Hypertrophic Cardiomyopathy: Zviratidzo, Zvinokonzera, Kurapa Uye Kudzivirira Wona Sample Yekukurumidza Nyevero Bvumidza ZViziviso ZveZuva NezvekuzivisaJust In
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Chirwere cheshuga chirwere chemetabolic chine huwandu huri kuwedzera zuva nezuva. Zvinonyatso kuzivikanwa kuti chirwere cheshuga chirwere chinodzivirirwa nekushandurwa mumararamiro uye dhayeti: izvi zvinhu zvinoita basa rakakosha mukuderedza kuitika kwezviitiko zvitsva uye kudzikisira kukanganisa kweshuga pasirese.
Ongororo dzakawanda dzinotaura nezve kushanda kwemiti yemushonga mukudzivirira nekutarisira chirwere cheshuga. Pakati peiyo runyorwa rurefu rwezvirimwa zvakadaro, turmeric iri kuwedzera kufarira kurapa chirwere cheshuga.
Muchikamu chino, tichakurukura kusangana pakati peturmeric nechirwere cheshuga. Tarisa.
Turmeric Uye Chirwere cheshuga
Turmeric, yesainzi inozivikanwa seCurcuma longa, inowanzo shandiswa se spice yekurapa maronda akasiyana siyana seanotonhora, kukosora uye kurwadziwa kwemuviri kunze kwekupa hutano uye runako mabhenefiti, iyo spice inozivikanwa zvakare kuti inobatsira vane chirwere cheshuga.
Iyo antioxidant, antimicrobial uye anti-glycemic zvivakwa mu turmeric inobatsira kudzora insulin mazinga mumuviri, izvo zvinodzivirira otomatiki insulin kudzivisa. Izvi, zvakare, zvinobatsira kudzora chirwere cheshuga uye kuchidzivirirawo zvakare. [1]
Curcumin mu turmeric yakanaka kune vane chirwere cheshuga sezvo inogona kubatsira kuyera shuga yeropa uye cholesterol mazinga. Mumwe anogona kuve neturmeric sehupfu, mafuta kana sekapisi. Nekudaro, ita shuwa kuti usazvidya zvakanyanya sezvo kuwandisa-kunwa kunogona kutungamira kune maronda, matambudziko emudumbu uye acne. Kunyangwe vakadzi vane nhumbu uye vanamai vanoyamwisa vanofanirwa kudzivirira kunyanyisa kushandisa turmeric.
Inogona Turmeric Kubatsira Kuderedza Chirwere cheshuga Matambudziko?
Kuwedzera kwekurwara uye kufa nekuda kwechirwere cheshuga zvinowanzo kukonzerwa nematambudziko azvo sezvirwere zvemwoyo, retinopathy, nephropathy, cholesterol yakakwira, hutachiona, endothelial dysfunctions uye kuwedzera kusagadzikana kweiyo oxidative.
Chirwere cheshuga chinowanzoonekwa sekusingaperi kuzvimba nekuda kwekuwedzera kwepro-inflammatory cytokines. Izvi zvakare zvinoguma nekukanganisa insulin mhinduro. Zviratidzo zvezvinetso zvataurwa pamusoro apa zvinosanganisira kurwadziwa uye paraesthesia (zviratidzo zvine chekuita nekukuvara kwemitsipa kwakadai sekutsva nekupopota kwekunzwa). [piri]
Iyo yakasimba antioxidant uye inorwisa-kupisa zviitiko zvecurcumin, pamwe chete nezvimwe zvakakosha zvinovaka muviri zvakaita sevhitamini C, flavonoids, potasium, zinc, beta-carotene nedare, zvinogona kubatsira kudzivirira kuwedzera kwechirwere cheshuga uye kana matambudziko aripo, angabatsira zvinobudirira mukutungamira kweaya mamiriro.
Hedzino nzira shoma idzo turmeric yakanaka kune vane chirwere cheshuga.
Iyo Turmeric Inogona Sei Kubata Chirwere cheshuga
1. Inosimbisa hutachiona
Iyo antioxidants uye phytonutrients mu turmeric inovandudza hutano huzhinji. Izvi zvinobatsira mukusimbisa immune system uye kuchengetedza imwe hutano. Curcumin iripo muturmeric ine antioxidant, antimicrobial, anti-inflammatory, uye anti-glycemic zvivakwa izvo zvinogona kubatsira kusimbisa immune system, nekudaro kudzivirira zvirwere zvinosanganisira chirwere cheshuga.
2. Inodzora insulin
Iyo pancreas inobatsira kuburitsa insulin mumuviri. Iyo anti-glycemic chivakwa cheturmeric inogadzirisa uye kuenzanisa insulin mazinga uye inodzivirira imwe yehukama-inosangana nemamiriro, insulin kuramba, nekudzikisa shuga yeropa uye triglyceride mazinga mumuviri.
3. Inoderedza mafuta
Chirwere cheshuga chinowanzo kuperekedzwa nekufutisa kana kutaura, kana kuwedzera huremu ndeimwe yenjodzi dzinokonzera chirwere cheshuga. Zvakare, kuve nekufuta zvakanyanya ndechimwe chezvikonzero zvechirwere cheshuga. Nekudaro, turmeric inobatsira kudzivirira chirwere cheshuga nekudzora huremu hwako sezvo curcumin inobvisa uye ichidzivirira kuunganidzwa kwemafuta anokuvadza. [3]
4. Inodzivirira Zvirwere
Utachiona hwakaita sehutachiona Coxsackie B4 inonzi inowedzera mikana yeType 1 chirwere cheshuga. Iyo antiviral, inorwisa mabhakitiriya uye inorwisa mabhakitiriya eiyo turmeric inogona kubatsira kudzivirira izvi hutachiona, izvo zvinobva zvabata chirwere cheshuga nekuchidzora.
Turmeric Smoothie Kurwisa Rudzi rwechipiri Chirwere cheshuga Zviratidzo
Turmeric smoothie ine anti-kupisa mabhenefiti. Iyi yegoridhe Smoothie inogona kubatsira kudzikisira chirwere cheshuga senge kurwadziwa, kutapukirwa, kuzvimba, kurira uye kubaya kwekunzwa mumaoko nemakumbo, kuneta, matambudziko eweti uye nyaya dzekurema.
Turmeric smoothie inogadzira chinwiwa chakanakisa kuverengerwa mune chirwere cheshuga. Mushonga wechisikigo unoshanda mushe mushe kana uchinge wakasanganiswa nemararamiro ane hutano. Turmeric inobatsira kudzora kushomeka kwemuviri kune iyo insulin mahormone, nekudaro kugadzirisa zviratidzo zveshuga.
Iyo smoothie inogadzirirwa ne turmeric powder, karoti muto uye muto weorenji. Iyo beta-carotene iripo mumakarotsi inogona kugonesa ropa kuti riwane mashoma mashoma eglucose kubva muzvikafu. Vitamini C iripo mumuto weorenji yakanakira kukwidziridzira hutachiona, sezvo kusasimba kwekuzvidzivirira kuri chimwe chezviratidzo zverudzi rwechipiri chirwere cheshuga.
Zvinoshandiswa
- Turmeric Powder - maaspuni maviri
- Carrot Juice - Imwe-yechina mukombe
- Orange Juice - Imwe-yechina mukombe
Maitiro
- Wedzera izvo zvambotaurwa pamusoro pechirongo.
- Kurudzira zvakanaka kuti ugadzire musanganiswa.
- Dururira mumirazi uye ushumire.
- Shandisa muvhenganiswa uyu, mangwanani oga oga, usati wadya, kwemwedzi mitatu.
Kupedza
Turmeric mushonga unoshanda wekudzivirira uye kubata chirwere cheshuga. Kusanganisira turmeric mune yekudya kwemazuva ese kunogona kubatsira kudzivirira mamiriro kusvika padanho. Nekudaro, mumwe anofanirwa kugara achifunga kuti turmeric yega haisi iyo nzira inoshanda pakurapa chirwere cheshuga. Kana zvabatanidzwa nemararamiro ehupenyu sekuita maekisesaizi ezuva nezuva uye zvimwe zvekudya, chirwere cheshuga chinogona kudzikiswa.
