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Unosarudza huku isina ganda? Asi vaongorori vanoti ganda rehuku rakanaka. Vazhinji vedu tinofunga kuti inogona kuwedzera kuwedzerwa kweropa, cholesterol mazinga uye kunyange kuwedzera njodzi yezvinhu zvemwoyo.
Ehe, mwero ndiyo kiyi. Kana iwe uchifarira ganda rehuku mukati memiganhu, haina kukuvadza hutano.
Uyezve Verenga: Broiler Chicken Isina Hutano?
Uye inopa mamwe mabhenefiti ehutano zvakare. Heano mamwe echokwadi anotsanangura kuti nei ganda rehuku risingadi kuvengwa zvakanyanya.
Chokwadi # 1
Kana zvasvika kumafuta, ounce yeganda rinouya ne8 magiramu emafuta asina kukwana uye magiramu matatu emafuta akazara.
Chokwadi # 2
Rudzii rwemafuta rwuripo muganda? Inonyanya kuve mono-unsaturated mafuta (oleic acid). Makore akaenzana emafuta-asina kuiswa mafuta anogona kudzikisira cholesterol mwero. Nekudaro, inogona kudzikisira njodzi yesitiroko uye chirwere chemwoyo. Iyo zvakare inogadzirisa mahormone.
Uyezve Verenga: Paneer Yakanaka Kana Yakashata?
Chokwadi # 3
Uri kunetseka nezve macalorie? Zvakanaka, musiyano wekoriori pakati pehuku isina ganda nehuku ine ganda haina kukura zvakanyanya. Iyo inongova iine mashoma mashoma ekuwedzera macalorie.
Chokwadi # 4
Chimwe chakanakira ndechekuti nyama inotora mafuta mashoma kana ganda riripo. Huku isina ganda inotora mamwe mafuta.
Uyezve Verenga: Maitiro Ekudyisa Nyama Dzako
Chokwadi # 5
Asi zvakanaka here kudya rakawandisa ganda rehuku? Zvakanaka, kwete. Kunyanyisa kunwa kunogona kukonzera kuzvimba. Kuenzanisa kunokosha.
Chokwadi # 6
Nyuchi ine ganda inokugutsa zvakanyanya uye nokudaro inoderedza zvishuwo. Mune mamwe, zvinogona zvakare kudzikisa shuwa shuwa chinova chinhu chakanaka!
Uyezve Verenga: Zvikonzero gumi zvekudya Mazai
Chokwadi # 7
Kana iwe uchidya icho chine ganda, usachipisa icho kusvika padanho rekuti ganda racho rakanyanya kupinza. Ganda rakatsva rine kukosha kwakaderera kwehutano uye zvakare zvinokuvadza kune hutano.
Verenga: Mashandisiro Aungaita Huchi Kuti Ugova Neganda Rinopenya Mumazuva mashanu chete
