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Michero yakaoma michero inorasa hunyoro hwese. Muchero uyu unofuma nezvinovaka muviri, makabhohaidhiretsi uye neshuga. Michero yakaoma kazhinji inosanganisira maamondi, cashew, pistachios, resini, nezvimwe.
Michero yakaoma yakave yakakosha kubatsira mukuvandudza hutano uye muviri metabolism. Zvibereko zvakaoma zvine simba rakanaka mukati mazvo. Vanhu vanga vachirwara nezvirwere uye vachirasa huremu hunorema vanorayirwa kuti vatore michero yakawanda yakaoma kugadzira simba rakarasika. Vakadzi vane nhumbu nevana vadiki vanokurudzirwawo kuti vave nemichero yakaoma yekuwedzera zvinovaka muviri.
Michero yakaoma inowanzoonekwa seyakanaka pakuwedzera uremu. Michero yakaoma yakafuma mumafuta nesimba. Kuderedza uremu nemichero yakaoma kunogona zvakare.
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Pfungwa yekudzikira uremu nemichero yakaoma idiki nyowani. Yakaomeswa michero chikafu chinogona kutambirwa pakurasikirwa nehuremu pasina kurasikirwa nechero zvinovaka muviri kubva mumuviri. Mamwe matipi ezvekudya anokurukurwa pazasi kuti akubatsire kurasikirwa nehuremu uchishandisa michero yakaoma.
Zvakawanda - Michero yakaoma yakaoma mune makabhohaidhiretsi neshuga. Pamusoro pekudya michero yakaoma kunounza kuwedzera mumafuta mumuviri. Kurema kwacho kuchawedzera zvakanyanya pane kudzikira. Naizvozvo, shandisa chikafu chekudya ichi uye dzivisa kudya yakawanda yakawanda yemichero yakaoma. Kuti uderedze uremu nechikafu chakaoma chemichero, sanganisira mbiya yemichero yakaoma yekudya kwako. Mbiya inokwana kuchengetedza mwero wesimba uye chinovaka muviri chemuviri wako.
Yakagadziriswa michero panguva yakatarwa - Kuti uderedze huremu nemichero yakaoma chete, shandisa iyo yekugovana uye kutonga mutemo. Michero yakaoma haifanirwe kudyiwa chero nguva. Semuenzaniso, kushandisa zvese zvinovaka muviri kubva kumaarumondi zvinyorovese husiku mumvura uye uzvidye mangwanani-ngwanani. Maamondi ndeakanyanya simba uye anozowedzera muviri wako metabolism. Saizvozvowo idya michero yakaoma semarara uye maonde akaomeswa panguva yemasikati. Govanisa yega yega michero yakaoma michero uye usadya zvese panguva imwe chete.
Pistachios - Zvinoratidzwa kuti pista kana pistachios zvakanaka pakurera uremu. Pistachios vakapfuma mumafuta ane hutano, zvinovaka muviri uye mapuroteni. Mafuta emapistachios haana kunyudzwa zvakakwana nemuviri wedu, nekudaro achivaita akadzika macalorie chikafu. Chikafu chakanaka chekuderedza uremu uchishandisa michero yakaoma kuisanganisira mapistachios akawanda mukudya kwako. Kunyanya iwo mapistachios iwe unowedzera kurasikirwa nehuremu hwako. Pistachios ndiyo yakanakisa yakaoma michero yehuremu hwekurema chirongwa chekudya.
Nzara shuwa - Michero yakaoma yakaoma mune makabhohaidhiretsi nemafuta. Mbiya izere nemichero yakaomeswa inogona kudzikisira nzara nzara. Izvo zvidiki zvishuwo, kushoma kudya kweimwe chikafu. Michero yakaoma isarudzo yakanaka kupokana nezvimwe zvekudya zvine mafuta zvakaita semachipisi, chizi uye chikafu chisina kudya. Yakaomeswa michero chikafu chinobatsira kunwisa huwandu hunodiwa hwechikafu chete. Zano rakakosha rekutevera pano nderekudya michero yakaoma muhuwandu hwakakodzera. Iri zano rinobatsira pakurasikirwa nehuremu nemichero yakaoma yega.
Zvimwe zvakanaka - Muchero wakaoma une zvimwe zvakawanda zvakanaka kunze kwekurema. Semuenzaniso, maAmondi akanaka kuti uropi hunyanye uye nekuvandudza kugona kwepfungwa. Maonde akaomeswa akanaka kune kushaya simba, chirwere cheshuga uye kutenderera kweropa. Resins zvakare akanaka kune ganda uye kushanda kwemuviri. Resins inobatsira kudzikisa kupisa kwemuviri zvakare. Sezvo maarumondi resin achifanirwa kunge akanyoroveswa husiku uye kudyiwa. Cashew haifanire kudyiwa zvakanyanya sezvo iine yakawanda macalorie zvemukati uye zvemafuta zvemukati. Dzivisa cashew muhuremu hwekudyiwa chirongwa chekudya.
