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Iwe unogona kunge wakave nemazuva apo iwe waifunga kuti iwe wakangoerekana wawana wakawandisa mudumbu mafuta uye wozo, unofuratira iko kunzwa uchifunga kuti ingori mafuta emucheche kusvikira yawedzera uye kuomesa dumbu rako kukupa iwe kunzwa kwekusagadzikana. Huye, chokwadi chiri kuputika mudumbu hachisi nguva dzose chiratidzo chekurema kana kuwanda kwemafuta kuputika kunogona zvakare kuve kwakanyanya kuvanzika mhosva shure kwayo.
Ose ari maviri mafuta uye kuzvimba zvakasiyana kubva kune mumwe nemumwe maererano nezvikonzero uye zvinogona kuita nyaya dzehutano zvine chekuita nazvo. Naizvozvo, zvakakosha kuti unzwisise mutsauko uripo pakati pezviviri sezvo chero nzira isiriyo munzira dzavo dzekurapa dzinogona kukuvadza munhu.
Heano mashoma zviratidzo ayo achizokubatsira iwe kuona mutsauko uripakati pemafuta emimba uye kuzvimba.
1. Mafuta edumbu akapararira ukuwo kuzvimba kuri munzvimbo
Nzira yakanakisa yekuziva mutsauko pakati pezviviri ndeyechitarisiko chayo. Mumafuta emudumbu, kubhururuka hakungogumira mudumbu chete asiwo kune zvimwe zvikamu zvemuviri nekuda kwekuunganidzwa kwemafuta akawandisa panguva yekuzvimba, mudumbu chete unobuda nekuda kwekuwedzera gasi.
2. Mafuta edumbu anopfachukira ukuwo kuzvimba kuri kutsiga
Kuti uzive mutsauko uripo pakati pezviviri, pinda mudumbu mako uye unzwe kana iri yesiponji kana yakasimba. Dumbu rinosveta ndicho chiratidzo chekuunganidzwa kwemafuta nepo kuomarara mudumbu kuchiratidza kuputika. Izvi zvinokonzerwa nekusagadzikana kwekudzora kwekudzora kwemudumbu uye mhasuru dze diaphragmatic dzinokonzeresa kusimba mumisungo yemudumbu yevarwere vanowana kutumbuka.
3. Mafuta edumbu anogara achingobuda achiramba achichinja
Musiyano unonyanya kuzivikanwa pakati pemafuta nekuzvimba ndewekuti mumafuta emudumbu, kukura kwedumbu kunoramba kuripo sezvo kuri iko kuvakwa kwemafuta izvo zvinotora nguva kudzikira panguva yekuzvimba, saizi yedumbu inoramba ichichinja zuva rese uye inouya yakajairwa mukati mezuva.
4. Mafuta edumbu haarwadzi ukuwo kuzvimba kuchirwadza
Mafuta eBelly anoonekwa nekurwadziwa kwekusuwa kwemudumbu kana uchinge wakatsikirirwa uchiputika unouya neruzivo runorwadza pamwe nekumwe kusagadzikana kwepanyama. Izvi zvinokonzerwa nekuwandisa kwegesi mudumbu kwenguva yakareba.
Zvinowanzoitika Zvikonzero zveBloating
Kuputika kunokonzerwa nezvikonzero zvakawanda. Zvimwe zvezvikonzero zvinowanzoitika zvekuzvimba ndezvi:
- Yakakwira fiber chikafu senge kabichi uye hanyanisi
- Kudya zvakanyanya kana kudya nekukurumidza
- Mamiriro ekurapa senge lactose kusagadzikana kana gorosi kurwara
- Kunyanya kunwa munyu
- Kushaya mvura mumuviri
- Kushungurudzika
- Kutevera
- Chinja mune yekurara maitiro
Maitiro Ekubata NeRopa Rakadzika Dumbu
1. Ramba uine hydrated zuva rese
2.Dya mapuroteni ekudyisa
3. Deredza pasi carb
4. Idya zvidiki zvidiki kakawanda
5. Famba mushure mekudya kwega kwega
6. Dzivisa soda kana zvinwiwa zvine kabhoni
7. Ramba wakabata muviri zuva rose
Yekupedzisira Ziva:
Kuputika ndekwenguva pfupi uye kazhinji kunozorodzwa nemimwe mishonga apo mafuta edumbu anogara kwenguva refu uye inoda kurovedza muviri uye kudya kwakaderera kwecarb kuti kuderedzwe. Iyo yekutanga inowanzo kukonzerwa nekuda kwekugaya inokonzeresa mukuwandisa kugadzirwa kwegasi zvichikonzera dumbu kubuda kunze uku kwekupedzisira kuri nekuda kwekuunganidzwa kwemafuta mudumbu. Vanhu vanowanzoita chikanganiso chekutarisa kwavo kubhururuka semafuta emimba uye nekuregeredza kurapwa kunoguma mune mamwe matambudziko ehutano. Nekudaro, uchifunga nezve zvataurwa pamusoro, nzwisisa chaicho chikonzero chakakonzera dumbu rakabvu uye utsvage rubatsiro rwakakodzera rwekurapa.
