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Wakambonzwa nezve idli dhayeti? Iko kune isiri-tekinoroji dhayeti inonzi idli. Kudya uku kwakaunzwa mushure mekuziva hutano hwayo uye mupiro wayo mukuru mukubatsira kuonda. Idlis chikafu chinodyiwa cheSouth-Indian dhishi iyo inogadzirwa yekudya kwemangwanani uye zvakare inonakidzwa seyakadyiwa. MuNorth India, idlis ipfungwa ine hutano uye inozadza. Kana iwe uchida kudya idli, saka iwe ungade kuziva kuti zvinobatsira sei kuonda. Ramba uchiverenga kuti uzive mhinduro ...
Idlis uye kurasikirwa uremu:
- Iyi yekumaodzanyemba kweIndia chikafu chamangwanani chinoshanda mukuremerwa uremu. Vanhu vazhinji vakarasikirwa nehuremu mushure mekudya idlis kwemwedzi. Rajni anobva kuTamil Nadu anoti, 'Ndakarasikirwa ne5 kgs mumazuva makumi mana. Ini ndaive ndadya zvekudya chete. '
- Kudya kwedhi hazvireve kuve neidlis katatu pazuva. Iwe unogona kuisa izvi mukudya kwako kwekudya chamangwanani uye sechingwa chemanheru.
- Idlis anobatsira mukudzikisa uremu sezvavanopiswa. Chikafu chakabikwa hachina mafuta uye macalorie ayo anogona kuwedzera huremu hwako. Idlis inofanira kubikwa nenzira ine hutano kuti inakidzwe neayo uremu bhenefiti.
- Idlis inogadzirwa ne urad dal uye mupunga. Nekudaro, iyi yekumaodzanyemba-Indian dhishi iri nyore kugaya uye ine hutano. Ivo vanogaya uye vanoburitsa kunze nyore.
- Idlis kana yakagadzirwa chete nemupunga batter inogona kurema padumbu. Mupunga ndechimwe chezvikonzero zvekurema. Zvakare, kungova neuard dal uye mupunga hazvizobhadhare zvimwe zvekuwedzera zvinovaka muviri izvo zvinodiwa nguva dzose. Wedzera mimwe miriwo yakasvibirira uye zvinonhuwira zveIndia kuti uite idlis inonaka uye inovaka muviri.
- Kana iwe uchifema idli uye uine iyo necitrus muto (senge mazambiringa, orenji kana ndimu muto), unogona kupisa mafuta uye zvakare kudzivirira carbs yemupunga kubva kuisa mumuviri.
Mushure mekuziva mhedzisiro yedli mukudzikira kwekurema, ino yave nguva yekutaura nezve ayo mabhenefiti ehutano.
Hutano makomborero edhishel:
- Ivo vakareruka uye hazviite kuti unzwe kuneta. Zvakare, idlis inogadzirwa nemupunga, saka zvinonetsa kugaya ichi chinodyiwa kumaodzanyemba-Indian dhishi.
- Idlis haina gluten-isina nekuti haina kugadzirwa negorosi. Nekudaro, kana iwe uri gluten kugorosi, iwe unogona kunge uine idlis pamusoro pe Rotis kana paranthas yekudya kwemangwanani.
- Idli ine hutano sezvo iri hupfumi sosi yemakabhohaidhiretsi, tambo uye mapuroteni.
- Sezvo idlis iri kuviriswa, inova yakawanda mapuroteni uye vhitamini akapfuma. Kana yavira, kuwanikwa kwe bio yemapuroteni uye mavitamini B mune zvekudya zvinowedzera.
- Kana mupunga uchikukodza, unogona kugadzira idlis negorosi rose. Yese gorosi idlis rubatsiro nyore kurasika kurasikirwa, zvinogaya uye zvakanaka kune vane chirwere cheshuga. Mupunga unogona kuwedzera huwandu hweshuga yeropa saka, vanhu vane chirwere cheshuga vanogona kuva negirizi yakazara idlis.
Aya ndiwo maitiro idlis anobatsira mukudzikisa uremu uye zvakare anobatsira hutano hwako.
