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Zvakanaka, Yoga inyaya yechinyakare, asi pamusoro pazvino nguva, yakawana mukurumbira kupfuura nakare. Izvi zvinokonzerwa nekuda kwekurarama.
Mazuvano, vanhu vakatarisana nezvose zviri zviviri kushushikana kwepanyama pamwe nepfungwa, uye vakasungwa zvakashata zvekuti kunyangwe kana vachida kuzvibvisa vanongova vasina rubatsiro.
Imi mese munofanirwa kuziva uye kubvumirana zvakare kuti iyo Yoga inokubatsira iwe mukuwana hutano hwepanyama, hwepfungwa uye pamweya.
Uyezve Verenga: Zuva reYoga Zuva: Yoga Asanas Yemusoro Musoro
Zvinorevei Izwi rekuti 'Yoga'?
Izwi rekuti 'Yoga' pacharo rakatangwa kubva kuSanskrit izwi rekuti 'Yog', zvichireva, 'kujoina' kana 'kubatanidza'.
Zviuru zvemakore apfuura, Yoga yakawanikwa muIndia uye iyo rishis (sage) yaishandiswa kudzidzira hunyanzvi uhu kuitira kuti vagone kudzora pfungwa uye vagare murunyararo. Uku zvakare hunyanzvi hwekufungisisa uye hunobatsira kuwana nzwisiso mukati mako.
Vanhu vekare vairondedzerawo zvinhu zvakadaro kuna Mwari, izvo sainzi yemazuvano inoti ndeyesainzi yakakwana, pasina kutarisa munhoroondo, izvi ndizvo zvakapihwa iyo Yoga pasi.
Nei Tichida Yoga Muhupenyu Hwanhasi?
Zvino, kusiya zvese zvakaparadzana, kana tikataura nezvanhasi, vanhu vangori vakabatikana, vamwe nebasa, vamwe vasina.
Makwikwi akawanda aripo zvekuti vanhu vakatokanganwa nezve hupenyu hwavo hwega, hwakasiiwa kumashure nekuda kwehunyanzvi.
Kune zvakawanda zvekunyengerera, kudzorera kumashure, kudhonza makumbo, kunyanya mubazi remakambani uye ikozvino hupenyu hwese hwave pamwe nezve 'Kupona kwevakasimba'.
Hupenyu hwave mujaho uye vese vari kumhanya neyakaenzana. Ivo vanonzwa mhedzisiro zvakanyanya gare gare muhupenyu, kana vasina chavanorasikirwa.
Nekudaro, iwe unofanirwa kumuka nguva isati yakwana uye wotanga kutaura uye kushandisa nguva newe, pane kunakidzwa nemapati uye kuenda kumakirabhu. Vechidiki ndivo vanotonyanya kushungurudzwa.
Kana vasingawani mhinduro, vanopinda mutsika yekusvuta uye kunwa uye kunyangwe zvinodhaka dzimwe nguva. Gare gare, pavanenge vasina kana nguva yasara, ivo vari mubishi kuburitsa muhomwe dzavo kuvanachiremba vepfungwa kana vanachiremba.
Uyezve Verenga: Virabhadrasana Kana Warrior Pose YeDesiki-Yakasungwa Mabasa
Kukosha kweYoga Munyika Yanhasi
Nekudaro, mazuva ano, vanhu vaona kukosha uye kukosha kweYoga muhupenyu hwavo uye vari kuita zvese zvinobvira kuti vazvishandise.
Zvikoro zvakawanda uye makoreji, pamwe chete nezvidzidzo zvine chekuita nezvehutano zviri kusimudzira zvakafanana nekuda kwekukwira kwematambudziko akawanda ari kurova nzvimbo.
Yoga ine bhenefiti yakazara, uye kune mazana eananas akasiyana kubva pamatanho akasiyana - kutanga kubva kune vanotanga uye kuenderera kusvika padanho rehunyanzvi.
Kubva kumusoro kusvika kutsoka, unodana chero chirwere, uye HERE! Yoga ine mhinduro chaiyo kumibvunzo yako yese. Iyo inokubatsira iwe mukuzadzikiswa kwakakwana uye zvakare unodzosera pfungwa dzako.
Pane imwe nguva yenguva, apo pfungwa dzako dziri pakati nepasina, uye iwe ukava usingazivi, Yoga ndiwo mushonga wakanyanya.
Asi hongu, iwe unofanirwa kutora zano rehunyanzvi kusati kwatanga kweayo asana. Ipapo chete ndipo paunonakidzwa nekuita asanas. Nekudaro, chingonakidzwa uye ugare uine hutano, idya uine hutano uye uve nepfungwa dzinofara nekutevera Yoga muhupenyu hwako hwezuva nezuva
