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Kacche aam ki sabzi, inozivikanwawo sa kairi ki launji, inogona kunge iri padivi dhishi kana dhishi hombe rakagadzirwa nemango mbishi, shuga tsvuku uye mutoro wese wezvinonhuwira wakawedzerwa kwairi. Zvinonhuwira pamwe neshuga uye mango zvinopa izvi hunhu hunopisa, hunotapira uye tangy.
Kairi ki launji anobva kuRajasthan uye chikafu chakajairika chakagadzirwa mumwaka wemango. Inoshandiswa pamwe nemupunga kana roti. Iyo inowanzo shandiswa seyedivi dhishi kune jazi kumusoro iwo mavhenekeri e curry chikafu. Iyo mango yakasviba sabzi iri nyore kubika uye inogona kuchengetedzwa kweinenge vhiki.
Iyo inotapira uye yakasviba sabzi inosarudzika uye inogona zvakare kushandiswa sekupararira mumasandwich. Kana iwe uchida kuyedza iyi recipe kumba, tarisa vhidhiyo uye nhanho-nhanho maitiro nemifananidzo maitiro ekugadzira iyo kacche aam ki sabzi.
KACCHE AAM KI SABZI RECIPE VIDEO
KACCHE AAM KI SABZI RECIPE | SWEET SOUR RAW MANGO CURRY | KAIRI KI LAUNJI RECIPE | Maitiro Ekuita KACCHE AAM KI SABZI KACCHE AM KI SABZI RECIPE | Yakanaka Sour Raw Mango Curry | Kairi Ki Launji Recipe | Maitiro Ekuita Kacche Aam Ki Sabzi Kugadzirira Nguva 20 Mins Cook Nguva 30M Yakazara Nguva 50 MinsRecipe Na: Rita Tyagi
Rudzi rwe Recipe: Main Course
Inoshumira: 2
Zvinoshandiswa-
Anyanisi (akachekwa akachekwa) - 1 diki saizi
Garlic (yakasvuurwa uye yakatemwa) - 3 mavhavha
Ginger (yakasvuurwa uye yakatemwa) - 2 inch chidimbu
Oiri - 2 tbsp
Mbeu yeFennel (saunf) - 1 tsp
Chillies dzakaomeswa - 2 mahombe
Mango mbishi (yakasvuurwa uye kucheka kuita cubes) - 2 yepakati saizi
Munyu kuravira
Dema munyu - 1 tsp
Pepuru tsvuku - 1 tsp
Garam masala - 1 tsp
Shuga yakasviba - 100 g
Mvura - 1 girazi
Turmeric upfu - ½ tsp
Kugadzirira Kwaungaita-
1. Wedzerai hanyanisi, gariki uye ginger mumudziyo unosanganisa uye wozvikuya kuita bundu rakaomarara.
2. Dururira mafuta mupani inopisa uye uwedzere mbeu yefennel.
3. Kana mbeu yefennel yashanduka kuita brown, wedzera iwo akaomeswa mhiripiri, uchiteverwa nepasi peiii peya.
4. Sunga zvirimo zvakanaka kusvikira bota rashanduka kuita shava regoridhe uye wobva wawedzera zvidimbu zvemango zvakasvibirira.
5. Wedzera munyu, munyu mutema, hupfu hwechilli tsvuku, garam masala neshuga tsvuku wosanganisa musanganiswa wese zvakanaka.
6. Wedzera mvura neturmeric upfu uye uvhare kusvikira wavira nekukora.
7. Shamba mango zvidimbu zvishoma uye fambisa zvakanaka.
8. Rega ichibika kwemaminetsi mashoma uye ishandise ne rotis kana mupunga.
- 1. Unogona kushandisa chena shuga kana jaggery panzvimbo yeshuga shuga.
- 2. Sabzi rinogona kuchengetwa mufiriji kweinenge vhiki.
- Kukura saizi - 1 mbiya
- Makorori - 256.7 cal
- Mafuta - 9.7 g
- Mapuroteni - 1.9 g
- Carbohydrate - 43.2 g
Nhanho Nhanho - NZIRA YOKUGADZIRA KACCHE AAM KI SABZI
1. Wedzerai hanyanisi, gariki uye ginger mumudziyo unosanganisa uye wozvikuya kuita bundu rakaomarara.
2. Dururira mafuta mupani inopisa uye uwedzere mbeu yefennel.
3. Kana mbeu yefennel yashanduka kuita brown, wedzera iwo akaomeswa mhiripiri, uchiteverwa nepasi peiii peya.
4. Sunga zvirimo zvakanaka kusvikira bota rashanduka kuita shava regoridhe uye wobva wawedzera zvidimbu zvemango zvakasvibirira.
5. Wedzera munyu, munyu mutema, hupfu hwechilli tsvuku, garam masala neshuga tsvuku wosanganisa musanganiswa wese zvakanaka.
6. Wedzera mvura neturmeric upfu uye uvhare kusvikira wavira nekukora.
7. Shamba mango zvidimbu zvishoma uye fambisa zvakanaka.
8. Rega ichibika kwemaminetsi mashoma uye ishandise ne rotis kana mupunga.
