Kudya chinhu chakakosha chehutano hwese, uye kana iwe uri kutsvaga kuderedza uremu nekudya chete, kudya zvinhu zvakanaka hakugone kuwana zvimwe zvakakosha. Sekudya kwechisikigo kwakagadzirwa, michero ndiyo bheji yako yakanakisa uchifunga kuti ine chikafu-yakaomeswa asi ichidzikira mumacalorie. Saka pasina zvakawanda ado, verenga kuti zvive zvakanaka michero yekuderedza uremu !
Poshi. #Apple Ndechimwe Chezvibereko Zvakanakisa Zvekuderedza uremu
piri. #Pineapple ndechimwe chemichero inonaka kwazvo yekuderedza uremu
3. #Kiwi Fruit Aids Weight Loss
Four. #Guava Muchero Une Hutano Wehuremu
5. #Supplement Your Weight Loss Diet Nemichero seWatermelon
6. #Michero SeOrange inogona Kukubatsira Iwe Kuzadzisa Huremu Hwako Zvinangwa
7. #Snack PaPear Fruit Kuti Ubatsire Kurasikirwa
8. #Zvibereko Zvakafanana Nedamba Rinobatsira Kuti Uderedze Huremu
9. #Mabheri Ndiwo Zvibereko Zvakanakisa Zvekurerutsa
10. #Michero Sepapaya Inobatsira Kubvisa Kilos
gumi neimwe. FAQs: Zvibereko Zvekuderedza Uremu
#Apple Ndechimwe Chezvibereko Zvakanakisa Zvekuderedza uremu
Apuro pazuva rinochengeta chiremba kure, uye zvakare rinokudzivirira kubva kudya zvishoma , saizvozvo kubatsira kuderedza uremu . Imhaka yekuti maapuro akazara nemvura uye dietary fiber zvinokuchengeta wakaguta kwenguva refu. Uyezve, maapuro akapfuma mune antioxidants uye phytonutrients inokuchengetedza hutano nekurwisa mahara radicals; zvinobatanidzwa nengozi yakaderedzwa yekenza, hypertension, chirwere cheshuga, uye chirwere chemwoyo. Zvinonziwo kuwedzera immune system uye kuchena mazino!
Zano: Maapuro ane zvakawanda zvakasiyana; dzidye dzoga kana kuwedzera kumasaladhi.
#Pineapple ndechimwe chemichero inonaka kwazvo yekuderedza uremu
Zvidzidzo zvenguva pfupi zvemhuka zvinoratidza kuti muto wepineapple unobatsira kuwedzera kuparara kwemafuta uye kuderedza kuumbwa kwemafuta. Iro sarudzo huru yesnack sezvo iri yakakwira mune zvinovaka muviri uye yakaderera pamacalorie. Inotapira, uye inogona kugutsa zino rako rinotapira, zvichikutadzisa kudyiwa nemacalorie-dense treats. Pineapple yakapfuma mubromelain, an anti-inflammatory enzyme inotsigira kugaya. Manganese mune izvi muchero unonyatso kudzora BP uye mazinga eshuga eropa , uye inodzora mafuta nemacarbohydrates muropa, kubatsira kuderedza uremu .
Zano: Shandisa muchero unotapira uyu zvine mwero kuti uchengetedze zvinangwa zvekudya zvako zviri munzira.
#Kiwi Fruit Aids Weight Loss
Kungowedzera kiwi kana zvimwe michero yekuderedza uremu kune kudya kwako hazvibatsiri; idya muchero uyu pachinzvimbo chepamusoro-makoriori ezvekudya uye chikafu chakagadzirwa. Kiwi pulp haingoremerwe nefiber iyo inopa kunzwa kwekuzara, diki mhodzi nhema dzemuchero zvakare, gadzira yakanaka dosi yeinsoluble fiber iyo. inobatsira kugaya .
Zano: Idya kiwis mbishi kana muto, wowedzera kune smoothies, saladi, kana zviyo zvemangwanani, kana kushandisa mune zvakabikwa.
#Guava Muchero Une Hutano Wehuremu
Guava anogona kukubatsira kuderedza uremu nekugadzirisa metabolism yako . Muchero wacho wakapfuma muprotein uye faibha yakanaka, zvese zvinotora nguva kugaya, zvichiita kuti unzwe wakaguta kwenguva yakareba uye zvichikutadzisa kuita zvimwe zvinhu. zvokudya zvisina kunaka . Guava inewo kuruma kwairi uye inotora nguva yakareba kuti idye, ichiwedzera kumanzwiro ekuguta. Pamusoro pezvo, magwavha anotakura mune shuga shoma pane michero yekurasikirwa nehuremu semaapuro, mazambiringa, uye maranjisi.
Zano: Magwavha anowedzera kugaya, anobatsira ura, uye anogadzirisa metabolism.
#Supplement Your Weight Loss Diet Nemichero seWatermelon
Izvi zvinozorodza michero inobatsira kuderedza uremu munzira dzakawanda . Iine mvura yakawanda inoisa muviri mvura; izvi zvinoita kuti muviri usavhiringe nyota kana kupera mvura mumuviri nekuda kwenzara. Kuwedzera kune izvi, shuga yepanyama ye watermelon inogona kugutsa zino rako rinotapira. Chinonyanya kukosha, chibereko ichi chine citrulline, iyo inoshandurwa nemuviri kune arginine, amino acid inoderedza kuunganidzwa kwemafuta akawandisa.
Zano: Kudya 100 magiramu emavise achakupa chete 30 macalorie uye zero saturated mafuta!
#Michero SeOrange inogona Kukubatsira Iwe Kuzadzisa Huremu Hwako Zvinangwa
Wedzera imwe zest pakudya kwako nemaorenji! Ne 47 makorikori pa 100 gramu, iyi chibereko-dense chibereko hachisi che-calori chete asi muchero usina kunaka wekoriori, zvinoreva kuti ine macalorie mashoma pane chiyero chinodiwa nemuviri kuti ugaye. Akazara nefiber, maranjisi anokuchengeta wakaguta pakati pekudya. Ivo zvakare vanobatsira mune nyore kufamba kwebowel, izvo zvinodiwa kana uchiedza kuderedza uremu. Sezvidzidzo, vhitamini C inonyungudika mumvura mumaranji inobatsira mukudzivirira kufutisa uye uremu kutarisira . Iyo vhitamini zvakare inosimudzira glycemic control uye inowedzera iyo kupisa mafuta process, kugadzira maranjisi imwe ye michero yakanakisisa yekuderedza uremu .
Zano: Oranges haingogone chete kupedza nzara asiwo inovandudza hutano hwese .
#Snack PaPear Fruit Kuti Ubatsire Kurasikirwa
Mumwe muchero une vhitamini C yakawanda, mapeya anokuchengeta wakaguta kwenguva yakareba sezvo fiber yemukati inogayiwa zvishoma nezvishoma. Izvi muchero zvakare inenge 84 muzana mvura , zvichiita kuti ive yakakwirira muhuwandu asi ichigara yakaderera mumakori. Pears anobatsirawo kugaya uye kurwisa kuvimbiswa , kukupa hutano hwakanaka uye chirongwa chekudya, izvo zvose zvakabatanidzwa nekuderedza uremu.
Zano: Uyu muchero wakaomeswa une nutrient-dense uye wakaderera-calori, uye unogona kuve wakavimbika uremu shamwari!
#Zvibereko Zvakafanana Nedamba Rinobatsira Kuti Uderedze Huremu
Pomegranate inogona kukubatsira kusangana nehutano hwako uye kusimba zvinangwa seizvi muchero uzere nezvinovaka muviri senge fibre yekudya, mavhitamini nemamineral, uye ma antioxidants anoita basa rakakosha mukurasikirwa nehuremu. Polyphenols uye conjugated linolenic acid mupomegranate inogona kupisa mafuta uye kuwedzera metabolism . Pomegranate juice, pamwe chete nezvimwe michero yekuderedza uremu, inogona kushanda nekudzvinyirira kudya . Uyezve, kudya muchero kunogona kupa manzwiro ekuzara.
Zano: Ita chibereko ichi chikamu chekudya kwako kwezuva nezuva kuti uvandudze metabolism uye nekukurumidzira kugaya, nokudaro kuunza kuora muviri.
#Mabheri Ndiwo Zvibereko Zvakanakisa Zvekurerutsa
Zvagara zvinotapira, mabheri akapfuma mupectin, fiber inonyungudika. Saka kurodha ma berries haangogutisi yako chete zino rinotapira asi dumbu zvakare! Berries zvakare yakazara nema antioxidants, ayo kunze kwekudzivirira kukuvadzwa kwemaseru, akabatana nekudzora uremu zvakare.
Strawberries inogona kuderedza shuga yeropa uye insulin mazinga mushure mekudya; izvi zvinodzivirira shuga yakawandisa kubva pakushandurwa kuita masero emafuta. Raspberries ine zvinhu zvakasikwa zvinonzi ketones, izvo zvinodzivirira kuwedzera kwehuwandu hwemafuta emuviri uye visceral mafuta. Zvidzidzo zvenguva pfupi yapfuura zvinoratidza kuti blueberries inokanganisa majini anodzora kupisa-mafuta uye kuchengetedza, uye anobatsira kuderedza mafuta emudumbu uye kuderedza cholesterol . Kana yakabatanidzwa mukudya kwakaderera-mafuta, blueberries inogona kubatsira kuderedza triglycerides uye kudzora mazinga ehuga.
Zano: Tsigira hutano hwekurasikirwa uremu kuedza nemabheri emhando dzakasiyana semichero yekuderedza uremu.
#Michero Sepapaya Inobatsira Kubvisa Kilos
Papaya inovandudza kugaya uye inopa akati wandei mabhenefiti ekurapa nekuda kwekuvapo kweiyo enzyme papain. Muchero uyu wakazara ne antioxidants, wakapfuma mufibre, uye une macalorie mashoma. Zvimwe zvidzidzo zvinoratidza kuti kuzvimba kunogona kukanganisa kuora muviri; sezvo papaya ichirwisa kuzvimba, i chibereko chikuru chekuisa mukudya kwako . Zvinounzawo kurasikirwa nehuremu nekubatsira kugaya, kuchenesa colon , uye kurwisa kuvimbiswa.
Zano: Kana iwe uchitsvaga mhinduro dzinokurumidza nekudya michero yekuderedza uremu, iva nepapaya yemangwanani uye sechikafu chemasikati mazuva ese.
FAQs: Zvibereko Zvekuderedza Uremu
Q. Chii chokuchengeta mupfungwa paunenge uchitenga michero?
TO. Paunenge uchitenga muchero, dzivisa kunhonga zvibereko zvinenge zvakuvadzwa kana kuti zvakakuvara sezvo utachiona huchigona kumera zviri nyore machiri, zvichiita kuti michero yacho ive shoma. Tenga uye udye michero yemarudzi akasiyana-siyana ane simba kuitira kuti uwane phytochemicals yakasiyana uye zvimwe zvinovaka muviri kubva kwavari. Funga kutenga michero mumwaka sezvo inenge iri yemhando yepamusoro uye isingadhure. Zvibereko zvekakani zvekurasikirwa nekurema zvakanaka chero bedzi vasina kukwira musodium uye vawedzera shuga-verenga mavara usati watenga.
