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Ivo vanogara vari vaviri vaviri uye vadiki. Ivo vakapfava uye vasina kusimba, isu tiri kutaura nezveRudo Shiri. Izvi zvisikwa zvepint-saizi zvinogona kuve zvipfuwo zvekumba kana zvikatarisirwa zvakanaka. Izvo zvisikwa zvidiki zvine hupenyu zvine makore gumi nemashanu nekudaro zvinoda kutarisirwa nenzira yakangwara uye ine hutano. Vanodya mhando dzese dzeveji, michero, huswa, zvirimwa zvakasiyana uye zvipembenene.Kuzvichengeta pamba uye kuvadyisa zvipembenene hazvidi zvakanyanya. Shiri dzinovaraidza dzinowanzo shandura tsika dzadzo dzekudya padzinenge dzichikura kureva zvichienderana nenzira yadzinodyiswa nayo. Vanogona kupihwa mbeu, zviyo, zvakasvibirira chikafu, nzungu nemvura nyowani yakawanda. Tarisa uone epamusoro rudo mhando dzeshiri dzekudya kuitira kuti utarisirwe zvirinani kune iwo manhenga shamwari.
Wepamusoro 8 Zvikafu ZveRudo Shiri -
1. Zviyo zvese nezviyo zvakakwana: Amaranth, Bhari, Couscous, Mufurakisi, chibage chePastas, Oat, Quinoa (Chaiyo Chibereko asi chinoshandiswa seCereal), Gorosi rose, Rice-Rice, maRices ese.
piri. Maruva anodyiwa: Carnations, Chamomille, Chives, Dandelion, Day Lilies, Eucalyptus, Fruit muti maruva, Herbs 'maruva, Hibiscus, Honeysuckle, Impatiens, Lilac, Nasturtiums, Pansies, Passion Ruva, Roses, Sunflowers, Tulips, Violets. Ziva kuti mashizha ezvimwe zvezvirimwa aya ane huturu kumhuka dzinovaraidza senge Rudo shiri.
3. Greens nehuswa: Bok-Choy, Broccoli & / kana Cauliflower mashizha, Kabichi mashizha, Collard miriwo, Dandelion mashizha, Kelp, Masitadhi mashizha, Seaweeds, Spirulina
Zvina. Zvibereko: Mhando dzese dzeApple (bvisa mbeu dzese sezvo dzine huturu), Banana nyowani, ese maBriji marudzi, ese maCitrus, maGrape, Kiwi, Mango, Mavise, Nectarine, Papaya, Peach, ese Pear marudzi, Plum, Star-muchero.
5. Muriwo: Maamondi, Bhinzi, Lentils, Peas, Nuts uye Tofu. Izvo zvine akawanda mapuroteni uye mavitamini.
6. Zviyo uye nyemba zvinomera : Adzuki bhinzi, Alfalfa bhinzi, Buckwheat, Lentils, Mungo bhinzi, Pinto bhinzi, Red itsvo bhinzi, Sesame mhodzi, Sunflower mbeu.
7. Muriwo : Beet, Broccoli, Cauliflower, Makarotsi, Cucumber, ese marudzi eKabichi, Bhinzi nyowani, nyowani Romane Lettuce, nyoro nyowani, Parsnip, ese mhiripiri mhando, ese squash marudzi, Sweet Potato, Tomato, Turnip, Yams, Zucchini.
8. Pellets : Kune akakosha maperets akagadzirwa eshiri dzinovaraidza senge rudo shiri uye mapuroti anogona kuve ane hutano kuwedzera kune chikafu.
Kune zvishoma zvekudya zvinhu izvo hombe kwete kune rudo shiri senge Lima, Navy bhinzi, Avocado, uye Rhubarb. Izvi zvekudya zvinhu zvinogona kukonzera kukuvara kwechiropa chechiropa.
