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FAT inopisa nekukurumidza neiyi Cumin, kumini kumba mushonga | Kana iwe uchida kudzikira uremu, idya kumini seizvi. BoldskyCumin, inozivikanwawo sejeera, ndeyevhu, nutty zvimwe zvinonhuwira zvinwiwa zviripo muIndia nedzimwe nyika. Iwe unoziva here kuti izvi zvinonhuwira zvine rakasiyana rakasiyana rehuremu simba zvakare?
Unogona kurasikirwa nedumbu rako mafuta mukati memazuva makumi maviri chete nekudya kumini nguva dzose. Zvakare, huremu hwako hwese hwemuviri hunogona kudzikiswa mushure mekudya kumini zuva nezuva.
Tsvagiridzo yakaitwa kumini yehuremu hwayo hwekuremerwa kugona pane vakadzi makumi matatu nevasere vakaratidza kuti kumini kunoshanda zvakanyanya pakurasikirwa nehuremu.
Inobatsira kupisa macalorie nekukurumidza nekuwedzera metabolism metabolism uye kugaya. Kunze kwekurema kwayo kugona, kumini ine mamwe akawanda mabhenefiti ehutano anoenderana nayo.
Inoderedza cholesterol yakaipa, inodzivirira chirwere chemwoyo, inowedzera ndangariro, inowedzera hutachiona, inobata kupererwa neropa, inowedzera kugaya, inodzivirira magasi uye kuzvimba, nezvimwewo.
Muchikamu chino, tataura nzira dzakasiyana dzekushandisa kumini pakurasikirwa nehuremu. Kumini (jeera) inoshanda zvakare mukuderedza mafuta emimba mukati menyaya yemazuva gumi nemashanu chete.
Inwa kana kudya kumini upfu zuva nezuva kuti uwane mhinduro yemashiripiti. Verenga pane chinyorwa kuziva kuti ungashandisa sei kumini pakurasikirwa nehuremu.
Cumin Kurema Kunwa Kunwa
Soak 2 maspuniji emumini dzemumvura mumvura husiku uye bika mbeu mangwanani. Sefa iyo kuti ubvise mbeu uye svina hafu-yakatemwa ndimu kune izvi. Imwire pane isina chinhu mudumbu mangwanani ega ega kwevhiki mbiri kwekukurumidza kurasikirwa uremu.
Cumin Powder neYoghurt Yekudzikira Kurema
Cumin inogona kudyiwa mune akawanda mafomu ekuremerwa uremu. Sanganisa imwe teaspoon yekumini upfu ne5 magiramu e yogati uye uve nayo zuva nezuva.
Dzimwe Nzira dzeKushandisa Cumin Kune Kurasikirwa Kwehuremu
Dzimwe nzira dzekudya kumini ndedzekusanganisa magiramu matatu emuminini yemvura nemvura ine madonhwe mashoma euchi uye wozonwa. Gadzira muto wemuriwo uye wedzera imwe teaspoon yekumini mairi. Wedzera kune mupunga wakasvibira mupunga uyo haungogadzirise kunaka kwawo chete asiwo unowedzera huremu hwayo hwekurasikirwa nemidziyo.
Kuderedza Kurema Nemoni, Ginger Uye Cumin
Iyi ndeimwe yeanoshanda anorema kurasikirwa kumini mapepa. Dzese ginger nemonimu zvinowedzera huremu hwekugona kurasikirwa nekumini mbeu. Kuti ugadzire dhayeti iyi yekurasikirwa, bata ginger uye wira karoti uye mamwe maveji mumvura. Fwanya kumini yehupfu, muto wemonimu, ginger yakakangwa pamusoro pemiriwo uye ugova navo kuti vadye.
Cumin Inonyungudutsa Belly Fat
Cumin inobatsira kupisa yakawedzera macalorie uye inonyungudutsa dumbu mafuta futi. Iwo zvinovaka muviri uye antioxidants aripo mukumini mbeu inogona kuwedzera metabolism, uye nekudaro kubatsira muviri wedu kupisa macalorie uye kusungunuka mafuta emudumbu nekukurumidza.
Cumin Inowedzera Kugaya Uye Inodzivirira Gasi
Kumini inobatsirawo mukugaya kwakanaka kwezvikafu, uye nekudaro inodzivirira magasi. Kuzvimba uye kubata kumeso inyaya dzinozivikanwa dzinokonzerwa nekugaya chikafu. Cumin inodzivirira kuunganidzwa kwemagasi mudumbu uye ura nekubatsira mukugaya kwakakwana kwezvikafu.
Inodzivirira Kurwara Kwemwoyo Zvakare
Cumin inomisa zvakare kunwa kwemafuta akaipa uye cholesterol mumuviri kuburikidza nezvikafu. Naizvozvo, kumini inobatsira mukudzikira uremu uye zvakare inoderedza njodzi yekurwadziwa nemoyo uye sitiroko.
