Wazviona here izvozvo ashwagkunakapa -anadaptogen inozivikanwa nokuda kwekunetseka kwayo uye kuzvidya mwoyo-inonyaradza zvinhu-yave iri kwose kwose nguva pfupi yapfuura? Iri pane yako yaunofarira wellness blogger's feed.Iri mumapeji e Iyo New York Times .Ndizvo zvoseCassandra kubva kubhuku kirabhuanogona kutaura nezvazvo.
Kunyange zvakadaro, semumwe munhu akabatwa nekuzvidya mwoyo kusingaperi kwemakore 16 (ugh), ndakanga ndisina chokwadi pakutanga. Chii chinoita kuti mushonga uyu wehomeopathic usiyane pane mamwe ese (verenga: kuporesa kwekristaro , tapping , nezvimwewo)?Zvakanaka, mushure mekuronga zvangumuchato uye kutanga basa idzva, ndakasarudzakuwana.Uyegkuita chii?ZvinoIinzwa gehena kwazvotter.
Chii ndizvo ashwagandha zvakadaro?
Ashwagandha (say it with me: ash-wa-gone-duh) is an adaptogenic herb iyo inozivikanwa mumishonga yeayurvedic, tsika yeIndia yekuporesa muviri nemishonga chaiyo uye zvokudya.Shoko ndirochaizvoizvoSanzikiritinokutimunhuwi webhiza. Unobvunzirei? Nekuti vamwe vanhu vanoti kunhuwa kwayo kunorangaridza dikita rebhiza.
Anodaroashwagandhakuderedza kuzvidya mwoyo?
TO kudzidza by Phytomedicine akaratidzakuti muriwo unogona kuderedza kushushikana zvakanyanya semishonga senge lorazepam kana imipramine (mageneric eAtivan neTofranil) kana inotorwa kaviri pazuva kwemazuva makumi matanhatu. Mukuwedzera pakuderedza kushushikana,ku 2012 kudzidza inoratidzaashwagandha wopasiscortisol mazinga (kemikari inoburitswa mumuviri wako kana wakadzvinyirirwa)uyekuderedzaskushaya hope. Zvimwezvidzidzo zvinoda adaptogen mahormone balance uye kuderedzaskuzvimba kwemajoini . Zviripachena muviri wese wemunhu wakasiyana, uyezviri ezvakakosha kutaura nehutanokutarisira pprofessional nezve yako chaiyo zvinodiwa.
OK, saka hunoishandisa sei?
Iwe unogona kuwana yako ashwagandha kugadzirisa nzira dzakawanda.Ini ndinotora macapsules maviri mangwanani uye maviri ndisati ndarara. Kana usingafariri mapiritsi, wedzera chipunu chehupfu mugreen smoothie, tii kana—kana uri chaizvo ushingi—mvura. Ose macapsules nehupfu hunodhura pakati pemadhora gumi kusvika kumadhora makumi maviri nemashanu pamakapisi zana nemakumi maviri kana maonzi mana kusvika gumi nematanhatu, zvichienderana nerudzi uye huwandu.
Uye ashwagangha inoshanda chaizvo here?
Kwandiri, zvinoita.Sezvandakataura, kufunganya kwave kuri mudiwa wangu asingadiwe mukufunga zvakanyanya kwe refu nguva. Zvakadzikatidza maonero angu ehukama hwangu, zvakaderedza kuzvikoshesa kwangu uye kuita mabasa emazuva ese(sebasaing, kutenga girosari kanawatching Ivo Chaivo Madzimai Emba aBeverlyHills ) zvinotyisa. Kutaura chokwadi kwainetesa, uye ndakanga ndiriKushuvira mushonga ungaite kuti ndinzwe kupindwa nechando, asi kwetekufanana azombie (ndine hurombo, Xanax).
Ndakatanga kutora ashwagandha uyemukati memavhiki mashoma ndaifema zviri nyore uye maitiro angu ekufunga aive asina kunyara-mweya (Indiwo mutsara here? Zvino zvadaro.)Kurumidza kuenda kumwedzi miviri mukati, pandakanga ndichifamba mumigwagwazveWhole Foods zviri nyore, hazvichatyi izvozvovanhu vandisingazivi vakanga vachitonga kudya kwangu chizi.
Asi muyedzo wechokwadiaivashamwari yangu yepamoyo's muchatomavhiki mashoma gare gare. Maona, kazhinjiNdakambosangana nekushaya hopekuungana kwerudzi urwundokuzonyarara kwemazuva anotevera, ndichidzokorora chiitiko uye kusarudza zvinhu zvandingadai ndakaita zvirinani. Asizvakandishamisa zvikuru—ndingati here?— parugare sewanguIni nemurume takadzokera kumba. Zvokuti iye kunyangeakaratidza kushamisika kwakeseiakadzikama uye ari nyore-kuenda (hunhu huviri hwaasingawanzoonandiratidze)Ndakaita kunge.
Zvino, usandifungira zvisizvo. Kana ndikasvetuka pakushandisa kwangu nguva dzose ndinoona yangu yekareshamwarimuvengi achidzoka,asi kazhinji ini ndinonzwa crubatsiro,inotonhorera uye yakaunganidzwa .Uyendizvo chaizvo zvandaida.
Ashwagandha Editor's Picks
1. Hum Kudzikama Kunotapira Kudzikama
Kana uchinge wavhundutswa nekutaura kwese ziya rebhiza, edza aya cherry-flavored gummies ane anosimudzira mood L-Theanine musanganiswa pamwe nekuderedza kunetseka-kudzikisa ashwagandha mudzi uye shizha rinobvisa. Iyi duo yeadaptogens inogadzirwa kuti ideredze cortisol mumuviri, iyo yekurwira-kana-ndege hormone yakabatanidzwa kune kushomeka kwesimba, kushaya simba rekudzivirira muviri, kusarara zvakanaka, kuderedzwa kweganda uye bvudzi hutano uye akati wandei mamwe mhedzisiro yehutano. . Ma gummies maviri pazuva anobatsira kuti cortisol irambe iripo (uye isu tinotenda yekuwedzera iyo inotora chimiro chechiwiti chatinoda).
2. TerraVita Relax CBD Oil
Iyi fomula inosanganisa yakazara-spectrum CBD, ine yayo yekudzikamisa zvimiro, ine cortisol-inodzikisa ashwagandha. Iwe unongo squirt dropperful yeimwe lemon-lime kana tropical punch flavour pasi perurimi rwako kamwe kana kaviri pazuva woibata ipapo kwemasekonzi makumi matatu kusvika makumi matanhatu usati wamedza. Ah, kuzorora.
3. Goli Ashwa Gummies
Iyi gummy inobata ashwagandha inozivikanwa seKSM-66, fomula yakakosha inoshandisa chete midzi kwete mashizha kuve nechokwadi chekuchengetedza kwakanyanya uye simba. Yakagadzirwa nepectin, kwete gelatin semamwe magummies, saka zvakare vegan. Uye nemagiramu maviri eshuga mune yega yega gummy, uye michero inonaka, inokwana muhurongwa hwako hwekudya. Wadii kutenga zvinhu zvemwedzi mitatu kuitira kuti unenge watova nazvo kana wangoona mutsauko mushure memavhiki mashoma.
4. Mwedzi Juice Mweya Dust
Ichi super-squad yeanoshanda adaptogens anosanganisira goji berry, reishi mushroom, ashwagandha mudzi uye shizha rinotorwa rine kubata kwestevia kugadzira kutapira, nutty flavour inonaka kana yasanganiswa mumukaka unodziya uye chai. Uye heino bhonasi: Vashandisi vanorumbidza musanganiswa uyu nekuda kwesimba rawo mukuderedza kusagadzikana.
5. California Gold Nutrition, Ashwagandha, 450 mg, 180 Veggie Capsules
Isina gluten, isina GMO, isina soya uye inokodzera vegans, imwe neimwe capsule ine muyero wezuva nezuva we withania somnifera (ndiro zita rebhotani reashwagandha). Tora kana usina kudya.
6. Hum Uber Energy
Unoda kuve muchina unonyengerera wekugadzira pasina kutsamira pane caffeine roller coater? Deredza kuneta uye unakirwe nekufamba kwakadzikama kwesimba neiyi capsule: Inosanganisa adaptogens sekuzorora ashwagandha uye kuneta-kurwisa astralagus midzi ine zvinovaka muviri semetabolism-inosimudzira B.6uye kuwedzera-concentration amino acid L-Tyrosine.
RELATED: 7 Nzira Dzakanakisisa dzekudzivirira Kuputika kweChidya mukati meMwedzi yeZhizha, Maererano neNyanzvi
