Hypertrophic Cardiomyopathy: Zviratidzo, Zvinokonzera, Kurapa Uye Kudzivirira Wona Sample Yekukurumidza Nyevero Bvumidza ZViziviso ZveZuva NezvekuzivisaJust In
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Kuve neakakwana awa-girazi chimiro chiroto chemunhu wese. Asi zvinoda kushanda nesimba uye kuzvipira kuti uzviite. Kurovedza muviri kwakasimba uye kudya kwakasimba kunofanira kuteverwa nekuda kweizvi. Munhu anofanirwa kusiya kumashure kwese kwaanofarira zvekudya zvekukurumidza uye kudya chikafu chine hutano uye chinovaka muviri.
Asi zvinoonekwa kuti muchirongwa chakabatikana chehupenyu, vanhu kazhinji vanokundikana kuchengetedza iyi tsika yemararamiro ichienderera. Pese pavanenge vane nzara, chinhu chakanakisa chekumedza pasi chinowanzo burger kana machipisi. Izvi zvinhu zvekudya zvine huwandu hwakawanda hwemakoriori anochengetwa mumuviri.
Kunze kwezvo, kufutisa kunogona kutungamira kuchirwere chemoyo, sezvo nekuda kwekuchengetwa kwemafuta mwero wecholesterol unokwira unovhara nzira yekuyerera kweropa kuenda kutsinga. Naizvozvo, zvisati zvanyanyisa, tanga kudzora tsika dzako dzekudya. Imwe yakanaka kutanga kwazviri inogona kuitwa nekumwa remoni mvura nejaggery mangwanani-ngwanani. Ichi chinwiwa chakaratidza chinogona kubatsira mukudzora dumbu mafuta uye inopa hupenyu hunoshanda.
Kubatsira KweRimu
Ndimu inotakurirwa mavitamini uye chinhu chakakosha chemuchero chinogona kubatsira mukudzikira uremu. Kuishandisa zuva rega rega, mangwanani-ngwanani, kunogona kuratidza mukana wekubatsira pakupa uremu. Izvi zvinodaro nekuti acidic yemandimu inobatsira kupisa macalorie uye aids mukuita kwekuzeya. Kutumira muto wemonamu mangwanani-ngwanani kunogona kuve nezvimwe zvakanakirawo, izvo zvakanyorwa pazasi.
1. Inogona Kuderedza Kupera mvura mumuviri
Kutsvagisa kunotaura kuti kunwa kwemonimu mvura kunogona kubatsira mukuderedza kupera mvura mumuviri. Mvura, sekuziva kwedu, ndicho chinhu chakakosha chinodiwa kuti hydration uye kubvisa chepfu kubva mumuviri. Vazhinji vedu hatidi kudya magaloni emvura, saka ndimu inogona kuwedzera kuravira kwazviri.
8 Zviratidzo Zvinoshamisa zveDhighidhi Unofanira Kuziva
2. Zvakanaka kune moyo wako uye kusagadzikana
Kuva sosi yakanaka yevhitamini C, ndimu inodzivirira kuitika kwezvirwere zvemoyo, inoderedza njodzi yekurohwa, uye inodzora BP. Uyezve, inogadzirawo nhovo yekudzivirira vanhu kubva kumavhairasi akajairika echando.
3. Inovandudza Hunhu HweGanda Rako
Ndimu mvura inowedzera zvakare kunaka kweganda rako nekudzora kuwunyana uye ganda rakaoma. Izvi zvinodaro, kana muviri uchinge uchinge uchinge uchinge uchinge uchinge uchinge uchinge uchinge uchinge uchinge uchinge uchinge uchinge uchinge uchinge uchinge uchinge uchinge uchinge uchinge uchinge uchinge uchinge uchinge uchanyanya kunge uchinge uchinge uchinge uchinge uchinge uchinge uchinge uchinge uchinge uchinge uchinge uchinge uchinge uchinge uchinge uchinge uchinge uchinge uchinge uchinge uchinge uchinge uchinge uchinge uchinge uchinge uchinge wakurumidza, uye kana muviri ukava nemvura yakawanda kubva mukati, zvishoma zvichazove zviri kuitika kweganda rakaunyana nemakwinya.
Mashandisiro Ekushandisa Lemon Peel yeKuganda Kuchengeta
4. Inogona Kukurumidzisa Metabolism Yako
Lemon inosimudzira kuonda uye inorerutsa maitiro ekugaya pamwe nekukanganisa huwandu hwemagetsi.
5. Inogona Kubvisa Hwakafema Kufema
Vanhu vanotambura nedambudziko rekufema mweya vanogona kuva nemvura yemonimu kuti vadzikise hwema. Izvi zvinodaro nekuti ndimu inobatsira mukusimudzira mate uye inobvisa dambudziko remuromo wakaoma, ndicho chikonzero chikuru chekukura kwebhakitiriya mumuromo.
6. Inogona Kudzivirira itsvo Dombo Kuumbwa
Pakati pezvakanaka zvakati wandei, zvinoonekwa kuti ndimu inogona kudzivirira kuumbwa kweitsvo ibwe. Izvi zvinokonzerwa necitric acid zvemukati mune ndimu iyo inodimbura kuitika kwematombo eitsvo uye nekupenya chepfu kubva mumuviri.
Bhenefiti YeJaggery
Vazhinji vedu tinodzivirira kunwa zvakanangana neshuga, sezvo inogona kukonzeresa kukuvadza kumuviri wedu. Varwere vane chirwere cheshuga vanowanzo dzivirira shuga uye chikafu chakagadzirwa neshuga kudzora huwandu hweshuga yeropa. Asi kudya jaggery kunogona kubatsira zvechokwadi. Izvi zvinodaro nekuti, hapana chinotapira chekugadzira mumajaggi anogona kuita sechinzvimbo chikuru cheshuga.
Ichi chikafu chine ruvara chine ruvara chine sucrose yechisikigo iyo inopa iyo inotapira kunaka kwayo. Kunze kwekushanda sechinotsiva shuga, jaggery ine huwandu hwakawanda hwefiber, zvicherwa, uye mapuroteni zvakare. Jaggery zvakare inobatsira mukupa uremu nekupisa pasi yakawandisa mafuta uye inokonzeresa metabolism. Ichokwadi inobatsira vanhu vari kuita uremu chikamu.
Nekuda kwechinhu chayo chekurerutsa kugaya mumuviri, jaggery inobatsira mukuchenesa ropa nekubvisa chepfu kubva mumuviri. Kunze kwezvo, jaggery ine potasium uye inogona kudzora kuchengetedza kwemvura mumuviri.
Naizvozvo, munhu anokwanisa kuenderera mberi nehuremu chirongwa zuva nezuva nekutora jaggery. Uyezve, jaggery inobatsira kupisa mafuta akachengetwa. Izvo zvinobatsirawo pakuenzanisa muyero we electrolyte mumuviri, kuitira kuti munhu asarware neshuga yakaderera.
Yakawanda Sei Jaggery Kudya Mazuva ese?
Maitiro Ekugadzirira Iyi Kurema-Kurasikirwa Kunwa
Ndimu mvura kana yakasanganiswa nejaggery inosunga maitiro ekuderedza huremu.
Kugadzirira musanganiswa, tora girazi remvura inodziya uye wobva wawedzera muto wemoni nekusvina hafu yemoni.
Mune izvi, wedzera 1 punipuni yejaggery uye sanganisa zvakanaka. Iva nechinwiwa ichi mangwanani ega ega pane isina chinhu mudumbu yekukonzera metabolism uye kudzikisa huremu hwemuviri. Zvakare, izvi zvinonwa zvinopa zvakare simba rakaringana rekukuchengetedza iwe uchishanda uye uine hutano.
Maitiro Ekumira Kudya Shuga uye Kuderedza uremu: 23 Hupenyu Hacks!
