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Jackfruit chibereko chemaspuru chinowanikwa mumahombekombe eIndia. Inonyanya kurimwa uye kudyiwa mumatunhu eKerala, Tamil Nadu neKarnataka. Jackfruit inofanirwa kunge iri murombo muhutano nevanhu vazhinji. Asi muchero uyu unovaka muviri sehumwe muchero. Jackfruit ine zvicherwa zvakawanda uye zvinovaka muviri zvakachengetwa mukati mayo.
Iyo yakanakira hutano bhenefiti yejackfruit ndeyekuti inobatsira kudurura iyo yakawedzera kilos kubva mumuviri wako. Unogona kudya jackfruit usingatyi chero huremu hwekuwedzera. Jackfruit haibatsire kuwedzera uremu uye yakanaka kwazvo kune hutano. Ngatitarisei kuti jackfruit inobatsira sei mukurema uremu.
1. Mafuta Akaderera - Jackfruit ine yakaderera kwazvo zvemukati zvemafuta akazara. Ichi ndicho chimwe chokwadi chinoratidza kuti jackfruit haibatsire mukurema. Chibereko chacho chine huwandu hwemafuta. Chibereko chinogona kudyiwa muhuwandu hwakawanda pasina kutya kurema. Jackfruit isarudzo yakanaka kune vanhu vanoda kuonda kana kupinda muchimiro chakanaka.
2.Low Sodium - Jackfruit ine yakaderera kwazvo sodhiyo yezvinyorwa. Izvi zvinobatsirawo kudzikisa huremu. Nekudaro, iyo yakaderera sodium yezvinhu inoratidza kuti jackfruit haibatsire mukurema. Kurera huremu kunoitika kana iwe uchidya yakawanda sodiamu. Iyo yakaderera sodium michero ndeye yakanaka yekudya sarudzo kune vanhu vanoda kuonda nekukurumidza. Nekudaro, kudya jackfruit kune hutano zvachose.
3.High Fiber - Jackfruit ine yakanaka fiber zvemukati. Iyo faibha inobatsira kuputsa marata emafuta uye kudzikisa mafuta mumuviri. Fiber zvemukati zvinobatsirawo mukugaya chikafu uye kujekesa dumbu rekugaya. Fiber inobatsira kuwedzera simba mumuviri uye kukurudzira maitiro emuviri. Nekudaro, jackfruit isarudzo ine hutano kune vanhu vanoda kurasikirwa uremu.
4. Zvokudya zvinovaka muviri nezvicherwa - Jackfruit yakapfuma mumavitamini akawanda, zvicherwa uye zvinovaka muviri zvinodiwa nemuviri wedu. Jackfruit inogona kubatsira mukusimbisa muviri wedu. Aya manyowa ane hutano haakonzere kuwedzera huremu. Nekudaro, uyu muchero haukonzeri kune chero akawedzera kilos akawedzerwa mumuviri wedu. Panzvimbo iyoyo, jackfruit chikafu chine hutano chine zvimwe zvakawanda zvinovaka muviri paganda, bvudzi nemuviri. Jackfruit zvirokwazvo iri jack yeese mabhenefiti ehutano.
