Hypertrophic Cardiomyopathy: Zviratidzo, Zvinokonzera, Kurapa Uye Kudzivirira Wona Sample Yekukurumidza Nyevero Bvumidza ZViziviso ZveZuva NezvekuzivisaJust In
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Millet kana Bajra chibage chine zviuru zvakawanda zvehutano zvinobatsira. Kunze kwekuve mupfumi sosi yezvinovaka, inogona kurimwa uchishandisa mvura shoma. Ichi chirimwa chakakura chinodyiwa sechikafu chekudya mumamisha eIndia pamwe nematunhu akaita seRajasthan neGujarat - muchimiro cheroti kana chingwa chakapetwa.
Iyo roti inogona kugadzirirwa uchishandisa hupfu hwemapfunde nemvura kana imwe inogona kuwedzera yakacheneswa bata (ghee) kuupfu uye kugadzirira iyo flatbread. Mumwe anogona zvakare kudya ichi chibage chine hutano muchimiro cheporiji.
Is Bajra Kukora?
Yedu yezuva nezuva koriori inodya inenge ingangoita 1200-1800 uye 100 magiramu ejabra ane mac 377 macalorie pamwe ne4,2 gramu emafuta, ayo anove ne0.7 magiramu emafuta akazara, 0.8 gramu emafuta emonounsaturated uye 2.1 gramu emafuta pamwe chete nema carbs. Nekuda kweichi chimiro chemuviri, mhunga yakanganisa kuve kukora.
Hutano Mubatsiro weMillet:
Kunowedzera Hutano hweMoyo: Bajra yakanaka kune moyo wako, ine magnesium iyo inobatsira mukuderedza BP. Vasodilation inoreva kuwedzera kwemitsipa yeropa, iyo phosphorus yezvinhu irimo muzviyo inoita iyo vasodilator yechisikigo, iyo inobatsira mukuchengetedza kurwisa kwacho. Ichi chibage chine faibha iyo inobatsira mukudzikisa huwandu hwakaipa cholesterol - yakaderera-density lipoprotein (LDL) - muropa uye zvakare inobatsira mukudzivirira moyo kubva kune zvimwe zvimwe zvirwere.
Hutano Mubatsiro weMillet:
1. Inodzivirira Cancer
Mapfunde ane antioxidants uye faibha izvo zvinobatsira mukudzivirira njodzi yekenza yemazamu neinosvika makumi mashanu muzana. Gomarara repazamu ndiyo kenza yakajairika. Kudya magiramu makumi matatu chete echirimwa ichi chihombe kunogona kubatsira vakadzi kugara vakachengetedzwa kubva kugomarara repazamu.
2. Inorwisa Chirwere cheshuga
Kana iwe uri chirwere cheshuga, kupedza bajra kunogona kubatsira mukuchengetedza mashuga eropa ari pasi pesimba. Bajra ine magnesium inobatsira kudzivirira njodzi ine shuga muropa mumuviri. Vanhu vane chirwere cheshuga vanorayirwa kuti vadye chikafu chine low glycemic index, zvichienzaniswa nezviyo zvakaita segorosi nemupunga.
3. Yakanaka Kugaya
Iyo fiber yezviri muchero inobatsira mukuvandudza mashandiro enzira yekugaya. Iyo inovandudza ura kufamba, inotsvenesa iyo nzira yekuburitsa uye inochengeta matambudziko ane chekuita-kugaya senge acidity, kurwadziwa mudumbu, kenza yekoloni, kuzvimba uye mudumbu kurwadza.
4. Inochengetedza Chirwere Uye Migraine Kure
Nekusimuka kwekushatiswa kwemhepo, pane spike muhuwandu hweacthma kesi. Zvirwere zvekufema zvinogona kuuraya kana zvikasatariswa nenguva uye vese vana, pamwe nevakuru, vanobatwa nazvo. Izvo zvemagesium zvirimo muzvibereko zvezviyo mukudzora kuomarara kweizvi zvirwere zvekufema uye zvakare zvinobatsira kurwisa migraine kurwisa.
5. Iyo Gluten Yemahara
Bajra irombo kune vese avo vanorwara nechirwere chechiliac, sezvo iri isina mahara. Vanhu vane chirwere chechiliac havakwanise kutsungirira chero huwandu hweguten mukudya kwavo. Mazhinji ezviyo, kusanganisira mupunga, ane gluten, mapira ndiyo yega mhando yezviyo isina-guten uye inogona kuchengetedza chirwere checeliac kure.
6. Aids Kukura Kwemhasuru
Sezvo chibage ichi chiri chinyorwa chakanaka cheprotein uye amino acid, inobatsira kukura pamwe nekuvandudzwa kwemasero nemhasuru mumuviri. Inobatsira mukugadzira mhasuru dzakasimba uye dzakaonda, uku dzichidzikisira maitiro ehumutsipa kupera.
7. Humwe Hutano Mubatsiro weMapfunde
Mamwezve mabhenefiti ebhenefiti ejabra ndeyekuti inobatsira mukudzikisa muviri wako nekubatsira kuburitsa chepfu kubva kunhengo dzemuviri wako sechiropa neitsvo. Ichi chibage itsime rakanaka revhitamini B uye niacin, iyo inobatsira mukukuchengetedza kubva pakubuda ropa nekukonzera iwo mazinga echolesterol yakanaka - yakakwira-density lipoprotein (HDL) - mumuviri wako. Mapfunde akakwirira mumagesium uye anoita semushonga wekurapa maronda ekumwedzi zvakare.
Izvo Zvakanaka Kudya Bajra Mune Huru Zvakawanda?
Kunyangwe iri gorosi ine hupfumi mune zvinovaka muviri pamwe nezvakawanda zvivakwa, nyanzvi dzehutano dzinokurudzira kudya bajra muhuwandu hushoma uye vanokurudzirawo kusadya chiyo panguva yezhizha, nekuti zvinogona kutungamira kuzvinhu zvine chekuita nekugaya uye kukusiya uchinzwa kusagadzikana.
