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Usapotsa

Kumba Kubata pamuviri Kuberekwa Prenatal oi-Swaranim Sourav Na Swaranim sourav muna Kukadzi 13, 2019

Kana mukadzi aine nhumbu, mahormone ake ari pamusoro, zvichimukonzera kushuvira zvekudya zvakasiyana siyana zvaaisambo dya kare achida. Mune yekutanga trimester, amai vanotarisira vanowana kurwara kwemangwanani uye zviratidzo zvekurutsa. Nomuzvarirwo, anoshuvira chikafu chinovava chinochengeta marutsi ake nguva. Amla kana jamu ndiyo imwe nzira yekurapa zvishuwo izvi.

Amla yakatenderera uye yakajeka girini muvara, iyo inotaridzika yakafanana nemandimu. Icho chibereko chepamusoro chinonaka uye chinotapira. Iyo yakanaka sosi ye antioxidants uye vhitamini C. Iyo zvakare ine hutano hwakasimba simbi, calcium uye phosphorus. Ndokusaka amla agara achiwana nzvimbo yakakosha muAyurveda kubvira panguva dzekare.

Muchikamu chino, tichaongorora zvese zvinoenderana neiri bheri rine hutano uye kuti zvine hutano here kudya panguva yekuzvitakura.

Hutano Kubatsirwa KwaAmla Panguva Yepamuviri

1. Inopa zororo kubva pakuzvimbirwa

Iyo yekugaya sisitimu yabva panjanji panguva yekuzvitakura. Matambudziko senge kupatirwa uye haemorrhoids anova marwadzo akajairika ^[1] . Sezvo amla iine fiber yakawanda, inoshanda sosi inoshamisa yekurapa mafambiro uye kugadzirisa kusawirirana. Indigestion, kurutsa, acidity inogona kudzikiswa kusvika padanho rekuregeredzwa ^[5] .

2. Inomutsiridza uye inomutsidzira muviri wese

Munguva yepamuviri, muviri waamai unoshanda nguva yakawandisa kuzvidyisa pamwe chete nemwana. Muviri unogona kuneta nyore kuti ubudise rakawedzera ropa uye nhumbu mahormone. Nausea inogona kuita kuti mamiriro acho awedzere. Amla anowedzera simba uye anopa muviri wakaneta nesimba rinodiwa, nekudaro uchivandudza hutachiona ^[piri] .

Iyo inotapira-inovavira flavour yeamla inoita basa rakakosha mukudzora kweyeusea zviratidzo. Inogona kutorwa sejusi kana kudyiwa yakasvibirira, uye simba remuviri richadzikira zvishoma nezvishoma nekufamba kwenguva.

3. Inosvibisa muviri

Amla ine huwandu hwakanaka hwemvura. Nekudaro, kana uchinge wapedzwa, muviri unonzwa kuda kuita weti kakawanda. Zvakare, amla inoshanda antioxidant. Iyo inoshatisa muviri nekubvisa madhiri emekiyuri, emahara radicals uye zvinokuvadza chepfu kubudikidza neweti. Nekudaro kudya gooseberry mazuva ese kwaizove nechokwadi chekuti 'fetus' inogamuchira kugara ichiwanikwa yeropa rakachena neoksijeni ^[3] .

4. Inowedzera immune system

Gooseberry inorwisa antioxidant uye inogona kusimudzira immune system. Zvakajairika kubata nezvirwere senge furuu, kutonhora, chikosoro, weti turakiti hutachiona, nezvimwe panguva yepamuviri ^[6] . Iyo yakakwira huwandu hwevhitamini C inobatsira pakurwisa zvirwere zvakadai uye kuchengetedza hutano. Inovaka kuramba mukati memuviri kana ikadyiwa mazuva ese.

Amla zvakare inogonesa lactation post nhumbu. Izvi zvinopa bhenefiti yakawedzerwa kumwana kuti adye kusadzivirirwa-kuwedzera mukaka wemuzamu.

5. Inodzivirira gestational chirwere cheshuga

Kunyangwe dai vanaamai vasina nhoroondo yeshuga vasati vaita nhumbu, ivo vachiri mukana wekubata gestational chirwere cheshuga. Kana nhumbu mahormone ichivhiringidza neyakajairika kushanda kwemuviri uye kukanganisa insulin, fomu rechirwere cheshuga rinogona kuitika. Amla ane akawanda antidiabetic kugona uko kunogona kugadzirisa kuyerera kweiyo insulin uye kubvisa gestational chirwere cheshuga nekufamba kwenguva.

6. Inovandudza kuona nekurangarira kwemucheche

Amla chikafu chakakurisa chinogona kudyiwa kuwedzera simba rehuropi uye kuona. Izvo zvave zvichizivikanwa kuvandudza kugona kwekuziva uye ndangariro mabasa. Kunwa mukombe weamla muto mazuva ese kunogona kubatsira amai pamwe nemwana.

7. Inobatsira mukutonga edema

Gooseberry ine anti-anogumbura zvivakwa uye zvinobatsira mukubudirira kutenderera kweropa ^[7] . Vakadzi vanowanzotambura nekuzvimba maoko nemakumbo panguva yekuzvitakura, izvo zvinovaitisa kusagadzikana kukuru uye kurwadziwa. Kudya amla zuva rega rega kunogona kubatsira kudzora kuzvimba nekuwedzera kuyerera kweropa, nokudaro zvichiita kuti zviratidzo zvive nyore kune vanaamai vanotarisira.

8. Inodzora yakajairika BP

Kuwedzera kweropa panguva yekuzvitakura hachisi chiratidzo chakanaka. Zvinogona kukonzera matambudziko akati wandei pane rakatevera danho senge mwana asati akurumirwa, kupererwa nemimba, nezvimwewo. Amla ane vhitamini C yakawanda, inova antioxidant yakanaka kwazvo kutapudza tsinga dzeropa. Izvi zvinoita kuwedzerwa kweropa, zvichidaro zvichiwedzera mikana yekuzvarwa kwakachengeteka kwemwana.

9. Inopa calcium

Muviri waamai unotanga kushuvira kuwanda kwecalcium panguva yekuzvitakura, nekuti icho chinhu chakakosha chinovaka muviri chinodiwa mukuumbwa kwemeno nemapfupa e fetus. Kana amai vasiri kuchengetedza mwero wakaringana wecalcium mumuviri wavo, iyo fetus iri kukura ichatora zvainoda kubva mumapfupa aamai. Anozopererwa necalcium uye anogona kuve panjodzi huru ye osteoporosis. Amla sosi yakanaka kwazvo yekuwana calcium inogona kubatsira amai kupora zviri nyore uye kuzadzisa zvese zvinodiwa nemuviri wavo.

10. Anoporesa kurwara kwamangwanani

Pakati pemwedzi mitatu yekutanga yepamuviri, amai vanotambura nezvakawanda zvekurutsa, kuda kurutsa uye kurwara kwemangwanani. Anoshuvira chimwe chikafu chinotapira uye chinovava, uye zvinonzwa zvichizorodza pakudya. Amla anoshanda kudzikisira pasi zviratidzo zvekurutsa zvinobatsira muviri kuti uwane simba uye kupora kubva pakurasikirwa kwechido. Kurwara kwemangwanani kunogona kushayisa simba amai nekuda kwekushaya mvura mumuviri. Amla anoigadzirira iyo ine yayo yemvura yepamusoro.

11. Inodzivirira kupererwa neropa

Mwana anoda kuwedzerwa ropa panguva yekuzvitakura. Naizvozvo, muviri waamai unoda kuburitsa zvakapetwa huwandu hweropa dzvuku kupfuura zvarinowanzoita. Amla ine huwandu hwakawanda hwesimbi uye vhitamini C. Vitamin C inoita chinhu chakakosha mukumwa kwesimbi yakawanda panguva yekubata, nokudaro zvichipa hutano hwakanaka hwemwana. Amla muto unoshanda zvakanyanya pakurwisa kupererwa neropa panguva ino chikamu chinomisikidza kutenderera kweropa uye hemoglobin mazinga zvakanyanya ^[4] .

Mhedzisiro Inogona Kuitika Yekushandisa kwaAmla Panguva Yepamuviri

Amla ane zvakawanda zvezvibatsiro. Nekudaro, iyo inofanirwa kudyiwa muganhu zvimwe inogona kukonzera matambudziko senge manyoka, kupera mvura mumuviri, kuzvimba uye kupatira. Kuchenjera kwakangwara kunofanirwa kutorwa kuti urege kuidya panguva dzakati.

- Sezvo amla ichipa kutonhora mukati memuviri, amai vanofanirwa kudzivirira kuidya panguva yekukosora uye kutonhora, sezvo ichigona kukuvadza zviratidzo.

- Amla ane laxative properties, saka kana amai vari kutotambura nemanyoka, zvinogona kukanganisa ura kutowedzera.

- Izvo zvinodikanwa kuve nehanya nezve huwandu hwekushandisa. Kana ikadyiwa zvine mwero, amla chikafu chakanakisa chine hutano hwakanaka hwekuporesa. Kupfuura zvakajairwa kunogona kudzosera kunaka kwese.

Yakawanda Sei Amla Inofanira Kunwa Panguva Yepamuviri?

Imwe amla pazuva inobatsira chaizvo kune hutano. Teaspoon yeamla powder inogona kudyiwa kana iripo, ingangoita 4 g. Vitamin C iripo muhuwandu hwakakwana muamla imwe chete.

Imwe amla ine vhitamini C yakawanda kupfuura izvo zvirimo muorenji. Inosanganisira 85 mg yevhitamini C, iyo inopa huwandu hwakakura panguva yekuzvitakura. 100 g ye amla ine 500 mg kusvika 1800 mg yevhitamini iyi.

Maitiro Ekudya Amla Panguva Yepamuviri

1. Amla inogona kubikwa mushuga yeshuga pamwe chete necardamom powder. Izvi zvinogona kuve yummy kutsiva kune anotapira magaka. Amla murabba anobatsira mukusimudzira hutano hwakanaka uye hutachiona. Inowedzera chishuwo panguva yekuzvitakura uye inobatsira mukugadzirisa kugaya. Amai nemucheche vanopihwa simba rakaringana. Inopfumisa vese vari vaviri ne vitamini C.

2. Amla chihwitsi, icho chakagadzirwa nekubika amla, chidya chakanaka. Inogona kuchengetwa uye kudyiwa chero amai pavachada chimwe chinhu chinotapira-chinovava. Kugadzirira iyi pipi, zvidimbu zveamla zvinogona kubikwa mumvura. Gare gare ginger upfu uye kumini upfu inogona kumwayiwa pamwe neshuga. Iwo zvidimbu zvinofanirwa kuchengetwa muzuva uye kuomeswa kwemazuva maviri. Gare gare, inogona kuiswa chisimbiso mumudziyo usina kudzivirira uye inonakidzwa pese pazvinogoneka. Iyo inovandudza hutachiona hwevose amai nemwana, uye nekuvapa iro rakanaka ganda. Izvo zvakare zvakanaka kudyiwa panguva yekukosora uye kutonhora.

3. Amla muto chikamu chine hutano chekudya. Bvisa zvidimbu zveamla mumusanganiswa pamwe neuchi, mvura uye imwe mhiripiri yakapwanyika. Pini yemunyu inogona kuwedzerwa kana zvichidikanwa. Iyo pulp inogona kusefa kubvisa muto. Musanganiswa wese uyu unonyaradza muviri. Kunyangwe amla ine inotonhorera zvinhu, huchi hunoshanda seanodziya. Inobatsira kudzivirira kukosora uye kutonhora. Inobvisa chepfu inokuvadza mumuviri uye inobata acidity.

4. Amla supari inogona kudyiwa semuromo freshener. Inoshanda mukudzivirira kurutsa uye kurwara kwemangwanani. Inokurudzira kuvharirwa kwemijusi yegastric, nekudaro kurapa kuzvimba. Inobvisa kubva mudumbu kurwadza, dzihwa uye kutapukirwa.

5. Amla powder, inova zvachose chibereko cheamla, ine hutano hwakanaka hunobatsira kune vhudzi, ganda uye hutano hwakakwana. Iyo nyowani amla inogona kutemwa kuita zvidimbu zvidimbu uye kuomeswa pasi pechiedza chezuva. Zvinogona kunge zvichitora nguva shoma. Nekudaro, kana dzangooma, dzinogona kugayiwa pasi pamwechete kuti dziite hupfu. Inogona kushandiswa pakubika kana kuwacha bvudzi. Inobatsira mukukura kwebvudzi uye inobvisa chero hosha dzemusoro. Iine hutano hwakaenzana seyutsva amla.

6. Amla pickle kuruma nekukurumidza kugutsa nhumbu yekuda. Yakaviriswa gooseberry inobatsira zvakanyanya kusimudzira yemuviri maseru ekugadzirisa system, kana paine kukuvara. Inoderedza maronda emumuromo. Chiropa chinoramba chakadzivirirwa kubva kune chero chinogona kukuvara.

Kushandiswa kweamla hakukuvadzi zvachose. Zvisinei, chiremba anofanira kubvunzwa asati adya chimwe chinhu chekudya panguva yekuzvitakura.

Wona Chinyorwa Mareferenzi

[1]Cullen, G., & O'Donoghue, D. (2007). Kuzvimbirwa uye nhumbu. Yakanakisa Maitiro & Ongororo Clinical Gastroenterology, 21 (5), 807-818.
[piri]Middha, S. K., Goyal, A. K., Lokesh, P., Yardi, V., Mojamdar, L., Keni, D. S., ... & Usha, T. (2015). Toxicological kuongororwa kweEmblica officinalis michero inobvisa uye yayo inopesana nekuzvimba uye yemahara yakazara yekuparadza zvivakwa. Magazini yeFarmacognosy, 11 (Suppl 3), S427-S433.
[3]Guruprasad, K. P., Dash, S., Shivakumar, M. B., Shetty, P. R., Raghu, K. S., Shamprasad, B. R.,… Satyamoorthy, K. (2017). Kufuridzirwa kwaAmalaki Rasayana pane telomerase chiitiko uye telomere kureba muropa revanhu mononuclear maseru. Zvinyorwa zveAyurveda uye Kubatanidza Mushonga, 8 (2), 105-112.
[4]Layeeq, S., & Thakar, A. B. (2015). Kliniki inoshanda kweAmalaki Rasayana mukutungamira kwePandu (Iron kushomeka anemia). Ayu, 36 (3), 290-297.
[5]Gopa, B., Bhatt, J., & Hemavathi, K. G. (2012). Kuenzanisa kiriniki yekuongorora kwe hypolipidemic kushanda kwa Amla (Emblica officinalis) ine 3-hydroxy-3-methylglutaryl-coenzyme-A reductase inhibitor simvastatin Indian magazini ye pharmacology, 44 (2), 238-242.
[6]Belapurkar, P., Goyal, P., & Tiwari-Tsamba, P. (2014). Immunomodulatory mhedzisiro yeTriphala nenzvimbo dzayo yega: Ongororo. Indian magazini yesainzi yemishonga, 76 (6), 467-475.
[7]Golechha, M., Sarangal, V., Ojha, S., Bhatia, J., & Arya, D. S. (2014). Anti-kuzvimba mhedzisiro yeEmblica officinalis mumakonzo emhando dzeakanyanya uye asingagumi kuzvimba: kubatanidzwa kweanogona maitiro International Zvinyorwa zveKukuvadza, 2014, 1-6.