METABOLIC SYNDROME: YAYO 5 NJODZI ZVIITIKO, ZVINOKONZERA, KURAPA UYE KUDZIVIRIRA

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Usatadza

Kumba Hutano Kukanganisa kurapa Kushungurudzika Kurapa oi-Shivangi Karn Na Shivangi Karn musi waMay 22, 2020

Metabolic syndrome inguva yemumbure yeboka rezvinhu zvisina kujairika senge insulin kudzvinyirira, kukwidziridzwa kweropa, chirwere cheshuga, kufutisa uye dyslipidemia. Ivo vanowanzo kuzivikanwa kuwedzera njodzi yezvirwere zvemwoyo, moyo wemwoyo nekufa.

Metabolism chiitiko chemakemikari chinoitika mukati memasero kuburitsa simba kubva muchikafu chatinodya. Matambudziko emetabolism anoitika kana paine kumwe kukanganisa mukuita kwemakemikari uye muviri haugone kushandisa chikafu chekugadzira simba. Pane zvinhu zvakawanda zvaunofanira kuziva nezve metabolic syndrome. Tarisa.

Njodzi Zviitiko zveMetabolic Syndrome

Sezvambotaurwa, metabolic syndrome (MS) hachisi chirwere asi boka rezvinhu zvine njodzi zvinotungamira kumamiriro acho. Kana munhu aine zvitatu kana kupfuura zvezvinhu zvinotevera, pane njodzi yakawedzera yeMS. Njodzi dzinosanganisira:

1. High triglyceride mazinga

Triglyceride rudzi rwe lipid (mafuta) anowanikwa muropa. Chero chipi zvacho chatinodya, chinoshandurwa kuita macalorie. Iwo akawedzera macalorie ayo muviri asingade panguva yacho anozoshandurwa kuita triglycerides.

Kana munhu akaramba achidya zvakanyanya uye achiita mashoma epanyama, huwandu hwakawanda hwe triglycerides hunoiswa mumidziyo yeropa zvichikonzera kuomarara, kuvhara kana kuomesa kwemadziro etsinga. [1]

Chikamu cheyakajairwa - Asingasvike mamirigiramu zana nedhisilita (mg / dL)

Chikamu chepamusoro - 200 kusvika 499 mg / dL

2. Kuwedzera kweropa

Hypertension kana kuwedzerwa kweropa chinhu chakakosha mu metabolic syndrome. Pane zvinhu zvakawanda zvinotungamira mukuwedzera kwehypertension senge insulin kudzvinyirira, kushushikana kweiyo oxidative, kuzvimba, kufema kufema uye endothelial kusagadzikana. [piri]

Kana triglycerides ichivharira tsinga dzeropa, iro ropa harigone kufamba zvakanaka mumuviri wese uye rinokonzeresa kumitsipa yeropa. Moyo unofanirwa kupomba ropa zvakanyanya uye mukuita, zvinotungamira kune sitiroko kana kukundikana kwemoyo.

Zvakajairika : Asingasviki 120 pamusoro pe80 (120/80)

Hypertension dambudziko : Yakakwirira kupfuura 180 / yakakwira kupfuura zana negumi nemaviri

3. Kuwedzera kwekutsanya glucose

Kutsanya shuga yeropa kunopa ruzivo rwakakosha nezvekuti muviri uri kutarisira sei shuga yeropa. Yakanyanya kutsanya glucose level inoratidza insulin kudzvinyirira kana chirwere cheshuga. Glucose kubva muchikafu inoshandurwa kuita simba nepancreatic hormone inonzi insulin. Izvo zvinobatsirawo mukuchengetedza glucose kuti ishandiswe gare gare.

Kana munhu achidya chikafu, kukwirira kwakaita glucose level kunobva pane kudya kwemunhu. Kana munhu aine insulin kudzvinyirira, muviri haugone kuburitsa insulini yakakwana kana kushandisa insulin kuputsa iyo glucose kuti ive simba. Izvi zvinoguma nekutsanya kwakanyanya glucose level.

Sekureva kwechidzidzo, insulin kudzvinyirira inosanganisirwa ne2.8-pfumo yakawedzera njodzi yekutanga episode yekurohwa. [3]

Chikamu cheshuga yeglucose: 70 kusvika 99 mg / dl

Prediabetes: 100 kusvika 125 mg / dl

Chirwere cheshuga: 126 mg / dl kana pamusoro

4. Kufutisa mudumbu

Kuwedzera kufutisa kunoreva kuiswa kwemafuta, kunyanya padumbu. Izvi zvinokonzerwa nekushomeka kwetipose tishu. Chidzidzo chinotaura kuti kufutisa mudumbu ndiko kwakanyanya njodzi kune MS. Chidzidzo ichi chinofungidzirawo kuti vanhu vanosvika makumi mashanu kubva muzana pavanhu vakuru vanozotorwa sevanorema pagore ra2030 uye MS ichave dambudziko rakakura rehutano.

Kubatana pakati pekufutisa uye MS kwakatsanangurwa kwenguva refu kumashure muna 1991. Zvisinei, zvakaonekwawo kuti kufutisa mudumbu hakuwanzo kuitika kune vanhu vane BMI yakakura. Izvo zvinogona zvakare kuitika mune zvakajairwa huremu hwemetabolism vanhu vakafutisa vane kuwedzerwa kuwanda kwemafuta munzvimbo yechiuno. [4]

Abdominal kuneta muvarume: 40 inches kana kupfuura chiuno saizi

Abdominal kuneta muvakadzi: 35 inches kana kupfuura chiuno saizi

5. Yakaderera mwero yeHDL cholesterol

HDL cholesterol ndiyo cholesterol yakanaka mumuviri. Inobatsira kuburitsa yakawedzera cholestrol uye chirahwe kubva mutsinga nekutumira kuchiropa icho chinobatsira mukudzinga izvo marara kunze kwemuviri. HDL inochengeta cheki pane yako hutano huwandu uye inoderedza njodzi yekurohwa uye chirwere chemwoyo. [5]

Sarudzo chaiyo yekudya yakanaka kuchengetedza yakakwira HDL. Iyo huwandu hweHDL inoderera kwete nechikafu asi nemamiriro akaita sekurema, kuputa, kuzvimba uye chirwere cheshuga.

Mune varume: Asingasviki makumi mana mg / dL

Mune vakadzi: Asingasviki makumi mashanu mg / dL

Zvinokonzera Metabolic Syndrome

Icho chikonzero chaicho chemetabolic syndrome hachisati chazivikanwa. Kunze kwezvataurwa pamusoro apa, insulin insulin inoonekwa sechikonzero chikuru sezvo ichitungamira kumatunhu epamusoro e triglycerides ayo anoenderera mberi nekufutisa, zvichikonzera zvirwere zvemwoyo. Saka, zvinowanzova nenjodzi dzinoverengeka dzinoita pamwe chete kukonzera MS.

Zvimwe zvikonzero zvinosanganisira zera uye genetics izvo zvisiri mukutonga kwedu. Kudzora kufutisa uye HDL mazinga nemaitiro ehupenyu zvinogona kubatsira kudzivirira MS asi nhoroondo yemhuri nezera zvinogona kuita chinzvimbo chikuru dzimwe nguva.

Vazhinji vaongorori vachiri kuenderera mberi nekuziva mamwe mamiriro ezvinhu anokonzeresa MS senge PCOS, kurara kufema uye chirwere chechiropa.

Zviratidzo zveMetabolic Syndrome

Inosanganisira zvese zviratidzo zvengozi zvinhu zvakadai se

Chiuno chakakura
Chirwere cheshuga (nyota, kugara uchiita weti uye kuona kwakashata)
Yakakwira BP
Yakadzika HDL mazinga
Yakakwirira lipid chimiro

Kuongororwa KweMetabolic Syndrome

Chiremba nhoroondo: Kuziva nezvemamiriro ezvinhu aripo emunhu akadai seshuga. Izvo zvinosanganisirawo kuongorora kwepanyama kwemurwere sekutarisa kukura kwechiuno chavo.
Ropa bvunzo: Kuongorora mashuga eropa.

Kurapa kweMetabolic Syndrome

Mararamiro ekuchinja: Vanhu vari panjodzi yakawedzera yeMS vanotanga kurairwa manejimendi manejimendi kudzora zviratidzo zvakaita seyakanyanya glucose mazinga uye yakakwira lipid chimiro. Vanachiremba vanovapa zano kuti vadzikise huremu kuburikidza nekugara uchirovedza muviri uye kuenda kunodya zvine hutano izvo zvine shuga shoma, munyu nemafuta. Vanotaura zvakare kurega kurega kusvuta.
Mishonga: Vanhu vari mumapoka ane njodzi huru uye vasiri kuwana chero shanduko mushure mekushandurwa kwehupenyu vanokurudzirwa kutora mimwe mishonga kudzora mwero weglucose kana kuwedzerwa kweropa.

Maitiro Ekudzivirira

Workout nguva dzose. Iwe unogona zvakare kubvunza chiremba kune iyo mhando yechirongwa chekurovedza muviri.
Kurudzira kudya kweDASH
Idya michero nemiriwo yakawanda.
Deredza pasi mafuta akazara
Rega kusvuta uye doro
Tarisa yako BP uye neshuga yeropa nguva dzose

Kazhinji FAQs

1. Ndezvipi zviratidzo zvishanu zve metabolic syndrome?

Zviratidzo zvishanu zve metabolic syndrome zvinosanganisira kuwanda kweropa glucose, kuwedzerwa kweropa, huwandu hwakakura hwemapapu, hukuru hwechiuno hukuru uye mashoma ezinga reHDL.

2. Ndinogona here kushandura metabolic syndrome?

Ehe, iwe unogona kudzosera kumashure metabolic syndrome nekuchinja kwehupenyu senge kurovedza muviri uye kudya kwakakodzera. Kana iwe uchinge uchinge uchinge uchinge uchinge uchinge uchinge uchinge uchinge uchinge uchinge uchinge uchinge uchinge uchinge uchinge uchinge uchinge uchinge uchinge uchinge uchinge uchinge uchinge uchinge uchinge uchinge uchinge uchinge uchinge uchinge uchinge uchinge uchinge uchinge uchinge uchinge uchinge uchinge uchinge uchinge uchinge uchinge uchinge uchinge uchinge uchinge

3. Ndezvipi zvekudya zvaunofanira kudzivirira ne metabolic syndrome?

Vanhu vari panjodzi yakakura yemetabolic syndrome vanofanirwa kudzivirira mafuta ane mafuta akawanda, akacheneswa uye akagadziriswa senge zvinwiwa zvine shuga, pizza, chingwa chena, chikafu chakakangwa, makeke, pasita, makuki, machipisi embatatisi, burger uye zviyo zvinotapira.