu kuvaka mhasuru uye toning pamwe neakanyanya Cardio Workout. Inosanganisira mashandiro emapoka akasiyana emhasuru uye munhu anogona kuita 10-25 reps kwemaminitsi makumi maviri nemakumi matatu.
3. Maoko Ekurovedza muviri
Hrithik inoita kuti ive poindi yekuita maekisesaizi emaoko ayo anosanganisira yakatwasuka ruoko dumbbell pullover, tambo tambo triceps yekuwedzera, ruoko rwakatwasuka kudhonza pasi, rakakomberedzwa curls, nezvimwe. Maoko ekurovedza maoko anochengeta mawoko ari muchimiro uye kudzivirira mafuta emaoko kuti asaumbike.
4. Imwe nzira ine hutano
Hrithik anofarira kuve pane chikafu chinovaka muviri nekuedza dzimwe nzira dzakanaka. Anodya makeke nechingwa chisina shuga, chakagadzirwa neprotein yehupfu. Ane bhanana rakakamurwa nepuroteni poda uye yogati uye inogadzira nyama yenyama ne ketchup.
5. Akaoma makabhohaidhiretsi
Hrithik inogara iri pane yakaoma makabhohaidhiretsi dhayeti nekuti ine yakasikwa mashuga uye faibha. Yake akaomarara makabhohaidhiretsi anonyanya kusanganisira mupunga wakasviba, oatmeal uye masaladi. Anoda kuichengeta yakajeka uye yakapfava kana zvasvika pakudya chikafu.
6. Kudya Kwakanyanya KweProtein
Mapuroteni anodikanwa kuti uvake mhasuru dzako uye kudzivirira kukuvara kwemhasuru mushure mekudzidzira. Hrithik inosanganisira yakawanda yeprotein mukudya kwake sepuroteni poda, nyama yemombe, turkey, hove uye mazai machena. Izvi zvekudya zvinowedzera mhasuru uye kugadzirisa chiitiko chemuviri.
7. Kudya Kudiki Panguva Dzakajairika
Hrithik anoti munhu anofanirwa kudya nguva nenguva nekuti inowedzera metabolism yako. Sezvinoenderana nenyanzvi yake yezvinovaka muviri, mutambi akarairwa kutora chikafu ka6-7 pazuva pazuva pane kuenda kunodya katatu. Izvo hazvizongochengeta zvako zvaunoshuvira zvekudya zviri pasi pekutarisa asiwo zvichabhadharisa yako
8. Kudya Kwakakodzera
Hrithik anoti chikafu chakanaka ndicho chakakosha mushure uye pamberi pekurovedza muviri. Pasina chikafu chakakodzera, muviri wako haugone kuwana yakanakisa mamiriro aunoda. Anoti huwandu hwechikafu uye kurovedza muviri hunofanirwa kuve 90:10. Izvi zvinoreva kuti kukosha kwekudya kwakanyanya.
9. Kurara Kwakanaka
Kurara kwakanaka kunodiwa kune muviri wakagwinya uye wakakwana. Muviri unoda huwandu hwakakwana hwekuzorora pamwe nekushanda nemazvo. Kuva nehusiku hwakanaka hwekurara kunodzivirira kuwedzera uremu uye kuchakubatsira iwe kuisa pfungwa dzako nani mumabasa ako ezuva nezuva
10. Kupera kwevhiki
Hrithik murume anodyiwa nemasikirwo uye anoda machokoreti, mapizi, mafuta echando uye zvihwitsi. Anorega kudya kwake kamwe muvhiki kuti azvipire mukuchiva kwake asi iye anodzoreredza chiyero nekudzokera kuiyo regimen yekurovedza nekuzvipira kwakakodzera.
Goverana Ichi Chinyorwa!
Kana iwe waifarira kuverenga chinyorwa ichi, chigoverana neshamwari dzako dzepedyo uye mhuri.
