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Kumba Hutano Chikafu Nutrition oi-Praveen Na Praveen Kumar | Yakavandudzwa: China, Gunyana 15, 2016, 12:46 [IST]

Dhokla idhishi yechiGujarati. Icho chinhu chemuriwo. Icho chigadzirwa chakagadzirwa zvakanyanya nehupfu hwechickpea. Vamwe vanoshandisa zvese hupfu hwemupunga uye nhokwe. Yakagadzirwa nebatter yakaviriswa. Vanhu vazhinji vanozvidya zvese sechikafu uye sekudya kwekuseni.



Uyezve Verenga: Chii Chinoitika Kana Iwe Ukanwa Fennel Tea



Chaizvoizvo, kune akawanda marudzi emhando yedhokla. Khatta dhokla, rawa dhokla, toor dal dhokla ndeimwe yemhando dzakakurumbira dzedhokla. Muchokwadi, kune mhando dzinopfuura gumi dzeichi chikafu chinhu.

Uyezve Verenga: 7 Exercises Inosimudzira Kuita Zvepabonde

Mhando imwe neimwe inouya neimwe seti yehutano mabhenefiti zvichienderana nezvinoshandiswa mukati mayo. Zvino, ngatikurukurei nezvezvakanakira kudya dhokla.



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Batsirwa # 1

Hupfu hunoviriswa pamberi pekugadzirira dhokla. Maitiro ekuvirisa anowedzera kukosha kwehutano hwechikafu ichi.

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Batsirwa # 2

Sezvo iyo glycemic index yechikafu ichi iri shoma, zvakanaka kune avo vanofanirwa kuchengetedza mwero weropa shuga.

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Batsirwa # 3

Dal ine zvese mapuroteni uye faibha izvo zvakakosha kwazvo kune hutano hwako. Fibha inokuchengeta iwe uzere kwenguva refu uye inokurudzira kugaya.



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Batsirwa # 4

Icho chakaderera koriori chikafu. Mune yega yega magiramu makumi mashanu edhokla, unogona kuwana makiromita makumi masere.

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Batsirwa # 5

Ichi chikafu chakabikwa uye nzira yekupisa inochengetedza huzhinji hwezvinovaka muviri.

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Batsirwa # 6

Iyo zvakare ine makabhohaidhiretsi ayo anopa simba. Panzvimbo pekudya ane mafuta Samosa seyakudya, unogona kuyedza dhokla pano neapo.

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Batsirwa # 7

Kana iwe uchida kudzivirira fries, saka unogona kuvimba nezvikafu zvine steamed. Dhokla inogona kuve imwe yesarudzo dzakanakisa pakati pezvikafu zvine steamed.

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