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Kudya kweJain inzira yakaoma kwazvo yevegan dhayeti. MaJain vateveri vaMahaveer Jain. Ivo vanotenda mune yakanyanyisa fomu yekusaita mhirizhonga. Havasi ivo chete vanoramba chero zvigadzirwa zvemhuka asi vanorambawo chero chigadzirwa, kudya izvo zvinogona kukuvadza munhu mupenyu. Kudya kwakasimba kweJain kunosanganisa miriwo yakajairwa senge mbatatisi, hanyanisi uye karoti nekuti iyi midzi midzi.
Chero miriwo inokura pasi penyika inofanirwa kudzurwa zvachose usati wadya. Nekudaro kana tichizodya macarrots, chirimwa chinofanira kudzurwa zvachose chofa. Izvi hazvigamuchirwe kumaJain. Kudya kwakashata kwemuriwo kungavaka utano here? Ngatione kana chikafu cheJain chichigona kuitwa hutano nekuwedzera chinotsiva chakakodzera.
Soyabean Yemukaka & Misi Zvigadzirwa: MaJain akaomarara anoramba mukaka nekuda kwenzira isina hunhu iyo yainotorwa nayo kubva kumhuka. Saka unowana sei calcium nemapuroteni anodiwa nemuviri. Soyabean ndiyo chete nzira yekutsiva mukaka mukudya kwevegans. Kune zvigadzirwa zvakasiyana zvesoya zvinogona kuwedzera zvakasiyana pane zvaunodya. Iwe unogona kuve nemukaka we soy pane mukaka wemombe uye tofu pane paneer.
Pulses Yenyama : MaJain haabatike nyama kana hove. Ivo vanotoshora mazai seasina-zvinomera nekuti kune hupenyu mukati mezai. Saka zvakadii nezve mapuroteni ekuvaka mhasuru anodikanwa nemuviri. Mhando dzakasiyana dzemapurses akaita sajma (tsvuku tsvo bhinzi), nyemba uye magiramu anogona kuwedzerwa mukubatana nemadals kuzadzisa mapuroteni anodikanwa muJain chikafu.
Mazhinji ezviyo Zvakanaka: Vazhinji vasiri-varimi havaongorore sarudzo yekudya zviyo zvakakwana. Asi kana iwe uri pane vegan chikafu uye uchitsvaga kunze kwesarudzo, saka zviyo zvinopa akawanda akadai sarudzo dzekudya. Kunze kwekutora imwe yekudya tambo uye makabhohaidhiretsi, iwe zvakare unowana akawanda mavitamini.
Mbeu: Mbeu ndiyo inotevera superfoods. Kune mhodzi dzakawanda sembeu dzechia, flaxseed nezvimwe zvine hutano hwakanyanya. MaJain anogona kutsiva mavitamini uye zvicherwa zvavanorasikirwa nenyama nehove nekuva nembeu. Mbeu yeflakisi semuenzaniso ndiyo chete inozivikanwa sosi yemidziyo ye omega-3 fatty acids.
Kudya MuKubatanidzwa Kwakarurama: Kana iwe uchidya chikafu mumubatanidzwa wakakodzera ipapo muviri wako unokwanisa kutora zvakawanda zvinovaka muviri. Semuenzaniso, kudya magiramu ane nyemba (madhiri, bhinzi, pizi) zvinobatsira muviri wako kuwana makumi mashanu muzana muzana mapuroteni kupfuura aunowana kana uchidya izvi zvekudya uri wega.
Jain kudya zvakare kunogona kuve noutano kana zvakarongwa nenzira kwayo. Kune zvakawanda zveIndia zvinodyiwa zvekudya zvinodyiwa zvinogona kubatsira maJain kuve nehutano uye zvakare kuchengetedza kwavo kutenda.
