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Muchero wemucitrus unokwanisa here kurapa chikosoro? Chaizvoizvo, kune yakawanda ngano ine chekuita nekukosora uye kutonhora zvekuti vanhu vanowanzo vhiringidzika.
Vamwe vanoti zvigadzirwa zvemukaka hazvina kukodzera kukosora uye kutonhora uye vamwe vanhu vanorambidzawo kuva nemichero yemuchero kana vachirwara nechikosoro chakanyanya.
Uyezve Verenga: Bvisa Icho Chando Chakatonhora Mune 7 Magical Ways
Pasina zano kuti idzi ingano here kana ichokwadi asi kusava nemichero yemucitrus panguva yekukosora hakuna mvumo yesainzi. Saka, michero yemicrus yakachengeteka here kurapa chikosoro? Uchaona.
Michero yeCitrus inonyanya ndimu, maranjisi, mazambiringa, nezvimwewo. Asi, michero yakaita samaapuro, sitirobheri, bhiribheri, nezvimwewo, ndiyo michero ine Vitamin C mavari.
Nekudaro, aya zvakare mamwe marudzi emichero yemucitrus. Zvino, kana iwe wakadzidza chirevo kubva paudiki kuti 'Apuro pazuva rinochengeta chiremba achienda', zvingave zvinokuvadza sei pakukosora?
Uyezve Verenga: 10 Kicheni Ingredients Iyo Inobata Cold & Kukosora
Ko kukosora kunoda chero chakakosha 'chiremba'? Chero zvazvingava, kunyangwe iwe uchibvunza kana muchero wechi citrus uchikwanisa kurapa chikosoro, mhinduro ichave iri HUNGU huru
Zvakadaro, kukosora kunogona kuitika nekuda kwezvikonzero zvakasiyana. Iwe unofanirwa kugara uchibvunza chiremba uye wobva wateedzera chikafu chati yakapihwa naiye / iye. Verenga pamusoro kuti uzive zvakawanda kana michero yemuchero yakanaka kutorwa panguva yekukosora kana kutonhora.
1. Kunobva Zvemvura:
Munguva yekukosora uye kutonhora, muviri wako unoda mvura yakakwana. Asi, iwe ungasafarire kunwa mvura nguva dzose. Michero iyi izere nemvura izvo zvakakosha uye zvinoda kuzadza muviri panguva yekukosora uye kutonhora. Zvakare, michero iyi inogona kukupa iwe tangy kuravira kuti unzwe zvakanaka.
2. Kunobva Nutrients:
Zvibereko zvakaita ndimu, maranjisi, mazambiringa, nezvimwe, zvakazara maVitamin B, C, uye mamwe mamineral akaita potasium, faibha, makabhohaidhiretsi, nezvimwe, izvo zvinodiwa kana muviri wako uchirwa nehutachiona.
3.Inowedzera Yako immune:
Uku ndiko kumwe kwekukosha kwakanyanya kwekuve nemichero yemucitrus panguva yekukosora. Zvibereko zveCitrus zvine mavitamini akawanda uye zvicherwa zvinoita kuti utachiona hwako husimbe uye zvinokubatsira kurwisa hutachiona uye hutachiona. Zvakare, iyo faibha yemukati mune izvi michero inovaka nhovo kurwisa chero chirwere.
4. Inorerutsa Lung Yako:
Kana paine dambudziko remapapu ndicho chikonzero chiri shure kwekukosora kwako, ipapo chibereko chimwe checitrus chinogona kubatsira. Ndiwo mazambiringa. Ehe, ngano dzese dzekuti grapefruit yakaipa kukosora ingori nhema isingaoni. Kana uine mazambiringa kana muto wechibereko ichi, zvinogona kubvisa chero kuzara mupapu rako uye kurapa rudzi irworwo rwechikosoro.
5. Inonyaradza Nyoro Inorwadza:
Iyi michero kana majusi emichero anobatsira pakurapa huro, chinova chiratidzo chakakosha chekukosora. Kana uine muto wemononi pamwe neuchi kana uine muto weorenji mumasipi mashoma, ona kuti unozonzwa sei. Une mhinduro yako izvozvi?
6. Bowl YeMichero Saladi:
Zvino, kana iwe kana mumwe wemumhuri mako uchirwara nechikosoro, gadzira yummy mbiya yemuchero saradhi ine lime, orenji, mananazi uye mazambiringa, sasa pini yediki munyu uye svina mumadonhwe mashoma emuto wemonimu uye ushandise uye tarisa mabatiro ainoita mamiriro acho nyore.
