Izvo Zvakachengeteka Kunwa Ndimu Juice Panguva Yepamuviri?

Mazita Akanakisa Evana

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Nenhumbu inotanga imwe yematanho anoshamisa uye anoshamisa ehupenyu. Pamwe chete naamai vari kutarisira baba nababa, iro rose boka remhuri neshamwari vanopemberera mufaro. Uye zvakare iri panguva ino iyo, pamwe chete nezvishuwo zvakanaka, mhomho yemirayiridzo inotanga kudururira mukati, kunyanya nezve chikafu chaamai. Pakati pekuvhiringidzika, zvinogona kuve zvakaoma kutaura kuti ndeapi ruzivo ari echokwadi. Vamwe vanhu vanogona kupfuudza ruzivo rwavakapihwa nachiremba wavo, vamwe vanogona kupfuudza izvo zvavakagamuchira neshoko-remuromo.

Izvi ndizvo zvinoitika nejusi remoni panguva yepamuviri. Nepo chidimbu chevabereki vako chingakuudza kuti hazvina hutano, vamwe vanokuudza kuti zvine hutano. Asi chokwadi ndechipi? Usanetseke, tauya kuzokuudza chaizvo izvo. Kunyangwe paine zvimwe zvakawanda zvekudya zvinobatsira zvakakomberedzwa nengano, chinyorwa ichi chine tarisiro yekukanganisa ngano nezvejusi remoni uye kuti zvinokubata sei iwe panguva yekuzvitakura.

Ndimu Yemuto Yakachengeteka Panguva Yepamuviri?

Jisi remurimu yakachena inoonekwa seyese-yekukomberedza chinwiwa nekuda kwehuwandu hwakawanda hwehuturu hwayo. 100 magiramu emuto wemonimu ane 0.3 gramu yezvokudya fiber, zvicherwa (calcium, iron, magnesium, phosphorus, potasium, sodium, zinc) uye mavitamini (vitamini C, thiamin, riboflavin, niacin, vhitamini B-6, folate, vhitamini A, vhitamini E). ^[1]

Asi kuva mupfumi mune zvinovaka muviri hazvireve kuti zvine hutano panguva yekuzvitakura, handiti? Zvakanaka, pane zvinokwanisika mhedzisiro yekunwa jimu remoni (kusagadzikana kwemudumbu, kukuvara kwemeno, nezvimwewo, asi izvo zvinonzi zvinoshandisa kuwanda kwemuto. Kana ukadyiwa mukati memuganho, muto wemonimu unogona kuita zvishamiso kumuviri wako une pamuviri. , kana iwe uri nepamuviri, zvinogara zvakanaka kutsvaka kuraira kwachiremba wako pachikafu chako kuti utonge chero matambudziko anogona kuitika.

Izvo zvakati, ive shuwa kunwa chete echisikigo uye ichangobva kugadzirirwa muto wemonimu, uye kwete izvo zvekutengesa zvakagadzirirwa zvigadzirwa kana zvigadzirwa zvisiri-pa-rack. Izvo zvinogona kunge zvine zvinodzivirira kana mamwe makemikari asina kukodzera kana iwe uine pamuviri. Pamusoro pezvo, inwa zviyero zvine mwero chete mukuita kamwe chete.

Saka muto wemandimu une hutano here panguva yepamuviri? Hongu, zvine mwero, ndizvo.

Ndeapi mabhenefiti erimu remuto panguva yekuzvitakura?

Kubva pakudzikisa BP uye kudzivirira hutachiona, muto wemonimu une zvakawanda zvakanaka. Verenga pamusoro.

1. Kunoderedza BP

Vazhinji vakadzi vane nhumbu vanosangana nezvinetso neropa ravo, zvakanyanya hypertension kana neBP. Izvi zvinogona kuve nekuda kwezvikonzero zvakati wandei zvinosanganisira kushushikana uko vanaamai vane nezve hutano hwemwana. Nekudaro, kuwedzerwa kweropa kwakanyanya uye kune njodzi dzakasiyana kuna amai nemwana. Kushandiswa kwemuto werimu kwakanangana zvakananga nekugadzirisa kweBP. Zvinoenderana nechidzidzo cha2014 ^[piri] , kudyiwa kwemazuva ese kwejimu remonimu pamwe nekufamba kwakawanikwa kudzikisa BP. Kunze kwaizvozvo, iwo flavonoids ari mukati mejoni anogona zvakare kudzikisa cholesterol ^[3] iyo inobata zvakananga kuita neBP nezvimwe zvirwere zvinouraya.

2. Inowedzera hutachiona

Vitamini C iripo mumuto wemonimu inoita basa rinoshanda mukusimudzira immune system yedu. ^[4] 100 magiramu emuto wemonimu ane 38.7 mg yevhitamini C. ^[1] Tichiri kuve nepamuviri, zvakajairika kuti hutachiona hwedu hunogona kudzikira uye hwotipinza munjodzi kuzvirwere nezvirwere. Mumamiriro ezvinhu akadaro, kunwa muto wemonimu kunobatsira kusimbisa mashandiro emuviri wedu pazvirwere izvi uye nekuchengeta vese amai nemwana vane hutano.

3. Inovandudza kugaya

Panguva yekuzvitakura, nekuda kwekusadzora kushuvira, metabolism uye zvakare nekuti isu tinofanirwa kudya zviviri, kuzvimba, pamwe nekuzvimbirwa, zvinhu zvakajairika uye ungangotambura nazvo kwavari pane imwe nhumbu yako futi. Rimu remurimu rave kuzivikanwa kugadzirisa kusevha kwemuto wekugaya mudumbu uye nekudaro zvichibatsira kugaya kudzivirira kubatira. Zvakare, muto wemarimu zvakare une maronda akawandisa ezvekudya faibha iyo inosanganisirwa nekugadzirisa gadziriro yekugaya. ^[1]

4. Inosimudzira hutano hwemabhonzo hwaamai nemwana

Sekureva kweUSDA, muto wemarimu isosi yakanaka yemaminerari Calcium uye magnesium (6 mg pa100 gramu imwe neimwe). ^[1] Aya maviri ave achizivikanwa nesainzi kubatsira nekugadzirisa mapfupa uye kubatsira mukuvandudza kwemapfupa. ^[5] Izvi zvinogona kuratidza kuti zvinobatsira kuvakadzi vane nhumbu vanosangana nekurasikirwa nezvakakosha zvicherwa mukati merwendo rwepamuviri pavo.

5. Inobata tsoka dzakazvimba

Chimwe chezvinhu zvakajairika izvo vakadzi vazhinji vane nhumbu vanotambura nacho kuzvimba tsoka kuzvikamu zvinotevera zvetatu trimesters. Nekuda kwekurema kwavo uye zvimwe zvinhu zveatomical, tsoka dzakazvimba dzinogona kukonzera kurwadziwa, kusagadzikana uye kuita kuti zviomere amai kuisa pfungwa kana kuita zviitiko zvezuva nezuva. Asi iwe unogona kushandisa ndimu muto kupikisa izvi. Kwete chete iyo inoderedza kuzvimba, asi zvakare inobatsira kudzikamisa marwadzo. Ndimu muto inewo antioxidants iyo ine anti-kuzvimba zvivakwa ^{[6] [7]} uye batsira kuunza iko kuzvimba kwetsoka dzako.

6. Inorerutsa basa

Izvi zvinogona kuuya sekushamisika, asi ichokwadi kuti muto wemurimu unobatsira kudzikamisa marwadzo anotyisa emimba. Taura nezve nhumbu, uye chikamu chakaipisisa chinofanirwa kuve marwadzo ekurwadziwa emimba anoita kunge achabvisa hupenyu hwako, handizvo here? Huye, muto wemandimu unogona kukubatsira neizvi futi. Kunyangwe paine kushomeka kweuchapupu hwesainzi hunosimbisa ruzivo urwu, muto wemarimu unodyiwa nguva nenguva kubva pamwedzi wechi5 wepamuviri unozivikanwa kudzikisa marwadzo panguva yekusununguka. Zvakare, kuita basa kunonetsa zvakanyanya sekurwadza. Uye kumedzwa kwemuto wemonimu kunogona zvakare kukubatsira iwe nekudzikisa kushushikana kwako mazinga. Asi rangarira, usati watanga kunwa muto wemonamu zuva nezuva, nyoro bata wako ob-gyn.

7. Inobata chirwere chemangwanani

Chimwe chinhu chinogumbura chinoitika panguva yekubata-neimwe nhumbu kurwara kwemangwanani kunouya pamwe chete nako. Iwe ungazvitenda here kana tikakuudza kuti ndimu inogona kuporesa chirwere chako chamangwanani? Zvakanaka, mune ino kesi, hausi muto wemononi unoshanda zvishamiso asi ndimu pachayo. Zvave zvichiratidzwa nesainzi kuti kufema kunhuwirira kwemoni yechisikigo kunobatsira kudzora kusvotwa uye kurutsa kunoenderana nepamuviri. ^[8]

Iwe unogona zvakare kunwa jisi remoni kuti uite pane iyo bile uye kubvisa chirwere chemangwanani. Zvisinei, kana iwe uchinge uchinge uchinge uchinge uchinge uchinge uchinge uchinge uchinge uchinge uchinge uchinge uchinge uchinge uchinge uchinge uchinge uchinge uchinge uchinge uchinge uchinge uchinge uchinge uchinge uchinge uchinge uchinge uchinge uchinge uchinge uchinge uchinge uchinge uchinge uchinge uchinge uchinge uchinge uchinge uchinge uchinge uchinge uchinge uchinge uchinge uchinge uchinge uchinge uchinge uchinge uchinge uchinge uchinge uchinge uchinge uchinge uchinge uchinge uchinge uchinge uchinge uchinge uchinge uchinge uchinge uchinge

8. Inodzivirira hutachiona

Tsvagiridzo yesainzi ya2015 inosimbisa kuti mandimu ane diuretic zvimiro, zvinoreva kuti zvinobatsira mukuchengetedza hutano hwakanaka nekushanda kwetsvo dzedu, zvichidaro kudzivirira hutachiona hweweti. ^[9] Zvakare, ma antioxidants aripo mumoni anoitawo seanorwisa-hutachiona uye anounza mhedzisiro yekudzivirira hutachiona mumuviri.

9. Inokuchengetedza iwe hydrated

Munguva yepamuviri, muviri wako unogona kupera mvura nekuda kwezvikonzero zvakapfava, kana zvisina kunyoroveswa mushe nguva dzenguva, kunyanya kana uri mumwe munhu anogara munzvimbo dzinopisa nezuva rinopisa rinopenya pamusoro. Kushaya mvura mumuviri kunogona kukonzera matambudziko mazhinji kumuviri wako, kusanganisira mhedzisiro sedzungu, kutemwa nemusoro, kurwadza, nezvimwe.

Ndimu muto ine mavitamini akawanda nemamineral ^[1] kuti iwe unogona kuvimba nayo kuti ikuchengetedze uine hydrated zuva rese. Asi, zvakare, zvakakosha kuinwa zvine mwero. Iwe unogona zvakare kushandisa muchero unosvitsa bhodhoro remvura uye wotakura newe iwe zuva rese uchinge uchimhomora zvidiki zvemuto chero kwaunoenda.

Muto weRimu unokwanisa Chaizvo Kukonzera Kubvisa Pamuviri here?

Ichokwadi kuti muto wemurimu dzimwe nguva unofungidzirwa nevanhu sekubvisa pamuviri, kana mushonga wepanyama wekukonzera kubvisa nhumbu nekuda kwekuvapo kwecitric acid. Asi, izvo zvavasingazokuudze ndezvekuti zvine mikana yekushanda chete panguva yekutanga kwekubata, izvo futi, chete kana uchizvidya muhuwandu hwakawanda nguva dzose. Uye patinoti 'mikana', zvinoreva kuti inogona kana kusashanda, pamwe mukana wekupedzisira kuve wakakwirira.

Saka zvinogona kudya zviyero zvine mwero zveremon panguva yekuzvitakura zvinogona kukonzera kusununguka kana kubvisa nhumbu? Kwete. Asi, kana usati uine chokwadi uye uchida kusimbiswa, shanyira ob-gyn yako. Chiremba anozokwanisawo kukuraira zvakanaka kuti ungadya sei uye riini muto wemurimu zvichienderana nezvinodiwa nerudzi rwemuviri wako. Pakazara, jisi remoni chinhu chinobatsira kwazvo chekudya kana uchinge uine pamuviri.

1. [1]United States Dhipatimendi Rezvekurima, Ndimu muto, Yekurima Research Service.
2. [piri]Kato, Y., Domoto, T., Hiramitsu, M., Katagiri, T., Sato, K., Miyake, Y., Aoi, S., Ishihara, K., Ikeda, H., Umei, N., Takigawa, A., Harada, T. (2014). Mhedzisiro pakudzvanywa kweropa kwemazuva ese emonamu kumedza uye kufamba. Zvinyorwa zvehutano uye metabolism, 2014: 912684.
3. [3]Lv, X., Zhao, S., Ning, Z., Zeng, H., Shu, Y., Tao, O., Xiao, C., Lu, C., Liu, Y. (2015). Michero yeCitrus sedura repfuma yemasikisi anoshanda echisimba ayo anogona kupa mabhenefiti kune hutano hwevanhu. Chemistry Central magazini, 9, 68.
4. [4]Carr, A. C., & Maggini, S. (2017). Vitamin C uye Immune Basa. Nutrients, 9 (11), 1211.
5. [5]Orchard, T. S., Larson, J. C., Alghothani, N., Bout-Tabaku, S., Cauley, J. A., Chen, Z., LaCroix, A. Z., Wactawski-Wende, J.,… Jackson, R. D. (2014). Magnesium kudya, mapfupa emamineral density, uye kutsemuka: Yevakadzi Hutano Initiative Kucherekedza Kudzidza. Iyo yeAmerican magazini yezvipatara zvekudya, 99 (4), 926-933.
6. [6]Quita, S. M., & Balbaid, S. O. (2015). Iyo yekudzivirira mhedzisiro yemoni michero inobvisa pane histopathological shanduko inokonzereswa mumatumbu madiki uye pancreas yemurume mbeva ne cyclophosphamide. Chiremba wemagetsi, 7 (6), 1412-1422.
7. [7]Zou, Zhuo & Xi, Wanpeng & Hu, Yan & Nie, Chao & Zhou, Zhiqin. (2015). Antioxidant chiitiko cheCitrus michero. Chikafu Chemistry. 196.
8. [8]Yavari Kia, P., Safajou, F., Shahnazi, M., & Nazemiyeh, H. (2014). Mhedzisiro yelimoni inhalation aromatherapy pane kuda kusvotwa uye kurutsa kwekuzvitakura: yakapofumadzwa-yakapofumadzwa, yakarongedzwa, inodzorwa kiriniki kutongwa. Iranian Red Crescent yezvokurapa magazini, 16 (3), e14360.
9. [9]Zou, Zhuo & Xi, Wanpeng & Hu, Yan & Nie, Chao & Zhou, Zhiqin. (2015). Antioxidant chiitiko cheCitrus michero. Chikafu Chemistry. 196. 10.1016

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