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Wese munhu anoda kuve neacne-isina ganda. Asi, chii chinoitika kana iwe ukawana acne pakarepo? Uye, rakanyanya dambudziko kana iwe ukawana acne panguva isiriyo. Fungidzira iwe unofanirwa kuenda kumabiko, kumuchato, kana kumafaro, uye iwe uchiona acne nemapundu pachiso chako. Unoiteyi?
Mhinduro yacho yakapusa. Chinja kumishonga yekumba. Sei? Nekuti mishonga yemumba inobatsira iwe kubvisa acne zviri nyore uye ipapo ipapo pasina kunetseka kukuru. Zvakare, mishonga yekumba inodhura uye yakachengeteka kushandisa. Uye, zvinowanikwa zviri nyore mukicheni yako.
Kutaura nezvazvo, wakamboedza here kushandisa kodhi yechiropa oiri yekurapa acne? Zvinoshanda zvechokwadi here? Kana hongu, saka sei? Verenga pamusoro kuti uone kuti chii chinonzi cod chiropa mafuta, ndeapi mabhenefiti, uye zvinobatsira sei pakurapa akati wandei matambudziko eganda.
Chii chinonzi Cod Chiropa Mafuta?
Iwe unofanirwa kunge wakanzwa nezve kodhi yechiropa mafuta, asi pamwe unganetseka kuti chii? Zvakanaka, cod chiropa mafuta akapfuma mu omega -3 mafuta acids uye mavitamini. Iyo inotorwa kubva kukodhi yechiropa uye inowanikwa zviri nyore muchimiro chekuwedzera / mapiritsi kana siraidhi yemvura.
Kutaura mavitamini aripo mune cod chiropa mafuta - ipfuma sosi yevhitamini A uye vhitamini D.
Bhenefiti YeCod Chiropa Mafuta
Cod chiropa mafuta ine akati wandei mabhenefiti ekupa. Mamwe akatanhamara akanyorwa pazasi:
1. Iyo ine yakanakisa yekurapa zvivakwa.
2. Inobatsira kugadzirisa mazino akakuvara pamwe nezvipikiri.
3. Inosuka ganda rako kubva mukati.
4. Iine omega-3 fatty acids.
5. Inogadzirisa kugadzirwa kwemafuta mumuviri wako uye inowedzera hydration.
6. Zvinobatsirawo kurapa kumeso kumeso.
7. Inodzivirira acne kuti irege kuitika uye kunyange kurapa acne, mapundu, uye kuunyana.
8. Inodzora nzira yekukwegura sezvo iine zvinhu zvinopesana nekukwegura.
Cod Chiropa Oiri Inobatsira Sei Mukurapa Acne?
Cod chiropa mafuta inobatsira pakurapa akati wandei mamiriro eganda anosanganisira acne, acne mavanga, uye mapundu. Sei? Huye, ine Vitamin A mune yakawanda iyo inoita basa rakakosha mukuvandudza kana kuvaka patsva kwemasero emuviri wako. Izvo zvinobatsirawo kuchengetedza kukura kwesero uye hutano hwakazara, zvichikonzera kudzima mavanga emakwenzi uye zvakare kurapa acne.
Chii chimwe? Vitamin A iripo mune cod chiropa mafuta inobatsira kudzikisa iyo sebum inogadzirwa muganda rako iro rinozo chengetedza kuputika kwemakemikari pasi pesimba. Kugara uchishandisa cod yechiropa oiri kunobatsira kuchengetedza acne.
Iwe unogona kungosanganisa cod yechiropa mafuta mune yako yenguva dzose kudya kuti uchengetedze hutano hwako huchengetwe pamwe neganda kure nemapundu nemapundu. Zvakare, iwe unogona kuyedza inotevera mishonga yekumba yekurapa nekudzivirira acne.
Zvinoshandiswa
- 2 cod mahwendefa emafuta echiropa kana 1 punipuni kodhi yechiropa mafuta sirasi
- 1 tablespoon uchi
Maitiro ekuita
- Muchidimbu chidiki, wedzera huchi.
- Tora mapiritsi emafuta echiropa uye uvhure. Sanganisa zvirimo neuchi uye sanganisa zvakanaka. Kana iwe uri kushandisa cod chiropa chemafuta sirasi, ingo sanganisa iyo neuchi uye sanganisa mushe.
- Rega musanganiswa uzorore kwemaminetsi mashoma usati watanga kuushandisa munzvimbo yakakanganiswa.
- Simbisa nzvimbo yakakanganiswa nemusanganiswa kwemaminitsi mashanu.
- Siya iri kwemaminetsi makumi maviri uye wozoisuka nemvura inotonhorera.
- Dzokorora izvi zuva nezuva kuitira zvaunoda.
Tarira : Avo vane ganda rakapfava vanofanira kutanga vaedza izvi paruoko rwemberi uye vomirira kwemaawa makumi maviri nemana kuti vaone kana ichikura chero mhando yekuita sekutsamwa kweganda kana mamaki matsvuku kana mapundu. Tumira izvo, ivo vanogona kuenderera vachizora kumeso kwavo kune acne kana mapundu. Kana paine kusahadzika, zvinokurudzirwa kubvunza nyanzvi.
Kana iwe uchangobva kugadzira acne kana mapundu, edza iyi inokurumidza uye yakapusa nzira kuibvisa zvachose.
