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Mukaka & Mazai Kusanganiswa | Mazai nemukaka ane hutano pakudya kwemangwanani here? BoldskyKudya kwemangwanani kunoonekwa sekudya kunonyanya kukosha pazuva. Izvi zvinoreva kuti kupwanya kutsanya kwako kubva husiku hwapfuura nekukanda-kutanga iyo metabolism uye mamwe marongero emabasa emuviri.
Saka, nei kudya uku kuchikosha?
Izvo zvaunodya mangwanani hazvingogadzirise mamiriro edumbu rako, asi zvakare zvinotarisa mamiriro epfungwa dzako. Inokupa iwe iko kwekutanga kukurudzira kwesimba, muviri unoda kuti uite mabasa acho zvakajairika. Uyu muviri unoshamisa wedu unokodzera kurapwa kune hutano, kuzadzikisa uye kwakakodzera dumbu.
Apa ndipo apo pairing chikafu chinotamba chikamu chakakosha kwazvo.
Kudya chete izvo zvinosvika kana kuwanikwa zviri nyore muchitoro haisi iyo kiyi yekudya kwakakodzera. Asi kuronga kumberi uye kunzwisisa izvo izvo muviri wako unoda kunze kwekudya kwakakosha.
Kana tichitaura nezvekugadzirira kudya kwemangwanani zvine mapuroteni, zvigadzirwa zviviri zvekutanga zvinouya mupfungwa mazai nemukaka. Uyezve zvinotevera kuora mwoyo kwekurangarira nhema idzo dzakaiswa pamwechete hadzifungidzwe semuenzaniso wakanaka wekubika chikafu chine hutano.
Mazai ndiko kunobva choline uye albumen mukuwedzera kune kupfuma mumapuroteni. Ivo vanodyiwa nenzira dzakasiyana - mbishi, yakabikwa, yakabikwa, yakakwizwa, yakagochwa, hafu yakabikwa, nezvimwe.
Mazai asina kubikwa haangotarisiswe seanengozi kudya, anoonekwawo seasina kunakidza. Kudya mazai mbishi kunowedzera mikana yekushomeka kwebiotin, chepfu yekudya uye hutachiona salmonella mune mumwe munhu. Izvi zvinogona kutungamira kune rakasuruvara mudumbu, kurutsa uye chetsoka kusagadzikana. Mune kesi yakaoma, iyi salmonella hutachiona inogona kutungamira kurufu.
Mazai akabikwa, kune rumwe rutivi, anoderedza mikana yehutachiona uye chepfu yekudya. Zvakare, mapuroteni anobva kumazai ari nyore kunyudzwa nemuviri kana iwo achidyiwa mune yakabikwa fomu ichienzaniswa neyeye yakasvibirira fomu. Nekudaro, kuratidza kuve kwakareruka uye kune hutano kune dumbu.
Mukaka hupfumi hwakawanda hwecalcium, lipids, whey uye makesi (mapuroteni) uye mamwe mamineral nemavhitamini. Iyo imvura ine colloid semushonga unosunga pamwe chete nemamwe matunhu. Mukaka wakakora kubva kumhuka dzinodyiwa unogona kudyiwa zvakananga kana kunamwa kuti uuraye hutachiona hunogona kunge hurimo.
Zvikafu zviviri izvi kana zvaiswa pamwe chete zvinobatsira chete kumuviri kana mazai achibikwa uye mukaka usina hutachiona.
Mazai akasvibira uye mukaka, kana zvikadyiwa pamwe chete, zvinokonzera kuwandisa kweprotein isingakwanise kupinzwa nemuviri zviri nyore. Iyi protein isina kubatwa inoshandurwa kuita mafuta pachinzvimbo, zvichikonzera zvakawanda zvinonetsa zvehutano.
Asi kana mazai akabikwa usati washandiswa, kunwa kweproteinini kunoitika zviri nyore, zvichideredza mikana yenjodzi dzehutano. Aya mazai akabikwa anogona kudyiwa zvakachengeteka nemukaka pasina kana hanya nekuwedzera kwecholesterol yakaipa zvakare.
Nekudaro, mazai akabikwa echimiro chero chipi zvacho anogona kudyiwa nemukaka kuti vagadzire zvine moyo, zvine hutano chikafu chamangwanani. Izvi zvinobata zvakanaka kana iko kushandiswa kuri pakati nepakati. Kuenda pamusoro pebhodhi kunogona kutungamira mukuwedzeredza muviri wako nemaproteni akawandisa. Kana paine kutsamwa, kushungurudzika mudumbu kana kurutsa kunoonekwa, kunwa kunofanirwa kumiswa nekukasira!
Saka, bika mazai aya, bika mukaka uye udye, asi kwete kune izvo moyo wako unogutsikana. Idya zvinovaka muviri kwete zvekuravira. Izvi zvinokuchengetedza iwe kurira uye kuchengeteka.
Idya zvakanaka, inzwa zvakanaka.
