Hypertrophic Cardiomyopathy: Zviratidzo, Zvinokonzera, Kurapa Uye Kudzivirira Wona Sample Yekukurumidza Nyevero Bvumidza ZViziviso ZveZuva NezvekuzivisaJust In
-
Chaitra Navratri 2021: Zuva, Muhurta, Tsika Uye Kukosha Kwemutambo uyu -
- Hina Khan Anobwinya Kumusoro Nemhangura Green Girazi Shadow Uye Glossy Nude Miromo Tora Iko Kutarisa Mune Mashoma Akareruka Matanho!
- Ugadi Uye Baisakhi 2021: Spruce Up Yako Festive Tarisa NaCelebs-Akafuridzirwa echinyakare Masutu
- Mazuva ese Horoscope: 13 Kubvumbi 2021
Chaitra Navratri 2021: Zuva, Muhurta, Tsika Uye Kukosha Kwemutambo uyu Usapotsa
- Medvedev anodhonza kubva kuMonte Carlo Masters mushure mekuedzwa kwecoronavirus bvunzo
- Vishnu Vishal naJwala Gutta kuti vasunge pfumo musi waApril 22: Tarisa uone apa
- Kabira Inofamba Hermes 75 Yakakwira-Yekumusoro Kwezvekutengesa Kuendesa Magetsi Scooter Yakatangwa MuIndia
- Ugadi 2021: Mahesh Babu, Ram Charan, Jr NTR, Darshan Uye Dzimwe Nyeredzi dzekuSouth Dzinotumira Zvido Kune Vafani Vadzo
- Goridhe Mutengo Unowira Kwete Zvakawanda Kushushikana kweNBFCs, Mabhangi Anoda Kuva Akarinda
- AGR Zvikwereti Uye Zvekupedzisira Spectrum Auction Inogona Kukanganisa Telecom Chikamu
- CSBC Bihar Mapurisa Constable Yekupedzisira Mhedzisiro 2021 Yakaziviswa
- 10 Nzvimbo Dzakanakisa dzekushanyira Mu Maharashtra Muna Kubvumbi
Nguva: Zvinhu zvakakosha zvine chekuita nenguva. Dzakakosha Chokwadi nezve Nguva | BoldskyIwe unoda kukurumidza yako nguva zvakasununguka? Kune mimwe mishonga iri nyore iwe yaunogona kuyedza kuve mukutanga kwekuenda kwako kumwedzi zuva kana maviri apfuura. Kunyangwe iyi mishonga yekumba iri nyore uye isingabatanidze yakawandisa pamusoro pemushonga wekupokana, iwe unofanirwa kuramba uchiongorora nachiremba wako kana zvakanaka kushandisa mishonga inotevera inotaurwa pazasi.
Kune vamwewo vakadzi vanotambura posvo vachishandisa izvi zvakasikwa mishonga, saka kushanyira kune wako gynecologist hakukuvadze usati watevera aya matipi. Kune rimwe divi, kuti umhanyise nguva yako zvakasikwa iwe unofanirwa kugara uchifunga kuti hazvisi nyore kudaro. Kurovedza muviri pamwe nekudya iwo chaiwo miriwo, chikafu chakakosha kuti iwe utevere kana iwe uchida kumhanyisa kumwedzi.
FOODS ZVOKUDYA KANA WAKO KUTENGA
Kunwa mvura yakawanda pamwe nemazano aya ataurwa pazasi kwakakosha nekuti kunobatsira kuburitsa chepfu uyezve nekucherechedza kuwanda kweropa uye kutenderera kwako. Saka, heano dzimwe dzenzira dziri nyore dzekumhanyisa nguva yako, tarisa:
Edza Bhati Inopisa
Tora bhati remvura inopisa kubatsira kukurudzira nguva dzako. Zvirinani zvakadaro, nyura mutabhu inopisa kwemaminitsi gumi nemashanu, kupisa uku kuchazorodza mhasuru dzako dzemudumbu uye kukurudzira kuwedzera izvo zvinowedzera kuyerera kweropa kubva muchibereko chako.
Pedza Matani Evhitamini C
Vitamin C ndeimwe yedzakanakisa nzira dzekumhanyisa nguva yako zvakasikwa. Vitamin C inozoziisa nzara muchibereko cheprogesterone iyo inobatsira kuputsa madziro echibereko.
Rova Iyo Gym
Kuita zvishoma kurovedza muviri kunobatsirawo kuti zvakasununguka kumhanyisa nguva yako. Kurovedza muviri kunobatsira kugadzirisa kutenderera mumuviri.
Vamwe Vakadzi Vanobatsirawo
Chinhu chinozivikanwa kuti kana iwe ukawadzana kazhinji nevamwe vakadzi, unozoguma wawana nguva panguva imwe chete kana mukufamba kwenguva.
Carotene Chikafu Ita Icho Chitsotsi
Kudya kweCarotene ndiyo imwe yenzira dzakanakisa dzekumhanyisa nguva yako zvakasikwa. Tora chikafu chakapfuma mucarotene inova papaya, manhanga, makarotsi nezvimwe.
Simba raGur
Jaggery yakasanganiswa neturmeric ndiwo mumwe mushonga waunogona kuyedza kukurudzira nguva. Zvese izvi zvigadzirwa zvine simba rekuwedzera kupisa kwemuviri mumuviri wako.
Nyama Tsvuku Inoita Kuti Ubude ropa
Nyama yakatsvuka ndiyo imwe nzira yekukurumidza kumhanyisa nguva yako. Nyama tsvuku ine zvakare kugona kuburitsa kupisa kwakawanda mumuviri. Zvisinei, kana iwe ukadya nyama tsvuku ita shuwa kuti unorovedza zvakakwana kuisa macalorie kuzorora.
Herbal Tea Ndiyo Kiyi
Mishonga tii inozorodza kumadziro echibereko chako. Miriwo inoshanda kukurudzira kuenda kumwedzi.
Celery Inobatsira Iyo Chibereko
Kana iwe uchida kumhanyisa yako nguva yekuuya zvakasununguka edza kutsenga pamashanga e celery. Iyi veggie ine apiol inova yechisikigo chinhu chinozivikanwa kukurudzira kutapira kwechibereko.
Parsley Inobatsira Kukonzera Nguva
Parsley uye ginger zvikafu zviviri zvaunogona kuwedzera pane zvaunodya. Izvo zvese zviri zviviri kupisa chikafu izvo zvinomhanyisa chibereko kuti chiwedzere nekudaro zvichibvumira kuunza mukutanga kwemamens.
