Rangarira makore mashoma apfuura, apo gluten yakapfura kumusoro kwezvikafu iwe unofanirwa kudzivirira zvinyorwa kwese kupi? Zvakanaka, pane chinhu chitsva chinogona kuve chine njodzi pane chiitiko icho chakabatana nekuzvimba uye chirwere. Inonzi lectin, uye inyaya yebhuku idzva rine buzzy, The Plant Paradox , nachiremba anovhiya mwoyo Steven Gundry. Heinoi pfungwa:
Chii chinonzi lectins? Muchidimbu, iwo mapuroteni ezvirimwa anosunga kumakhahydrates. MaLectins anowanikwa mune zvakawanda zvekudya zvatinodya, uye maererano naDr. Gundry, ine chepfu yakawanda muhuwandu hukuru. Imhaka yekuti, kana vangopinzwa, vanokonzeresa zvaanoreva sehondo yemakemikari mumiviri yedu. Izvi zvinodaidzwa kurwa hondo zvinogona kukonzera kuzvimba izvo zvinogona kukonzera uremu uye mamiriro ehutano senge autoimmune kusagadzikana, chirwere cheshuga, leaky gut syndrome uye chirwere chemoyo.
Ndezvipi zvekudya zvine lectins? Lectin mazinga akanyanya kukwirira muma legumes sebhinzi nhema, soya bhinzi, itsvo bhinzi uye nyemba uye zvigadzirwa zvezviyo. Ivo vanowanikwawo mune zvimwe zvibereko nemiriwo (kunyanya matomatisi) uye zvakajairika zvigadzirwa zvemukaka, semukaka nemazai. Saka, chaizvoizvo vakatitenderedza.
Saka ndorega here kudya chikafu ichocho? Gundry anoti zvakanaka, hongu. Asi anoziva zvakare kuti kucheka zvese zvinorema-lectin chikafu hakuna-kuenda kune vanhu vazhinji, saka anopa mazano anodzoreka ekuderedza kudya kwako. Kutanga, svuura uye de-mhodzi michero nemavheji usati wazvidya, sezvo malectins mazhinji anowanikwa muganda uye mhodzi dzezvirimwa. Tevere, tenga mu-mwaka michero, ine mashoma lectins pane michero isati yaibva. Chechitatu, gadzira maruva mune yekumanikidza cooker, inova ndiyo yega nzira yekubika inoparadza zvizere lectins. Pakupedzisira, dzokera kumupunga chena kubva kune brown (whoa). Sezviri pachena, zviyo zvine machira ekunze akaomarara, semupunga wezviyo, zvakagadzirirwa nemasikirwo kuti zvikonzere kunetseka kwekugaya.
Hei, kana kugaya kwako kwave kushoma pane stellar nguva pfupi yadarika, zvakakodzera kupfura. (Asi urombo, Dr. G. Hatisi kurega caprese salads.)
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