Unorangarira here nguva dzese dzawaikwenya mhino yako pawaiudzwa kuti ndizvo muchiHindi kwekudya kwemasikati? Zvakanaka, zvishoma zvawaiziva panguva iyoyo kuti humble muchiHindi , kana chigunwe chemukadzi , ine hutano hwakawanda uye hutano hunobatsira.
Izvi gooey green muriwo inodiwa zvakaenzana nekuvengwa nekuda kwekuravira kwayo uye magadzirirwo ayo, asi yakapfuma mufiber uye zvimwe zvinovaka muviri sevhitamini A, B, uye C nemamwe mamineral. Verenga kuti uwane zvimwe.
Poshi. Aids Weight Loss
piri. Inoderedza Cholesterol
3. Inobatsira Kudzora Shuga Yeropa
Four. Inobatsira Pakugaya Zvirinani
5. Inovaka Immunity
6. Inovandudza Anemic Condition
7. Zvirinani Kuona
8. Inobatsira Muhutano Hwebvudzi
9. Recipe Meter
10. FAQs: Mabhenefiti eLadies 'Finger
Aids Weight Loss
Muriwo uyu wakaderera zvakanyanya pacalorie, 30kcal chete pa100 gm, izvo zvinoita kuti ive sarudzo yakanaka kune avo vanoda bvisa makirogiramu aya . Iyo inozivikanwa zvakare kuita kuti iwe unzwe wakaguta munguva pfupi uye ichengetedze iwe wakaguta kwenguva yakareba sezvo ine yakakwira mune fiber yemukati.
Zano: Usaremedze dhishi yemunwe yevakadzi vako nemafuta ane mafuta semafuta, ghee kana bhotela; kana zvikasadaro, chinangwa chichakurirwa.
Inoderedza Cholesterol
Madzimai chigunwe , kunze kwekunaka mukuravira, ine faibha inonzi pectin. Ndiyo fiber iyi inobatsira mukati kuchengetedza cholesterol yakaderera (kunyanya yakaipa cholesterol), nekuderedza kutorwa kwecholesterol nemudumbu uye kubvisa chero madhipoziti uye magwara.
Zano: Usanyanya kudyisa chigunwe chemadzimai; icharasikirwa nemafuta akawanda.
Inobatsira Kudzora Shuga Yeropa
Kubva pa Chigunwe chemadzimai chakakwirira mumhando dzakawanda dzefiber , vanounza zvikomborero zvakasiyana-siyana zvehutano. Muriwo uyu une fiber eugenol, iyo inobatsira mukunonotsa kugaya uye nokudaro inoderedza kugaya. kutorwa kweshuga kubva muropa. Kutaura zvazviri, mushure mekudya, nzira iyi inodzivisa kukwira mazinga eshuga uye anovadzikamisa.
Zano: Edza uye ivai nechigunwe chevakadzi kweinenge kudya kaviri pasvondo kuve nekubatsirwa kwakanyanya.
Inobatsira Pakugaya Zvirinani
Iyi bhenefiti zvakare inogona kuverengerwa kune iyo yakakwira fiber yemukati yevakadzi chigunwe . Iyo fiber inobatsira nani kugaya pamwe chete nekugadzirisa ura. Iyo fiber pectin inokwira muhukuru muzvidimbu zvekugaya mukati memukati uye nokudaro inogonesa kubviswa kwemarara nyore.
Zano: Munwe weLadies ndeyekuwedzera kwekudya kwekudya kune avo kutambura nekuzvimbirwa .
Inovaka Immunity
Izvo zvine vitamini C chigunwe chemadzimai chinobatsira kuvaka mazinga ekuzvidzivirira kwemunhu . Nepo miriwo mizhinji yakasvibira ichibatsira neizvi, chigunwe chemukadzi chine huwandu hwemamwe mabhenefiti anogona kubatwa nekuve nawo.
Zano: Kana iwe usingafarire muriwo wakajeka une roti, edza uye uufukidze mune yakasanganiswa yemiriwo curries.
Inovandudza Anemic Condition
Kubva chigunwe chemadzimai chine iron folate uye vhitamini K, inobatsira kuvandudza iron uye folic acid zviri mukati memuviri nenzira yechisikigo, iyo inobatsira kurwisa anemia .
Zano: Ita shuwa kuti unotenga zvigunwe zvevakadzi zvinyoro uye zvinyoro, kwete izvo zvimedu zvapera.
Zvirinani Kuona
Muriwo wegooey uyu une vhitamini A uye beta carotene, ese ari maviri anobatsira mukati kuvandudza hutano hwemaziso .
Zano: Kubva l chigunwe cheadies hachidyiwe chiri mbishi , nzira yakanakisa yekuve nayo ndeyekuipisa zvishoma, uye kuwedzera zvinonhuwira zvaunoda.
Inobatsira Muhutano Hwebvudzi
The zvimiro zvevakadzi munwe pfuura kuidya. Muriwo unoshandiswa mumishonga yemumba kurapa dandruff uye infestation ye inda nenjere .
Nzira yekuzviita: Ita shuwa kuti unowana munwe wevakadzi vatsva kubva pamusika. Geza zvakakwana zvidimbu gumi kusvika gumi nezviviri wobva wacheka zvakadzika. Zvifashaidze mumakapu matatu kusvika mana emvura kwemaminitsi gumi. Kana wapedza, wedzera muto weremoni imwe pani. Simbisa mvura uye uishandise kushambidza bvudzi rako.
Zano: Ita shuwa kuti unoikwiza zvakanaka paganda remusoro uye uchimhanyisa nekureba kwebvudzi neminwe yako.
Recipe Meter
Recipe 1: Guthi Bendakai (Stuffed vakadzi 'munwe) kubva Andhra Pradesh
Wedzera chinyakare kubata kuchikafu chako neiyi resipi inonaka.
Ingredients
- 500 g zvigunwe zvidiki, zvinyoro zvevakadzi ( muchiHindi )
- 1 tsp munyu
- 1/2 tsp turmeric hupfu
- 1 tsp sambar powder
- 2 tsp mafuta
- Mapiritsi mashanu matsvuku akaoma
- 2 ½ tsp kumini mbeu
- Matavi maviri curry mashizha
- kuti ufare
- 1 tsp mafuta
- 1/2 tsp tsanga yemasitadhi
- 1 tsp yakasvibiswa black gram (urad dal)
- Chirichi chimwechete chakaoma chakaita nepakati
Nzira
- Shambai chigunwe chemadzimai uye munyatsoomesa.
- Cheka chigunwe chemadzimai kureba, kumagumo emuswe, uchiuya zvikamu zvitatu kubva kumusoro, uchiona kuti zvikamu hazviparadzani.
- Pisa mafuta mupani pamusoro pekupisa kuri pakati nepakati, woisa sambar powder, chilli tsvuku yakaoma, mhodzi yekumini uye mashizha ecurry.
- Fry pamusoro pekupisa kwakadzika, kukanda zvinyoro kusvikira kunhuhwirira kwabudiswa.
- Kutonhorera, woisa munyu uye turmeric poda. Kukuya muupfu hwakatsetseka.
- Isa chigunwe chevakadzi nemusanganiswa wezvinonhuwira, uye uise parutivi.
- Pisa mafuta ekudziya mupani, wobva wawedzera zvinosanganisa nehurongwa hwataurwa pamusoro apa.
- Apo mhodzi yemasitadhi inoputika, wedzera chigunwe chemadzimai akaputirwa uye zvinyoronyoro simbisa kwemaminitsi maviri.
- Deredza kupisa, vhara pani uye ubike kwemaminitsi 10-12, nguva nenguva uchikurudzira kusvikira munwe wemadzimai unyoro.
- Shumira kupisa.
Recipe 2: Chigunwe chevakadzi Chaat
Ndiani asingadi chaat ? Kana usingafarire muriwo uyu, shandura uite a chaat , tinokuratidza kuti sei!
Ingredients
- 200 g muchiHindi kana chigunwe chevakadzi, chakachekwa uye chakabviswa mbeu
- 1/4 mukombe besan kana gramu yeupfu
- 1/4 mukombe weupfu hwemupunga
- Munyu kuravira
- 1/2 tsp haddi kana turmeric poda
- 1 1/2 tsp tsvuku tsvuku tsvuku
- 1/4 tsp amchur (kusarudza)
- 1/2 tsp jeera powder
- 1 1/2 tsp dhania upfu
- Mafuta kune fry
- Chaat masala
- Hanyanisi, matomatisi, green chilli, coriander, lime juice kushongedza
Nzira
- Sakanidza zvinhu zvakaoma mundiro. Mwaya musanganiswa uyu pabhindi rakachekwa wosanganisa zvakanaka kuti zvidimbu zvinyatsoputirwa. (Kana zvimedu zvanyanya kunamira panguva ino, wedzera humwe hupfu hwemupunga.) Fry mumafuta anopisa kusvika chifukidzo chatsvukira.
- Shandisai inopisa nehanyanisi yakachekwa, matomatisi, coriander, muto weremoni uye chaat masala.
Recipe uye mufananidzo wakanaka: Chikafu blogger Shivangi Sharma
Recipe 3: Madzimai 'Finger Curry
Ichi chikafu chinonyaradza. Kana wangoiravira, haugone kudzoka.
Ingredients
- 15 kusvika 20 chigunwe chevakadzi kana bhindi
- 1 kapu toor kubva
- 2 tbsp tamarind (yepakati lemon saizi)
- 2-3 tbsp shuga
- 1 tsp turmeric poda
- 2-3 tsp sambhar powder
- 3-4 green chilies, yakachekwa
- 1-2 tbsp coriander mashizha
- 1-2 tsp munyu maererano nekuravira
Zvekurunga
- 3 tsp mafuta
- 1 tsp mbeu yemasitadhi
- 1 tsp hofisi yakapa
- Mapiritsi maviri matsvuku
- Pinch of mweya kana asafoetida
- Tambo mbiri dzecurry mashizha
Nzira
- Geza chigunwe chemadzimai. Vapukute uye ucheke muzvidimbu zvepakati-kati.
- Pressure kubika toor dal/split pigeon peas kusvika mushy. Kuridzo ina kusvika kushanu.
- Soak tamarind mumvura kwemaminitsi gumi nemashanu, bvisa muto.
- Kudhiri yakabikwa, wedzera tamarind muto, jaggery, slit green chilies, sambhar poda, munyu uye turmeric poda.
- Pakupedzisira, wedzera chigunwe chevakadzi uye worega ichivira kusvika zvapfava.
- Wedzera mvura sezvinodiwa pakuenderana.
- Mupani yezvinonhuwira, wedzera mafuta, mhodzi yemasitadhi, hofisi kubva, mweya , tsvuku tsvuku, uye mashizha ecurry.
- Apo mhodzi yemasitadhi inotanga kuparara, wedzera muchero kune curry. Wedzera mashizha ecoriander.
- Shumira nemupunga unopisa wakabikwa.
Recipe uye mufananidzo wakanaka: Chikafu blogger Pavana Bhat, The Cooking Soul
FAQs: Mabhenefiti eLadies 'Finger
Q. Ndinoita sei kusarudza vakadzi munwe kubva pamusika?
TO. Iwe unofanirwa kutarisa mapodhi akasvibira akajeka, zviri nani akatetepa uye akasimba kubata. Dzivisa mapodhi akakura zvakanyanya anga aita rima muruvara uye akasviba kumacheto. Idzi dzainge dzaperawo simba.
Q. Ndeipi nzira yakanakisisa yekuchenesa chigunwe chemadzimai?
TO. Mushure mekunge watenga chigunwe chemadzimai kubva pamusika, sora mapodhi mumvura yakachena kwemaminitsi gumi. Nenzira iyi, guruva uye zvimwe zvakagadzika zvimedu zvinobviswa. Rasa mvura uye gezai chigunwe chemadzimai kamwe pasi pemvura inoyerera, mucolander. Bvisa mvura uye woisa chigunwe chemadzimai pamucheka wakachena, wakaoma kuti ubvise unyoro. Neimwe nzira, unogona zvakare kupukuta pod yega yega nemucheka wakachena, wakaoma. Mushure meizvozvo, unogona kucheka migumo uye kushandisa muriwo sezvaunoda.
Q. Pachava nemigumisiro ipi neipi yekuidya zuva rega rega?
TO. Kupfuudza chero chinhu harisi zano rakanaka. Zvakadaro, hapana mhedzisiro yekudya muriwo uyu mazuva ese kana uine iwo zvine mwero. Ita shuwa kuti chikafu chako chine mimwe miriwo zvakare, kuti uwane mabhenefiti.
