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Kudya mazambiringa panguva yekuzvitakura kwakafukidzwa nemakakatanwa. Vanhu vazhinji vanoti zvakachengeteka zvakakwana uye vamwe vanopokana kuti zviri nani kudzivirira mazambiringa panguva yekuzvitakura. Iye zvino hatigone kusvika kuchokwadi chenyaya kunze kwekunge tanyatso tarisa mabhenefiti ezvehutano uye mhedzisiro yemazambiringa pane vakadzi vane nhumbu. Kune zvimwe zvekudya zvekudzivirira panguva yekuzvitakura senge pakarepo ma noodles, doro, papaya nezvimwe. Asi mazambiringa haanyatso kuverengera mune echinyakare runyorwa rwezvikafu zvekudzivirira panguva yepamuviri.
Zvisinei, kumwe kutsvagurudza kwesainzi kwakasimudza minwe pakudya mazambiringa panguva yekuzvitakura. Muchokwadi, mazambiringa akaomeswa, ari mazambiringa akaomeswa akanyorwawo sezvikafu zvekudzivirira panguva yekuzvitakura. Pfupa hombe remakakatanwa ihwo huwandu hwakawanda hwe resveratrol iripo mumazambiringa. Ichi chemakemikari chinogona kukonzera huturu kuna amai vari kutarisira Asi kudya mazambiringa panguva yekuzvitakura kunogona zvakare kukupa iwe kwakakosha zvinovaka muviri senge Vitamin A naC futi.
Kuti tinzwisise kuti kudya mazambiringa panguva yekuzvitakura hakuna njodzi here kana kwete, ngatitarisei zvakanyanya mhedzisiro yaro pamukadzi ane nhumbu.
Side Side Migumisiro Yemazambiringa PaVakadzi Vakazvitakura
Mazambiringa Matema
Mazambiringa matema anonyanya kunetsa kune vakadzi vane nhumbu. Zvinotendwa kuti ganda remazambiringa matema rinova risingachayeke-cheke nehurombo husina kugaya hwekugaya hwemukadzi ane nhumbu. Ndokusaka, vakadzi vane nhumbu vachifanira kudzivirira mazambiringa matema.
Acidity
Mazambiringa ane acidic zvakanyanya kunyanya kana achinge asviba. Uye vakadzi vane nhumbu vane mukana wekushungurudzika. Ndokusaka, acidity inogona kukonzerwa kana vakadzi vane nhumbu vakadya mazambiringa akawandisa. Izvi zvinogona kutungamira mukusvotwa uye kurutsa futi.
Manyoka
Kudya mazambiringa akawandisa kunowedzera kupisa kwemudumbu. Saka izvi zvinogona kutungamira kune akasununguka mafambiro uye manyoka mune vakadzi vane nhumbu. Manyoka panguva yekuzvitakura chinhu chine njodzi sezvo chichiita kuti usununguke zvinwiwa kubva mumuviri wako.
Uturu
Dambudziko guru rekudya mazambiringa panguva yekuzvitakura nderekuti ane huwandu hwakawanda hwe resveratrol. Iyi kemikari inogona kuve inogona kuva ine chepfu kumadzimai epamuviri asina kuenzana. Resveratrol chepfu inogona kukonzera matambudziko akati wandei panguva yekuzvitakura. Zvisinei, iwe unoda kudya mazambiringa akawanda panguva imwe chete kuti utambure nemamiriro aya.
Saka pakupedzisira tinogona kupedzisa kuti kudya mazambiringa panguva yekuzvitakura hakufanirwe kunge kuri dambudziko kunze kwekunge iwe uchidya yakawanda. Iwe unofanirwa kunyatso tarisa mashandisiro ako emazambiringa panguva yekuzvitakura. Zvakare, usambove nemazambiringa asina chinhu mudumbu kana zvikasadaro iwe uchatambura neacid reflux.
