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Karwa Chauth ari pano! Wakagadzirira kuipemberera here? Ndinovimba, wagadzirira new dress, cosmetics uye zvidimbu zvezvishongo. Zvakare, tinovimba kugadzirira kwako kweParvati Puja kunoitwawo. Gore rino mutambo uyu uchachengetwa nemusi weChina, 17 Gumiguru.
Karwa Chauth kana Karva Chauth chiitiko chaunopemberera pamwe newe uye kumurume wako waunodisisa. Iko zvirokwazvo kutsanya kwakaoma, asi kana iwe uchizviita kune yako hubby, iwe unozviita neruzhinji rwerudo.
Uyezve Verenga: Zvinhu Zvaunoda KwaKarva Chauth Kutsanya
Pazuva raKarva Chauth, unowana 'Sargi' kubva kuna vamwene vako uko hari yevhu izere nemichero yakaoma, zvihwitsi, mbatatisi dzakakangwa, nezvimwe.
Unofanirwa kuidya mambakwedza uye uzvigadzirire zuva refu rekutsanya. Kudya kwako kunofanirwa kuve nemvura yakakwana uye michero kuitira kuti ugare uine hydrated uye uine simba kwezuva rese.
Uyezve Verenga: Nzira Dzakanakisa dzekutsanya Panguva yeKarva Chauth
Iwe unofanirwa kumirira kuti mwedzi ubude wozoita puja. Chekupedzisira, yako yekuseni nekuwana mvura uye chimedu chechikafu kubva kumurume wako.
Mushure mekutsanya kwezuva rakazara, pane zvimwe zvekudya zvaunofanira kudzivirira. Iwe haufanire kunge uine chimwe chinhu chiri acidic kana mafuta mune zvakasikwa. Saka, hezvino zvekudya zvaunogona kutora pachinzvimbo kuti utyore kutsanya kwako nenzira ine hutano.
1. Iva Nezvikafu zvine Mapuroteni: Muviri wako wakabviswa kwenguva yakareba kubva kune chero chinhu chekudya. Unoda mapuroteni ekusimudzira hutano hwako. Maswiti emukaka kana emukaka anogona kukubatsira ipapo. Iwe unogona kudya oats porridge kana soy mukaka futi.
2. Mvura: Iwe zvechokwadi unonzwa kupera simba mushure memaawa marefu ekutsanya. Kuti uwane hydrated, unofanirwa kunge uine mvura yakakwana. Asi, usave nazvo zvese pamwechete, zvikasadaro, iwe ungangonzwa kufutuka. Iva nemvura pazviitiko zvakajairika. Iwe unogona zvakare kuve nemagadzirirwo emichero majusi kana michero smoothies kuti uwane yakaenzana chiyero chemvura mumuviri wako.
3. Zvibereko: Zvichava zvirinani kusava nemichero pane isina chinhu mudumbu kana iwe uine dambudziko reasidhi. Kumwe, unogona kuva nembiya yemichero saladhi neimwe yogati. Yoghurt ine calcium neprotein, izvo zvinodiwa kuti uve nazvo mushure mekutsanya.
4. Sweets: Iwe unoda glucose kuti uwedzere simba rako. Mushure me puja uye nekuvhuna kutsanya, iwe zvechokwadi une imba yekutamba kuti unakirwe. Kana iwe ukadya zviwitsi uye michero yakaoma, yako simba renji inowedzera.
5.Nuts: Kana iwe uchida kudzivirira zvihwitsi iwe paunenge uri pane kudya, tora hushoma nzungu pachinzvimbo. Gadzira combo nemaamondi, pistachios, walnuts, cashews nemazambiringa akaomeswa uye uve nazvo. Aya ndiwo akakwana emagetsi ekuwedzera. Iwe unogona kusanganisira mashoma mazuva, asi kwete anopfuura maviri kana matatu.
6. Zvokudya zvine Oiri: Dzivisa chikafu chine mafuta mushure memaawa marefu ekutsanya, nekuti anogona kukonzera acidity uye chirungurira. Enda kune izvo zvataurwa pamusoro apa chikafu uye edza kudzivirira chero chakabikwa zvinhu. Unogona kuenda kune zvisina kudzika-zvakakangwa chikafu panzvimbo.
Kana iwe uri nepamuviri kana uine matambudziko akakomba epanyama senge yakakwira BP kana shuga yakakwira muropa, saka unofanirwa kufunga nezvesarudzo yako pakuramba uchitsanya. Nzira yakanakisa ndeyekutanga kutaura nachiremba wako uye uone kana achikubvumidza kuti uone kutsanya.
